Sun 18th May 2014 at 11:00am by Bob!
Run > Race
-
Time
1:23:17
-
Miles
10.00
-
Min/mi
8:20
-
Pacing
93%
-
WAVA
61.61
-
Cals
1411
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
3 comments
Great Baddow 10
Split Summary
===
1) 1m - 8:03(8:03/m) 138cal
2) 1m - 8:03(8:03/m) 140cal
3) 1m - 8:30(8:30/m) 139cal
4) 1m - 8:34(8:34/m) 139cal
5) 1m - 8:08(8:08/m) 141cal
6) 1m - 8:05(8:05/m) 140cal
7) 1m - 8:18(8:19/m) 140cal
8) 1m - 8:41(8:41/m) 140cal
9) 1m - 8:08(8:09/m) 140cal
10) 1m - 8:06(8:06/m) 141cal
11) 0.1m - 41(7:04/m) 13cal
8:03 8:03 8:30 8:34 8:08 8:05 8:18 8:41 8:08 8:06 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:06 |
2/3 |
1.00 |
8:01 |
3:58 |
7:56 |
7/1 |
1.50 |
12:06 |
4:05 |
8:09 |
7/3 |
2.00 |
16:01 |
3:56 |
7:51 |
0/9 |
2.50 |
20:13 |
4:12 |
8:23 |
10/5 |
3.00 |
24:31 |
4:18 |
8:36 |
15/0 |
3.50 |
28:46 |
4:15 |
8:30 |
5/2 |
4.00 |
33:04 |
4:18 |
8:37 |
13/0 |
4.50 |
37:13 |
4:09 |
8:18 |
7/13 |
5.00 |
41:11 |
3:58 |
7:55 |
0/13 |
5.50 |
45:17 |
4:06 |
8:13 |
0/9 |
6.00 |
49:16 |
3:59 |
7:59 |
2/5 |
6.50 |
53:19 |
4:03 |
8:06 |
4/8 |
7.00 |
57:33 |
4:13 |
8:27 |
7/4 |
7.50 |
1:01:52 |
4:19 |
8:38 |
5/5 |
8.00 |
1:06:14 |
4:22 |
8:45 |
12/4 |
8.50 |
1:10:19 |
4:05 |
8:10 |
1/10 |
9.00 |
1:14:19 |
4:00 |
8:00 |
8/8 |
9.50 |
1:18:25 |
4:06 |
8:12 |
3/4 |
10.00 |
1:22:24 |
3:59 |
7:58 |
6/4 |
10.05 |
1:22:45 |
21 |
7:26 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
46.10% |
More |
800m |
3:49 |
7:41 |
52.89% |
More |
1km |
4:49 |
7:46 |
54.58% |
More |
Mile |
7:51 |
7:51 |
56.88% |
More |
5k |
25:19 |
8:09 |
60.10% |
More |
5 miles |
41:02 |
8:12 |
60.48% |
More |
10k |
50:54 |
8:12 |
60.94% |
More |
10 miles |
1:22:23 |
8:14 |
62.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
76.81 |
5km |
21:33 |
6:56 |
70.60 |
5M |
37:22 |
7:28 |
66.42 |
10km |
48:03 |
7:44 |
64.56 |
10M |
1:23:17 |
8:20 |
61.62 |
Half |
1:53:48 |
8:41 |
59.24 |
20M |
3:05:37 |
9:17 |
57.56 |
Mara |
4:13:38 |
9:41 |
56.17 |
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Looks good Bob! Are you pleased with that? x
Yeah, wasn't aimong for anything spectacular. Was looking to get under 1hr 25, so happy withh that. .......oh and beat the boy!
Well run mate on a tough course...was a hot day and im glad I gave it a wide berth