Sun 18th May 2014 at 10:00am by H-ey W

Run > Race

  • Time
    48:54
  • Miles
    6.34
  • Min/mi
    7:43
  • Pacing
    93%
  • WAVA
    62.11
  • Cals
    567
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Manchester Run

Split Summary
===
1) 1m - 6:59(6:59/m) 88cal
2) 1m - 7:34(7:34/m) 90cal
3) 1m - 7:46(7:46/m) 89cal
4) 1m - 7:54(7:54/m) 90cal
5) 1m - 7:59(7:59/m) 90cal
6) 1m - 8:02(8:02/m) 90cal
7) 0.34m - 2:40(7:55/m) 30cal

GREAT MANCHESTER RUN

3K: 13.56
5K: 23.45
8K: 38.49
Finish: 48.52
6:59 7:34 7:46 7:54 7:59 8:02 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 73% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:37 1:37 6:27 3/4
0.50 3:18 1:42 6:47 1/12
0.75 5:06 1:48 7:10 1/2
1.00 6:59 1:53 7:31 2/1
1.25 8:49 1:50 7:20 1/3
1.50 10:41 1:52 7:29 1/5
1.75 12:37 1:56 7:42 1/3
2.00 14:33 1:56 7:45 5/0
2.25 16:32 1:59 7:55 3/2
2.50 18:30 1:58 7:54 1/3
2.75 20:23 1:53 7:31 5/9
3.00 22:20 1:57 7:47 3/2
3.25 24:14 1:54 7:37 1/1
3.50 26:09 1:55 7:38 1/4
3.75 28:09 2:00 8:01 3/3
4.00 30:12 2:03 8:13 3/2
4.25 32:15 2:03 8:11 4/4
4.50 34:17 2:02 8:06 1/2
4.75 36:16 1:59 7:57 4/2
5.00 38:13 1:57 7:48 2/4
5.25 40:13 2:00 7:59 3/2
5.50 42:11 1:58 7:54 0/2
5.75 44:12 2:01 8:03 4/2
6.00 46:14 2:02 8:09 3/3
6.25 48:12 1:57 7:49 5/1
6.32 48:49 37 8:34 3/0

Elevation

Asc 42m, Range 22m, Flat prediction 48:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.32
5km 22:46 7:20 64.71
5M 37:55 7:35 62.87
10km 47:51 7:42 62.16
10M 1:19:41 7:58 61.50
Half 1:46:25 8:07 60.17
20M 2:47:26 8:22 60.31
Mara 3:43:37 8:32 59.91
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