Sun 13th Apr 2014 at 10:00am by WorkersPlaytime

Run > Race

  • Time
    4:34:53
  • Miles
    26.55
  • Min/mi
    10:21
  • Pacing
    83%
  • WAVA
    50.38
  • Cals
    4234
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

A really horrible run despite setting off at what I thought was a modest pace. Those last 6 miles really hurt, but a 16 minute mile? That's just terrible. Revived by jelly babies for the last 2 miles.

===
1) 1m - 9:06(9:06/m) 162cal
2) 1m - 9:08(9:08/m) 162cal
3) 1m - 8:59(8:59/m) 163cal
4) 1m - 8:55(8:55/m) 163cal
5) 1m - 9:13(9:13/m) 162cal
6) 1m - 9:24(9:24/m) 163cal
7) 1m - 9:29(9:29/m) 163cal
8) 1m - 9:05(9:05/m) 163cal
9) 1m - 9:20(9:20/m) 164cal
10) 1m - 9:22(9:22/m) 163cal
11) 1m - 9:22(9:22/m) 163cal
12) 1m - 9:13(9:13/m) 163cal
13) 1m - 9:22(9:22/m) 163cal
14) 1m - 9:31(9:31/m) 163cal
15) 1m - 9:41(9:41/m) 165cal
16) 1m - 10:46(10:46/m) 156cal
17) 1m - 9:58(9:58/m) 164cal
18) 1m - 10:10(10:10/m) 165cal
19) 1m - 10:42(10:42/m) 168cal
20) 1m - 11:40(11:40/m) 157cal
21) 1m - 11:50(11:50/m) 158cal
22) 1m - 12:15(12:15/m) 152cal
23) 1m - 14:00(14:00/m) 138cal
24) 1m - 16:13(16:13/m) 157cal
25) 1m - 10:28(10:28/m) 127cal
26) 1m - 11:42(11:42/m) 156cal
27) 0.55m - 5:58(10:48/m) 91cal
9:06 9:08 8:59 8:55 9:13 9:24 9:29 9:05 9:20 9:22 9:22 9:13 9:22 9:31 9:41 10:46 9:58 10:10 10:42 11:40 11:50 12:15 14:00 16:13 10:28 11:42 5:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 10% 21% 45% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:07 9:07 9:07 7/3
2.00 18:15 9:08 9:08 9/6
3.00 27:09 8:54 8:54 0/25
4.00 36:09 9:00 9:00 2/18
5.00 45:18 9:09 9:09 5/8
6.00 54:39 9:21 9:21 4/6
7.00 1:04:04 9:25 9:25 7/7
8.00 1:13:02 8:58 8:58 4/4
9.00 1:22:17 9:15 9:15 6/2
10.00 1:31:37 9:20 9:20 6/10
11.00 1:40:51 9:15 9:15 3/4
12.00 1:50:02 9:11 9:11 6/2
13.00 1:59:17 9:15 9:15 14/7
14.00 2:08:42 9:25 9:25 7/12
15.00 2:18:22 9:40 9:40 2/6
16.00 2:28:41 10:19 10:19 6/7
17.00 2:38:35 9:54 9:54 6/7
18.00 2:48:36 10:01 10:01 6/3
19.00 2:58:49 10:14 10:14 7/8
20.00 3:10:14 11:25 11:25 5/7
21.00 3:22:01 11:46 11:46 6/3
22.00 3:34:07 12:06 12:06 8/8
23.00 3:48:01 13:55 13:55 9/7
24.00 4:00:23 12:21 12:21 13/6
25.00 4:13:36 13:13 13:13 10/18
26.00 4:25:16 11:40 11:40 13/13
26.66 4:32:22 7:06 10:44 0/8

Elevation

Asc 42m, Range 53m, Flat prediction 4:35:03
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 10:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.65% More
800m 4:15 8:34 45.55% More
1km 5:21 8:37 47.23% More
Mile 8:46 8:46 49.00% More
5k 27:51 8:58 52.46% More
5 miles 45:18 9:04 52.52% More
10k 56:38 9:07 52.46% More
10 miles 1:31:37 9:10 53.60% More
Half 2:00:11 9:10 54.07% More
Mara 4:27:26 10:12 50.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.01
5km 25:50 8:19 56.55
5M 43:39 8:44 54.50
10km 55:27 8:55 53.58
10M 1:33:42 9:22 52.41
Half 2:06:11 9:38 51.10
20M 3:21:09 10:03 50.80
Mara 4:30:54 10:20 50.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here