Sun 2nd Feb 2014 at 10:00am by Oranj

Run > Race

Follow User
0 👍

Time
1:31:26
Miles
13.11
Min/mi
6:58
Pacing
90%
WAVA
70.51
Cals
1391
BPM
158
%MHR
94.1
B/mi
1102
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:27(4:01/km) 150/159bpm 93cal
2) 1.61km - 6:38(4:07/km) 159/162bpm 103cal
3) 1.61km - 6:44(4:11/km) 159/165bpm 106cal
4) 1.61km - 7:03(4:23/km) 159/167bpm 110cal
5) 1.61km - 6:59(4:20/km) 160/164bpm 110cal
6) 1.61km - 7:32(4:41/km) 160/166bpm 118cal
7) 1.61km - 7:03(4:23/km) 161/165bpm 111cal
8) 1.61km - 6:39(4:08/km) 155/159bpm 97cal
9) 1.61km - 7:19(4:33/km) 158/164bpm 111cal
10) 1.61km - 7:07(4:25/km) 158/165bpm 105cal
11) 1.61km - 6:53(4:17/km) 156/161bpm 97cal
12) 1.61km - 7:03(4:23/km) 159/162bpm 107cal
13) 1.61km - 7:14(4:30/km) 161/164bpm 112cal
14) 0.18km - 45(4:07/km) 159/161bpm 11cal

6:27 6:38 6:44 7:03 6:59 7:32 7:03 6:39 7:19 7:07 6:53 7:03 7:14 45

Pace

21%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	6:21	147 96-159	935	1/7
1.00	6:27	3:17	6:33	153 148-157	1002	6/7
1.50	9:49	3:22	6:44	159 153-162	1070	8/1
2.00	13:05	3:16	6:31	158 157-161	1030	1/4
2.50	16:27	3:22	6:45	159 155-162	1072	5/3
3.00	19:49	3:22	6:44	160 150-165	1077	5/13
3.50	23:32	3:43	7:25	160 151-167	1188	28/2
4.00	26:52	3:20	6:40	158 155-163	1054	0/9
4.50	30:20	3:29	6:57	161 155-164	1120	10/7
5.00	33:51	3:30	7:01	160 150-164	1123	19/1
5.50	37:48	3:57	7:54	160 149-166	1263	22/22
6.00	41:24	3:36	7:12	159 154-165	1144	10/6
6.50	44:59	3:36	7:12	162 156-165	1165	13/3
7.00	48:27	3:27	6:54	159 152-162	1098	7/3
7.50	51:50	3:23	6:46	152 146-157	1029	0/27
8.00	55:06	3:16	6:33	157 152-159	1028	2/5
8.50	59:04	3:58	7:55	160 157-164	1268	16/7
9.00	1:02:25	3:21	6:43	154 146-162	1034	4/21
9.50	1:05:51	3:25	6:51	156 150-161	1069	4/5
10.00	1:09:32	3:41	7:22	159 154-165	1172	9/7
10.50	1:12:59	3:27	6:54	154 144-159	1064	1/21
11.00	1:16:25	3:26	6:53	157 150-161	1080	1/7
11.50	1:19:54	3:29	6:57	159 155-161	1105	2/4
12.00	1:23:28	3:34	7:09	160 156-162	1143	6/1
12.50	1:27:09	3:41	7:21	161 158-164	1184	12/0
13.00	1:30:42	3:33	7:07	160 159-162	1138	2/1
13.11	1:31:27	45	6:49	159 158-161	1084	0/2

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m, Flat prediction 1:29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.4%	7:41
23 5.1%	7:42
22 4.2%	8:38
18 2.2%	7:18
16 3.3%	7:03
15 2.0%	6:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.40%	More
800m	3:07	6:15	61.81%	More
1km	3:53	6:15	64.52%	More
Mile	6:26	6:26	66.29%	More
5k	20:27	6:35	70.88%	More
5 miles	33:50	6:46	69.74%	More
10k	42:51	6:54	68.76%	More
10 miles	1:09:31	6:57	70.05%	More
Half	1:31:21	6:58	70.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.61
5km	20:27	6:35	70.87
5M	33:33	6:43	70.32
10km	42:04	6:46	70.03
10M	1:09:00	6:54	70.57
Half	1:31:22	6:58	69.96
20M	2:21:52	7:06	71.40
Mara	3:07:52	7:10	71.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry