Sat 10th May 2014 at 1:00pm by johnnyboy

Run > Race

Loch Leven Half Marathon | St Andrews parkrun #106

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Time
1:57:27
Miles
13.23
Min/mi
8:53
Pacing
93%
WAVA
58.99
Cals
1607
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 72cal
2) 0.62m - 5:29(8:50/m) 76cal
3) 0.62m - 5:28(8:48/m) 76cal
4) 0.62m - 5:29(8:49/m) 75cal
5) 0.62m - 5:37(9:02/m) 76cal
6) 0.62m - 5:30(8:51/m) 75cal
7) 0.62m - 5:25(8:42/m) 76cal
8) 0.62m - 5:36(9:01/m) 75cal
9) 0.62m - 5:21(8:37/m) 76cal
10) 0.62m - 5:13(8:24/m) 76cal
11) 0.62m - 5:32(8:54/m) 76cal
12) 0.62m - 5:35(8:59/m) 75cal
13) 0.62m - 5:58(9:37/m) 77cal
14) 0.62m - 5:28(8:48/m) 75cal
15) 0.62m - 5:33(8:55/m) 76cal
16) 0.62m - 5:25(8:43/m) 76cal
17) 0.62m - 5:08(8:15/m) 76cal
18) 0.62m - 5:36(9:01/m) 76cal
19) 0.62m - 5:44(9:13/m) 75cal
20) 0.62m - 5:30(8:51/m) 76cal
21) 0.62m - 5:57(9:35/m) 76cal
22) 0.17m - 1:17(7:43/m) 19cal
23) 0.01m - 8(11:00/m) 1cal

You paused your watch for 249437 seconds. This time will not display in your split graph.

5:30 5:29 5:28 5:29 5:37 5:30 5:25 5:36 5:21 5:13 5:32 5:35 5:58 5:28 5:33 5:25 5:08 5:36 5:44 5:30 5:57 1:17 8

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:27	4:27	8:55
1.00	8:49	4:22	8:43
1.50	13:06	4:17	8:35
2.00	17:31	4:24	8:49
2.50	21:59	4:28	8:56
3.00	26:31	4:32	9:05
3.50	30:59	4:28	8:56
4.00	35:13	4:14	8:28
4.50	39:39	4:26	8:52
5.00	44:02	4:23	8:45
5.50	48:24	4:22	8:44
6.00	52:36	4:12	8:24
6.50	56:54	4:19	8:37
7.00	1:01:23	4:29	8:58
7.50	1:05:45	4:22	8:44
8.00	1:10:36	4:51	9:42
8.50	1:15:05	4:29	8:58
9.00	1:19:34	4:28	8:57
9.50	1:23:53	4:19	8:38
10.00	1:28:17	4:24	8:49
10.50	1:32:23	4:06	8:11
11.00	1:36:49	4:26	8:53
11.50	1:41:11	4:22	8:44
12.00	1:45:51	4:39	9:19
12.50	1:50:18	4:27	8:54
13.00	1:55:07	4:49	9:38
13.19	1:56:38	1:31	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.82%	More
800m	4:01	8:05	50.75%	More
1km	5:04	8:10	52.35%	More
Mile	8:18	8:18	54.30%	More
5k	26:49	8:38	57.21%	More
5 miles	43:41	8:44	57.31%	More
10k	54:18	8:44	57.64%	More
10 miles	1:27:52	8:47	58.94%	More
Half	1:55:43	8:50	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	25:17	8:08	60.68
5M	41:52	8:22	59.80
10km	52:43	8:29	59.36
10M	1:27:18	8:44	59.32
Half	1:56:14	8:52	58.53
20M	3:02:01	9:06	59.23
Mara	4:02:20	9:15	59.32

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