Running > Race

18th May 2014 at 11am by Groundhog

  • 1:22:09
    Time
  • 9.97
    Miles
  • 8:14
    Min/mi
  • 58.77
    WAVA
  • 1355
    Cals
  • Road
    Surface

 

Notes & Comments

  • very warm
8:03 8:11 8:06 8:30 7:59 8:28 8:34 8:19 8:19 7:41

Map

Pin Map

Pace

2% 1% 63% 34% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:04 4:04 0.50 8:07 5/4
2 8:00 3:56 1.00 7:52 4/15
3 12:12 4:12 1.50 8:24 11/5
4 16:14 4:01 2.00 8:03 2/10
5 20:25 4:11 2.50 8:22 15/5
6 24:15 3:51 3.00 7:41 4/13
7 28:29 4:13 3.50 8:27 8/3
8 32:46 4:18 4.00 8:35 15/0
9 36:40 3:54 4.50 7:48 7/13
10 40:48 4:08 5.00 8:17 3/3
11 45:11 4:22 5.50 8:45 10/0
12 49:16 4:06 6.00 8:11 1/5
13 53:19 4:03 6.50 8:06 2/5
14 57:51 4:31 7.00 9:02 13/1
15 1:02:03 4:12 7.50 8:24 2/6
16 1:06:07 4:04 8.00 8:09 6/12
17 1:10:05 3:58 8.50 7:56 0/15
18 1:14:27 4:22 9.00 8:44 13/5
19 1:18:42 4:15 9.50 8:30 4/1
20 1:22:09 3:27 9.92 8:08 3/6

Elevation

Asc 136m, Desc 137m, Range 37m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Rider 15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.28% More
800m 3:48 7:39 50.11% More
1km 4:49 7:44 49.51% More
Mile 7:55 7:55 52.68% More
5k 25:05 8:04 57.94% More
5 miles 40:43 8:09 58.17% More
10k 50:55 8:12 58.02% More

Predictions

Best WAVA 60.88%
Dist Time Per Mile WAVA
1M 7:11 7:11 58.11
5km 23:52 7:41 60.88
5M 39:32 7:54 59.91
10km 49:46 8:01 59.37
10M 1:22:25 8:15 58.74
Half 1:49:43 8:23 57.92
20M 2:51:49 8:35 58.33
Mara 3:48:46 8:44 58.95

Bespoke Fields

Tyres

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.93
9.4%
7:55
NW
2.11
21.3%
8:25
N
0.48
4.8%
8:03
NE
0.76
7.6%
8:29
W
1.92
19.3%
8:05
E
1.81
18.3%
8:37
SW
1.23
12.4%
8:16
S
0.68
6.9%
7:51
SE

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