Sun 11th May 2014 at 10:00am by .HA HA

Run > Race
  • Time
    53:47
  • Miles
    6.94
  • Min/mi
    7:45
  • WAVA
    60.08
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

the beautiful pier to pier race.. south shields to roker.. felt good to 4 mile then tired lots, buut just pushed and pushed ,, mile splits 7.59,7.39, 7.33, 7.31, 8.01, 7.58, and the short last mile @ 7.34 pace..

Heart

53/53max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.33
5km 22:57 7:23 61.69
5M 38:00 7:36 60.60
10km 47:50 7:42 60.08
10M 1:19:13 7:55 59.93
Half 1:45:28 8:03 59.07
20M 2:45:09 8:15 59.78
Mara 3:39:53 8:24 59.87
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