-
Time
4:34:53
-
Miles
26.55
-
Min/mi
10:21
-
Pacing
83%
-
WAVA
50.38
-
Cals
4234
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
A really horrible run despite setting off at what I thought was a modest pace. Those last 6 miles really hurt, but a 16 minute mile? That's just terrible. Revived by jelly babies for the last 2 miles.
===
1) 1m - 9:06(9:06/m) 162cal
2) 1m - 9:08(9:08/m) 162cal
3) 1m - 8:59(8:59/m) 163cal
4) 1m - 8:55(8:55/m) 163cal
5) 1m - 9:13(9:13/m) 162cal
6) 1m - 9:24(9:24/m) 163cal
7) 1m - 9:29(9:29/m) 163cal
8) 1m - 9:05(9:05/m) 163cal
9) 1m - 9:20(9:20/m) 164cal
10) 1m - 9:22(9:22/m) 163cal
11) 1m - 9:22(9:22/m) 163cal
12) 1m - 9:13(9:13/m) 163cal
13) 1m - 9:22(9:22/m) 163cal
14) 1m - 9:31(9:31/m) 163cal
15) 1m - 9:41(9:41/m) 165cal
16) 1m - 10:46(10:46/m) 156cal
17) 1m - 9:58(9:58/m) 164cal
18) 1m - 10:10(10:10/m) 165cal
19) 1m - 10:42(10:42/m) 168cal
20) 1m - 11:40(11:40/m) 157cal
21) 1m - 11:50(11:50/m) 158cal
22) 1m - 12:15(12:15/m) 152cal
23) 1m - 14:00(14:00/m) 138cal
24) 1m - 16:13(16:13/m) 157cal
25) 1m - 10:28(10:28/m) 127cal
26) 1m - 11:42(11:42/m) 156cal
27) 0.55m - 5:58(10:48/m) 91cal
9:06 9:08 8:59 8:55 9:13 9:24 9:29 9:05 9:20 9:22 9:22 9:13 9:22 9:31 9:41 10:46 9:58 10:10 10:42 11:40 11:50 12:15 14:00 16:13 10:28 11:42 5:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:07 |
9:07 |
9:07 |
7/3 |
2.00 |
18:15 |
9:08 |
9:08 |
9/6 |
3.00 |
27:09 |
8:54 |
8:54 |
0/25 |
4.00 |
36:09 |
9:00 |
9:00 |
2/18 |
5.00 |
45:18 |
9:09 |
9:09 |
5/8 |
6.00 |
54:39 |
9:21 |
9:21 |
4/6 |
7.00 |
1:04:04 |
9:25 |
9:25 |
7/7 |
8.00 |
1:13:02 |
8:58 |
8:58 |
4/4 |
9.00 |
1:22:17 |
9:15 |
9:15 |
6/2 |
10.00 |
1:31:37 |
9:20 |
9:20 |
6/10 |
11.00 |
1:40:51 |
9:15 |
9:15 |
3/4 |
12.00 |
1:50:02 |
9:11 |
9:11 |
6/2 |
13.00 |
1:59:17 |
9:15 |
9:15 |
14/7 |
14.00 |
2:08:42 |
9:25 |
9:25 |
7/12 |
15.00 |
2:18:22 |
9:40 |
9:40 |
2/6 |
16.00 |
2:28:41 |
10:19 |
10:19 |
6/7 |
17.00 |
2:38:35 |
9:54 |
9:54 |
6/7 |
18.00 |
2:48:36 |
10:01 |
10:01 |
6/3 |
19.00 |
2:58:49 |
10:14 |
10:14 |
7/8 |
20.00 |
3:10:14 |
11:25 |
11:25 |
5/7 |
21.00 |
3:22:01 |
11:46 |
11:46 |
6/3 |
22.00 |
3:34:07 |
12:06 |
12:06 |
8/8 |
23.00 |
3:48:01 |
13:55 |
13:55 |
9/7 |
24.00 |
4:00:23 |
12:21 |
12:21 |
13/6 |
25.00 |
4:13:36 |
13:13 |
13:13 |
10/18 |
26.00 |
4:25:16 |
11:40 |
11:40 |
13/13 |
26.66 |
4:32:22 |
7:06 |
10:44 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.65% |
More |
800m |
4:15 |
8:34 |
45.55% |
More |
1km |
5:21 |
8:37 |
47.23% |
More |
Mile |
8:46 |
8:46 |
49.00% |
More |
5k |
27:51 |
8:58 |
52.46% |
More |
5 miles |
45:18 |
9:04 |
52.52% |
More |
10k |
56:38 |
9:07 |
52.46% |
More |
10 miles |
1:31:37 |
9:10 |
53.60% |
More |
Half |
2:00:11 |
9:10 |
54.07% |
More |
Mara |
4:27:26 |
10:12 |
50.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
58.01 |
5km |
25:50 |
8:19 |
56.55 |
5M |
43:39 |
8:44 |
54.50 |
10km |
55:27 |
8:55 |
53.58 |
10M |
1:33:42 |
9:22 |
52.41 |
Half |
2:06:11 |
9:38 |
51.10 |
20M |
3:21:09 |
10:03 |
50.80 |
Mara |
4:30:54 |
10:20 |
50.29 |
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