Run > General

14th May 2014 at 7:00pm by HACC Matt

  • 39:20
    Time
  • 6.04
    Miles
  • 6:31
    Min/mi
  • 67.22
    WAVA
  • 708
    Cals
  • Road
    Surface

 

Notes & Comments

3:38 4:16 4:14 4:06 3:47 3:44 4:24 4:24 4:08 2:39

Pace

2% 4% 24% 70%

Splits

# Time Split Miles Mins/mi
1 1:25 1:25 0.25 5:42
2 2:57 1:31 0.50 6:06
3 4:23 1:26 0.75 5:46
4 6:16 1:53 1.00 7:32
5 7:50 1:34 1.25 6:15
6 9:28 1:37 1.50 6:30
7 11:17 1:49 1.75 7:17
8 13:02 1:45 2.00 7:01
9 14:43 1:41 2.25 6:42
10 16:11 1:28 2.50 5:51
11 17:39 1:29 2.75 5:55
12 19:12 1:32 3.00 6:09
13 20:40 1:28 3.25 5:53
14 22:13 1:33 3.50 6:13
15 23:40 1:27 3.75 5:48
16 25:38 1:58 4.00 7:51
17 27:18 1:40 4.25 6:42
18 28:55 1:37 4.50 6:27
19 30:52 1:57 4.75 7:46
20 32:28 1:36 5.00 6:26
21 34:17 1:49 5.25 7:15
22 35:46 1:29 5.50 5:58
23 37:19 1:33 5.75 6:13
24 38:49 1:30 6.00 5:59
25 38:59 10 6.02 7:49

Kit


Predictions

Best WAVA 69.08%
Dist Time Per Mile WAVA
1M 5:51 5:51 65.64
5km 19:26 6:15 69.08
5M 32:12 6:26 67.73
10km 40:32 6:31 67.11
10M 1:07:07 6:43 66.48
Half 1:29:22 6:49 65.61
20M 2:19:57 7:00 66.07
Mara 3:06:19 7:07 66.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
3.1%
7:03
NW
1.76
29.3%
7:07
N
0.18
3.1%
7:13
NE
0.56
9.3%
5:55
W
1.21
20.1%
6:29
E
0.56
9.4%
5:48
SW
1.48
24.5%
5:57
S
0.08
1.3%
6:51
SE
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