Sat 17th May 2014 at 2:00pm by daviec

Run > Race

Good
breezy

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Time
57:13
Miles
9.32
Min/mi
6:08
Pacing
82%
WAVA
72.05
Cals
1031
BPM
180
%MHR
91.1
B/mi
1102
Asc(m)
42
Hillscore
30
Surface
Trail

Notes & Comments

Scottish Mid Trail Championships 15k

Split Summary
===
1) 1m - 5:45(5:45/m) 172/180bpm 97cal
2) 1m - 7:06(7:06/m) 182/186bpm 131cal
3) 1m - 5:50(5:50/m) 180/184bpm 106cal
4) 1m - 6:30(6:30/m) 181/183bpm 119cal
5) 1m - 7:39(7:39/m) 181/184bpm 139cal
6) 1m - 6:02(6:02/m) 179/180bpm 108cal
7) 1m - 7:11(7:11/m) 180/183bpm 130cal
8) 1m - 5:50(5:50/m) 179/181bpm 104cal
9) 0.91m - 5:21(5:51/m) 181/188bpm 97cal

5:45 7:06 5:50 6:30 7:39 6:02 7:11 5:50 5:21

Pin Map

Scottish 15k Trail Championships

0mi in 0

Pace

10%

19%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	5:06	158 107-170	806	2/5
0.50	2:49	1:33	6:11	174 170-175	1075	3/2
0.75	4:22	1:33	6:13	177 175-179	1099	5/0
1.00	5:46	1:24	5:37	179 178-180	1004	2/4
1.25	7:29	1:42	6:49	180 176-183	1228	6/0
1.50	9:20	1:51	7:24	183 182-185	1353	19/0
1.75	11:25	2:05	8:20	183 181-185	1524	22/4
2.00	12:49	1:25	5:39	182 180-186	1028	4/7
2.25	14:13	1:24	5:36	179 177-181	1002	0/14
2.50	15:46	1:33	6:10	181 179-184	1116	7/14
2.75	17:09	1:23	5:31	180 179-181	994	0/13
3.00	18:37	1:29	5:55	181 178-183	1070	0/14
3.25	20:09	1:31	6:05	182 179-183	1107	5/0
3.50	21:45	1:36	6:24	181 179-182	1158	4/0
3.75	23:14	1:30	5:59	179 177-181	1071	2/7
4.00	25:07	1:52	7:30	181 180-182	1357	16/0
4.25	27:07	2:00	8:00	181 180-182	1449	25/3
4.50	29:04	1:58	7:51	182 180-184	1427	22/1
4.75	31:13	2:09	8:34	180 179-182	1542	27/7
5.00	32:45	1:33	6:10	179 173-180	1105	20/15
5.25	34:21	1:35	6:20	179 178-180	1135	8/11
5.50	35:55	1:34	6:17	178 175-180	1119	5/5
5.75	37:33	1:38	6:32	179 177-180	1169	6/25
6.00	38:50	1:18	5:10	178 177-180	920	0/29
6.25	40:20	1:29	5:58	178 173-181	1062	2/3
6.50	42:24	2:04	8:16	181 179-182	1496	31/0
6.75	44:32	2:09	8:34	181 180-183	1551	31/0
7.00	46:01	1:29	5:56	180 179-182	1069	2/28
7.25	47:33	1:32	6:06	179 176-181	1093	20/23
7.50	48:56	1:23	5:32	179 175-181	992	2/19
7.75	50:26	1:30	6:01	178 176-179	1072	0/19
8.00	51:52	1:26	5:43	179 178-180	1024	1/6
8.25	53:25	1:32	6:10	178 173-183	1098	3/11
8.50	54:49	1:24	5:37	181 180-183	1018	0/18
8.75	56:14	1:25	5:40	180 179-182	1020	0/11
8.91	57:13	59	6:03	185 182-188	1118	4/2

Heart

180/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 117m, Flat prediction 52:26

Elevation Graph

Biggest Climbs (m)	Min/mi
106 7.8%	7:56
78 11.4%	8:23
60 6.4%	7:38
15 12.5%	5:51
12 2.5%	6:16
11 9.4%	5:57
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.38
5km	17:52	5:45	74.10
5M	29:35	5:55	72.70
10km	37:15	6:00	72.16
10M	1:01:39	6:10	72.02
Half	1:22:03	6:16	71.04
20M	2:08:27	6:25	71.91
Mara	2:50:58	6:32	72.04

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