Sun 18th May 2014 at 10:00am by DeeGee
Run > Race
-
Time
4:29:13
-
Miles
26.37
-
Min/mi
10:13
-
Pacing
75%
-
WAVA
46.35
-
Cals
3424
-
Asc(m)
42
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 137cal
2) 1m - 8:46(8:46/m) 138cal
3) 1m - 10:49(10:49/m) 128cal
4) 1m - 9:16(9:16/m) 135cal
5) 1m - 9:20(9:20/m) 135cal
6) 1m - 10:07(10:07/m) 130cal
7) 1m - 10:55(10:55/m) 129cal
8) 1m - 11:33(11:33/m) 125cal
9) 1m - 9:40(9:40/m) 135cal
10) 1m - 8:53(8:53/m) 139cal
11) 1m - 11:22(11:22/m) 124cal
12) 1m - 10:26(10:26/m) 129cal
13) 1m - 8:54(8:54/m) 138cal
14) 1m - 11:45(11:45/m) 124cal
15) 1m - 10:47(10:47/m) 126cal
16) 1m - 11:17(11:17/m) 119cal
17) 1m - 12:20(12:20/m) 119cal
18) 1m - 10:46(10:46/m) 123cal
19) 1m - 9:33(9:33/m) 131cal
20) 1m - 10:24(10:24/m) 128cal
21) 1m - 9:21(9:21/m) 138cal
22) 1m - 12:37(12:37/m) 114cal
23) 1m - 10:03(10:03/m) 133cal
24) 1m - 10:53(10:53/m) 123cal
25) 1m - 8:47(8:47/m) 138cal
26) 1m - 9:04(9:04/m) 136cal
27) 0.37m - 3:02(8:19/m) 50cal
8:33 8:46 10:49 9:16 9:20 10:07 10:55 11:33 9:40 8:53 11:22 10:26 8:54 11:45 10:47 11:17 12:20 10:46 9:33 10:24 9:21 12:37 10:03 10:53 8:47 9:04 3:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:32 |
8:32 |
8:32 |
20/23 |
| 2.00 |
17:16 |
8:44 |
8:44 |
31/8 |
| 3.00 |
28:01 |
10:45 |
10:45 |
28/6 |
| 4.00 |
37:07 |
9:06 |
9:06 |
4/27 |
| 5.00 |
46:24 |
9:18 |
9:18 |
20/22 |
| 6.00 |
56:34 |
10:10 |
10:10 |
20/7 |
| 7.00 |
1:07:24 |
10:50 |
10:50 |
4/14 |
| 8.00 |
1:18:50 |
11:26 |
11:26 |
49/17 |
| 9.00 |
1:28:29 |
9:39 |
9:39 |
12/48 |
| 10.00 |
1:37:23 |
8:54 |
8:54 |
4/31 |
| 11.00 |
1:48:42 |
11:19 |
11:19 |
9/6 |
| 12.00 |
1:59:10 |
10:27 |
10:27 |
34/14 |
| 13.00 |
2:08:06 |
8:56 |
8:56 |
5/39 |
| 14.00 |
2:19:50 |
11:45 |
11:45 |
40/6 |
| 15.00 |
2:30:36 |
10:45 |
10:45 |
27/24 |
| 16.00 |
2:41:53 |
11:17 |
11:17 |
32/32 |
| 17.00 |
2:54:15 |
12:22 |
12:22 |
9/14 |
| 18.00 |
3:05:04 |
10:50 |
10:50 |
7/18 |
| 19.00 |
3:14:39 |
9:35 |
9:35 |
9/9 |
| 20.00 |
3:25:03 |
10:24 |
10:24 |
12/13 |
| 21.00 |
3:34:34 |
9:31 |
9:31 |
16/2 |
| 22.00 |
3:46:56 |
12:22 |
12:22 |
31/12 |
| 23.00 |
3:56:58 |
10:03 |
10:03 |
12/23 |
| 24.00 |
4:07:51 |
10:53 |
10:53 |
14/27 |
| 25.00 |
4:16:40 |
8:49 |
8:49 |
10/7 |
| 26.00 |
4:25:45 |
9:05 |
9:05 |
14/7 |
| 26.35 |
4:28:41 |
2:56 |
8:21 |
7/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
66 5.0% |
9:02
|
|
45 2.3% |
10:19
|
|
35 3.7% |
9:40
|
|
34 3.4% |
9:05
|
|
32 4.5% |
11:00
|
|
24 1.8% |
10:20
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
38.95% |
More |
| 800m |
3:59 |
8:01 |
43.60% |
More |
| 1km |
5:04 |
8:09 |
44.98% |
More |
| Mile |
8:17 |
8:17 |
47.37% |
More |
| 5k |
27:48 |
8:57 |
47.98% |
More |
| 5 miles |
46:23 |
9:17 |
46.67% |
More |
| 10k |
58:44 |
9:27 |
46.02% |
More |
| 10 miles |
1:37:19 |
9:44 |
45.87% |
More |
| Half |
2:08:58 |
9:51 |
45.78% |
More |
| 20 miles |
3:24:58 |
10:15 |
45.29% |
More |
| Mara |
4:27:18 |
10:12 |
46.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
46.81 |
| 5km |
27:54 |
8:59 |
47.80 |
| 5M |
46:12 |
9:14 |
46.85 |
| 10km |
58:10 |
9:22 |
46.47 |
| 10M |
1:36:19 |
9:38 |
46.35 |
| Half |
2:08:15 |
9:47 |
45.68 |
| 20M |
3:20:49 |
10:02 |
46.23 |
| Mara |
4:27:23 |
10:12 |
46.30 |
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