Sun 18th May 2014 at 9:00am by eMpTy

Run > Race

Follow User
0 👍

Time
49:53
Miles
6.10
Min/mi
8:11
Pacing
90%
WAVA
62.13
Cals
728
BPM
156
%MHR
87.4
B/mi
1272
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 166/174bpm 135cal
2) 1m - 7:41(7:41/m) 155/166bpm 119cal
3) 1m - 8:27(8:27/m) 154/155bpm 121cal
4) 1m - 8:14(8:14/m) 153/155bpm 117cal
5) 1m - 8:42(8:42/m) 153/155bpm 121cal
6) 1m - 8:10(8:10/m) 153/156bpm 106cal
7) 0.1m - 41(6:41/m) 149/154bpm 9cal

7:58 7:41 8:27 8:14 8:42 8:10 41

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	162 99-174	1253	1/1
0.50	4:03	2:07	8:27	167 161-170	1411	6/2
0.75	6:00	1:57	7:48	169 161-173	1319	1/2
1.00	7:59	1:59	7:56	160 154-167	1269	2/0
1.25	9:47	1:48	7:11	160 151-166	1149	2/9
1.50	11:43	1:56	7:45	151 145-154	1170	0/6
1.75	13:39	1:56	7:46	154 150-155	1195	5/1
2.00	15:40	2:00	8:02	155 154-157	1244	4/2
2.25	18:00	2:20	9:22	154 153-155	1442	5/1
2.50	20:05	2:05	8:21	154 153-154	1286	4/1
2.75	22:09	2:04	8:16	154 153-155	1274	2/2
3.00	24:07	1:57	7:50	154 154-155	1206	4/0
3.25	26:00	1:54	7:34	153 149-155	1159	0/14
3.50	28:04	2:03	8:14	153 149-154	1259	0/3
3.75	30:12	2:08	8:31	153 147-155	1303	10/1
4.00	32:21	2:09	8:37	153 148-154	1319	1/1
4.25	34:52	2:31	10:04	153 151-154	1540	7/1
4.50	37:00	2:08	8:33	154 152-155	1316	1/2
4.75	39:09	2:09	8:35	152 148-154	1305	2/0
5.00	41:02	1:53	7:33	152 143-154	1147	2/8
5.25	43:06	2:04	8:15	152 147-155	1253	1/9
5.50	45:08	2:02	8:09	154 147-156	1255	3/1
5.75	47:12	2:04	8:17	153 149-155	1268	5/2
6.00	49:12	2:00	8:00	153 146-156	1224	0/6
6.10	49:53	41	6:40	149 147-151	994	3/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 49:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	8:18
10 3.5%	7:45
10 4.2%	8:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.83%	More
800m	3:41	7:24	55.78%	More
1km	4:39	7:29	57.58%	More
Mile	7:35	7:35	59.85%	More
5k	24:51	8:00	62.26%	More
5 miles	41:01	8:12	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.12
5km	24:04	7:45	64.28
5M	40:15	8:03	62.75
10km	50:53	8:11	62.05
10M	1:25:04	8:30	61.44
Half	1:53:52	8:42	60.31
20M	2:59:49	8:59	60.51
Mara	4:00:41	9:11	60.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry