Sun 18th May 2014 at 10:00am by Old Croc

Run > Race

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Time
48:21
Miles
6.31
Min/mi
7:40
Pacing
86%
WAVA
60.39
Cals
825
BPM
152
%MHR
84.3
B/mi
1162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 141/150bpm 112cal
2) 1m - 7:23(7:23/m) 152/156bpm 126cal
3) 1m - 7:38(7:38/m) 154/157bpm 133cal
4) 1m - 7:45(7:45/m) 154/158bpm 135cal
5) 1m - 7:54(7:54/m) 155/158bpm 137cal
6) 1m - 8:33(8:33/m) 152/157bpm 144cal
7) 0.31m - 2:09(6:59/m) 159/163bpm 38cal

7:01 7:23 7:38 7:45 7:54 8:33 2:09

Pin Map

0mi in 0

Pace

10%

22%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	128 104-138	861	1/5
0.50	3:25	1:45	6:58	140 137-143	975	1/12
0.75	5:14	1:48	7:13	145 143-146	1046	1/2
1.00	7:03	1:49	7:16	148 145-151	1074	3/1
1.25	8:53	1:50	7:20	150 149-151	1101	1/4
1.50	10:43	1:50	7:20	152 149-153	1115	1/5
1.75	12:33	1:50	7:22	154 153-155	1134	1/3
2.00	14:22	1:49	7:15	154 153-156	1118	5/0
2.25	16:15	1:53	7:32	156 155-157	1174	2/2
2.50	18:05	1:50	7:19	156 155-156	1142	1/3
2.75	19:54	1:50	7:18	156 155-157	1140	6/10
3.00	22:01	2:07	8:27	151 145-156	1277	3/2
3.25	23:52	1:51	7:23	155 154-157	1145	1/0
3.50	25:40	1:48	7:11	157 155-158	1127	1/4
3.75	27:40	2:01	8:03	154 150-157	1239	4/4
4.00	29:47	2:07	8:28	152 148-156	1286	2/2
4.25	31:41	1:54	7:35	156 154-157	1183	5/4
4.50	33:49	2:08	8:31	154 152-158	1311	1/2
4.75	35:55	2:06	8:26	154 150-157	1298	4/0
5.00	37:48	1:53	7:32	155 154-156	1168	1/4
5.25	40:13	2:25	9:38	150 147-154	1446	3/2
5.50	42:10	1:58	7:51	154 152-156	1208	2/2
5.75	44:25	2:14	8:57	152 148-154	1361	2/2
6.00	46:14	1:49	7:16	155 152-158	1127	2/3
6.25	48:01	1:47	7:07	159 157-162	1132	7/0
6.28	48:10	9	5:52	163 162-163	958	2/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 48:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.70%	More
800m	3:24	6:51	54.98%	More
1km	4:19	6:57	56.51%	More
Mile	7:03	7:03	59.09%	More
5k	22:49	7:21	62.06%	More
5 miles	37:48	7:34	60.91%	More
10k	47:45	7:41	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	22:25	7:13	63.16
5M	37:34	7:31	61.29
10km	47:33	7:39	60.44
10M	1:19:40	7:58	59.59
Half	1:46:47	8:09	58.35
20M	2:48:58	8:27	58.43
Mara	3:46:28	8:39	58.13

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