Sun 18th May 2014 at 10:00am by H-ey W
Run > Race
-
Time
48:54
-
Miles
6.34
-
Min/mi
7:43
-
Pacing
93%
-
WAVA
62.11
-
Cals
567
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Manchester Run
Split Summary
===
1) 1m - 6:59(6:59/m) 88cal
2) 1m - 7:34(7:34/m) 90cal
3) 1m - 7:46(7:46/m) 89cal
4) 1m - 7:54(7:54/m) 90cal
5) 1m - 7:59(7:59/m) 90cal
6) 1m - 8:02(8:02/m) 90cal
7) 0.34m - 2:40(7:55/m) 30cal
GREAT MANCHESTER RUN
3K: 13.56
5K: 23.45
8K: 38.49
Finish: 48.52
6:59 7:34 7:46 7:54 7:59 8:02 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:27 |
3/4 |
0.50 |
3:18 |
1:42 |
6:47 |
1/12 |
0.75 |
5:06 |
1:48 |
7:10 |
1/2 |
1.00 |
6:59 |
1:53 |
7:31 |
2/1 |
1.25 |
8:49 |
1:50 |
7:20 |
1/3 |
1.50 |
10:41 |
1:52 |
7:29 |
1/5 |
1.75 |
12:37 |
1:56 |
7:42 |
1/3 |
2.00 |
14:33 |
1:56 |
7:45 |
5/0 |
2.25 |
16:32 |
1:59 |
7:55 |
3/2 |
2.50 |
18:30 |
1:58 |
7:54 |
1/3 |
2.75 |
20:23 |
1:53 |
7:31 |
5/9 |
3.00 |
22:20 |
1:57 |
7:47 |
3/2 |
3.25 |
24:14 |
1:54 |
7:37 |
1/1 |
3.50 |
26:09 |
1:55 |
7:38 |
1/4 |
3.75 |
28:09 |
2:00 |
8:01 |
3/3 |
4.00 |
30:12 |
2:03 |
8:13 |
3/2 |
4.25 |
32:15 |
2:03 |
8:11 |
4/4 |
4.50 |
34:17 |
2:02 |
8:06 |
1/2 |
4.75 |
36:16 |
1:59 |
7:57 |
4/2 |
5.00 |
38:13 |
1:57 |
7:48 |
2/4 |
5.25 |
40:13 |
2:00 |
7:59 |
3/2 |
5.50 |
42:11 |
1:58 |
7:54 |
0/2 |
5.75 |
44:12 |
2:01 |
8:03 |
4/2 |
6.00 |
46:14 |
2:02 |
8:09 |
3/3 |
6.25 |
48:12 |
1:57 |
7:49 |
5/1 |
6.32 |
48:49 |
37 |
8:34 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.32 |
5km |
22:46 |
7:20 |
64.71 |
5M |
37:55 |
7:35 |
62.87 |
10km |
47:51 |
7:42 |
62.16 |
10M |
1:19:41 |
7:58 |
61.50 |
Half |
1:46:25 |
8:07 |
60.17 |
20M |
2:47:26 |
8:22 |
60.31 |
Mara |
3:43:37 |
8:32 |
59.91 |
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