Sun 11th May 2014 at 11:00am by Wally

Run > Race

  • drizzle
  • breezy
  • Time
    38:51
  • Miles
    6.00
  • Min/mi
    6:29
  • Pacing
    94%
  • WAVA
    66.78
  • Cals
    775
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:06(6:13/m) 59cal
2) 0.5m - 2:59(5:58/m) 63cal
3) 0.5m - 3:06(6:12/m) 63cal
4) 0.5m - 3:07(6:13/m) 62cal
5) 0.5m - 3:07(6:13/m) 63cal
6) 0.5m - 3:06(6:12/m) 63cal
7) 0.5m - 3:11(6:22/m) 63cal
8) 0.5m - 3:11(6:23/m) 63cal
9) 0.5m - 3:04(6:08/m) 62cal
10) 0.5m - 3:05(6:10/m) 62cal
11) 0.5m - 3:20(6:40/m) 64cal
12) 0.5m - 3:11(6:23/m) 63cal
13) 0.21m - 1:18(6:03/m) 25cal
3:06 2:59 3:06 3:07 3:07 3:06 3:11 3:11 3:04 3:05 3:20 3:11

Pace

3% 84% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:36 1:36 6:25 5/3
0.50 3:06 1:30 5:58 0/1
0.75 4:37 1:31 6:04 0/3
1.00 6:01 1:24 5:36 3/0
1.25 7:35 1:35 6:19 2/2
1.50 9:05 1:30 6:00 0/3
1.75 10:41 1:36 6:23 3/0
2.00 12:10 1:29 5:56 2/2
2.25 13:42 1:32 6:09 2/0
2.50 15:16 1:34 6:14 4/3
2.75 16:50 1:34 6:15 0/3
3.00 18:22 1:32 6:08 1/1
3.25 19:58 1:36 6:25 0/4
3.50 21:30 1:32 6:09 1/2
3.75 23:05 1:35 6:18 4/0
4.00 24:38 1:33 6:13 6/1
4.25 26:08 1:30 6:02 2/7
4.50 27:42 1:33 6:13 2/2
4.75 29:13 1:32 6:06 1/8
5.00 30:48 1:35 6:20 4/2
5.25 32:26 1:38 6:32 7/1
5.50 34:03 1:36 6:26 5/4
5.75 35:41 1:38 6:33 3/0
6.00 37:15 1:34 6:17 1/0
6.20 38:28 1:13 6:13 4/5

Elevation

Asc 42m, Range 22m, Flat prediction 38:43
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 6:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 54.07% More
800m 2:52 5:46 60.06% More
1km 3:35 5:47 62.87% More
Mile 5:57 5:57 65.50% More
5k 19:00 6:07 69.70% More
5 miles 30:46 6:09 69.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 66.99
5km 19:20 6:13 68.48
5M 32:01 6:24 67.18
10km 40:19 6:29 66.67
10M 1:06:46 6:41 66.50
Half 1:28:53 6:47 65.58
20M 2:19:12 6:58 66.35
Mara 3:05:20 7:04 66.45
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