Sun 18th May 2014 at 10:00am by The wee beastie

Run > General

  • Time
    38:43
  • Miles
    6.29
  • Min/mi
    6:09
  • Pacing
    94%
  • WAVA
    78.35
  • Cals
    542
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.29m - 38:43(6:10/m) 542cal
38:43

Pace

15% 54% 18% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:27 1:27 5:46 1/5
0.50 2:51 1:24 5:37 0/12
0.75 4:20 1:29 5:57 1/2
1.00 5:48 1:28 5:52 3/1
1.25 7:19 1:31 6:02 1/3
1.50 8:50 1:31 6:05 2/5
1.75 10:23 1:33 6:11 1/3
2.00 11:56 1:33 6:13 6/0
2.25 13:31 1:35 6:20 3/2
2.50 15:01 1:30 6:01 1/3
2.75 16:30 1:29 5:55 5/9
3.00 18:05 1:35 6:20 3/2
3.25 19:36 1:31 6:04 1/0
3.50 21:06 1:30 6:01 1/4
3.75 22:44 1:38 6:30 4/3
4.00 24:18 1:34 6:17 1/2
4.25 25:58 1:40 6:39 4/3
4.50 27:37 1:40 6:38 2/4
4.75 29:15 1:38 6:31 5/0
5.00 30:47 1:32 6:08 1/5
5.25 32:20 1:33 6:13 3/2
5.50 33:51 1:30 6:02 4/2
5.75 35:25 1:35 6:19 2/1
6.00 37:00 1:34 6:16 1/3
6.25 38:31 1:32 6:07 7/0
6.29 38:43 12 5:31 2/0

Elevation

Asc 42m, Range 21m, Flat prediction 38:45
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 6:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 59.48% More
800m 2:48 5:38 67.36% More
1km 3:32 5:42 69.69% More
Mile 5:46 5:46 73.20% More
5k 18:43 6:02 78.87% More
5 miles 30:46 6:09 77.94% More
10k 38:17 6:10 78.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 76.61
5km 18:20 5:54 80.55
5M 30:21 6:04 79.00
10km 38:13 6:09 78.39
10M 1:03:17 6:20 77.87
Half 1:24:16 6:26 76.31
20M 2:11:57 6:36 76.67
Mara 2:55:41 6:42 76.31
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