Sun 18th May 2014 at 9:00am by cityBen1983

Run > Race

hellish

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Time
1:44:20
Miles
13.13
Min/mi
7:57
Pacing
84%
WAVA
55.70
Cals
1899
BPM
173
%MHR
101
B/mi
1372
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 162/171bpm 124cal
2) 1m - 6:50(6:50/m) 170/176bpm 127cal
3) 1m - 7:16(7:16/m) 176/178bpm 142cal
4) 1m - 7:13(7:13/m) 178/180bpm 140cal
5) 1m - 7:32(7:32/m) 178/180bpm 143cal
6) 1m - 7:36(7:36/m) 177/179bpm 145cal
7) 1m - 7:41(7:41/m) 178/180bpm 143cal
8) 1m - 8:01(8:01/m) 175/179bpm 147cal
9) 1m - 8:23(8:23/m) 174/177bpm 155cal
10) 1m - 8:34(8:34/m) 173/177bpm 148cal
11) 1m - 9:12(9:12/m) 170/176bpm 156cal
12) 1m - 8:58(8:58/m) 165/172bpm 150cal
13) 1m - 9:13(9:13/m) 168/179bpm 163cal
14) 0.13m - 51(6:30/m) 180/182bpm 16cal

7:02 6:50 7:16 7:13 7:32 7:36 7:41 8:01 8:23 8:34 9:12 8:58 9:13 51

Pin Map

0mi in 0

Pace

12%

14%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	158 124-167	1164	15/2
1.00	7:03	3:22	6:44	169 165-171	1139	9/3
1.50	10:33	3:30	7:00	168 166-172	1175	0/19
2.00	14:27	3:54	7:47	172 167-176	1340	5/2
2.50	18:16	3:50	7:39	176 174-178	1348	14/0
3.00	21:53	3:36	7:13	177 175-178	1277	5/2
3.50	25:38	3:45	7:31	178 176-179	1338	3/2
4.00	29:18	3:40	7:20	178 175-180	1306	4/1
4.50	33:14	3:56	7:52	178 176-179	1400	4/0
5.00	37:05	3:51	7:41	177 175-178	1361	5/2
5.50	40:53	3:48	7:37	177 176-179	1347	3/2
6.00	44:49	3:55	7:51	178 177-180	1396	1/3
6.50	49:02	4:13	8:27	178 176-180	1503	3/2
7.00	53:11	4:09	8:18	177 174-179	1470	0/6
7.50	57:34	4:22	8:45	176 174-179	1539	2/7
8.00	1:01:52	4:18	8:36	174 172-178	1496	2/3
8.50	1:06:19	4:27	8:54	174 172-177	1550	3/2
9.00	1:10:30	4:11	8:22	175 169-177	1465	4/2
9.50	1:14:55	4:25	8:50	172 165-176	1520	0/2
10.00	1:19:26	4:31	9:02	173 169-175	1561	2/5
10.50	1:24:05	4:39	9:19	169 163-172	1573	2/5
11.00	1:28:38	4:33	9:05	166 160-171	1508	0/14
11.50	1:33:22	4:44	9:28	163 156-170	1542	2/5
12.00	1:38:25	5:04	10:07	166 157-171	1680	16/0
12.50	1:42:44	4:18	8:37	171 166-177	1473	10/7
12.67	1:43:49	1:05	6:31	179 177-181	1165	2/0

Heart

173/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	9:55
18 1.7%	7:32
15 3.9%	7:44
14 1.9%	7:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.02%	More
800m	3:15	6:33	51.78%	More
1km	4:06	6:35	53.86%	More
Mile	6:47	6:47	55.86%	More
5k	22:31	7:15	57.15%	More
5 miles	37:04	7:25	56.86%	More
10k	46:49	7:32	56.40%	More
10 miles	1:19:26	7:57	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.63
5km	22:39	7:17	56.80
5M	37:30	7:30	56.21
10km	47:12	7:36	55.95
10M	1:18:10	7:49	55.97
Half	1:44:05	7:57	55.27
20M	2:42:59	8:09	55.93
Mara	3:37:00	8:17	56.02

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