Sun 27th Apr 2014 at 8:00am by A.T.

Run > Race

  • Time
    1:57:25
  • Miles
    13.15
  • Min/mi
    8:56
  • Pacing
    94%
  • WAVA
    59.72
  • Cals
    1582
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Shakespeare 1/2
Split Summary
===
1) 1m - 9:21(9:21/m) 120cal 2.87/0/hr
2) 1m - 9:04(9:04/m) 120cal 2.96/0/hr
3) 1m - 9:09(9:09/m) 121cal 2.93/0/hr
4) 1m - 9:02(9:02/m) 120cal 2.97/0/hr
5) 1m - 9:14(9:14/m) 121cal 2.91/0/hr
6) 1m - 8:44(8:44/m) 120cal 3.07/0/hr
7) 1m - 9:09(9:09/m) 121cal 2.93/0/hr
8) 1m - 9:24(9:24/m) 120cal 2.85/0/hr
9) 1m - 8:36(8:36/m) 121cal 3.12/0/hr
10) 1m - 8:44(8:44/m) 120cal 3.07/0/hr
11) 1m - 8:39(8:39/m) 120cal 3.1/0/hr
12) 1m - 8:35(8:35/m) 120cal 3.12/0/hr
13) 1m - 8:41(8:41/m) 121cal 3.09/0/hr
14) 0.15m - 1:03(7:04/m) 17cal 3.8/0/hr
9:21 9:04 9:09 9:02 9:14 8:44 9:09 9:24 8:36 8:44 8:39 8:35 8:41 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 60% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:40 4:40 9:20 2/1
1.00 9:21 4:41 9:22 2/4
1.50 13:58 4:37 9:14 2/2
2.00 18:25 4:27 8:54 3/3
2.50 23:00 4:35 9:09 3/2
3.00 27:33 4:33 9:07 1/2
3.50 32:10 4:37 9:14 6/1
4.00 36:36 4:25 8:51 3/2
4.50 41:23 4:47 9:34 12/8
5.00 45:50 4:27 8:54 1/9
5.50 50:09 4:19 8:38 2/4
6.00 54:34 4:25 8:50 4/6
6.50 59:11 4:37 9:15 11/2
7.00 1:03:42 4:31 9:02 3/2
7.50 1:08:22 4:40 9:20 10/1
8.00 1:13:05 4:43 9:27 19/3
8.50 1:17:20 4:14 8:29 0/20
9.00 1:21:42 4:22 8:44 1/5
9.50 1:26:02 4:20 8:40 0/4
10.00 1:30:28 4:25 8:51 2/1
10.50 1:34:44 4:16 8:33 1/3
11.00 1:39:05 4:21 8:42 3/2
11.50 1:43:27 4:22 8:44 1/3
12.00 1:47:42 4:14 8:29 2/2
12.50 1:52:02 4:20 8:41 3/3
13.00 1:56:21 4:19 8:39 3/4
13.15 1:57:24 1:03 7:05 2/0

Elevation

Asc 42m, Range 44m, Flat prediction 1:56:10
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.8% 9:25
14 1.3% 9:21
11 1.4% 9:14
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 47.84% More
800m 4:06 8:14 50.60% More
1km 5:09 8:18 52.31% More
Mile 8:23 8:23 54.58% More
5k 26:35 8:33 58.70% More
5 miles 43:07 8:37 59.09% More
10k 54:20 8:45 58.64% More
10 miles 1:28:30 8:51 59.61% More
Half 1:56:57 8:56 59.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 59.87
5km 25:26 8:11 61.35
5M 42:08 8:26 60.47
10km 53:03 8:32 60.06
10M 1:27:50 8:47 60.06
Half 1:56:57 8:56 59.27
20M 3:03:08 9:09 59.97
Mara 4:03:49 9:18 60.07
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