Sun 11th May 2014 at 10:00am by RunNodrun
Run > Race
-
Time
4:05:22
-
Miles
26.20
-
Min/mi
9:22
-
Pacing
84%
-
WAVA
52.32
-
Cals
3493
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 133cal
2) 1m - 8:47(8:47/m) 135cal
3) 1m - 8:50(8:50/m) 134cal
4) 1m - 8:52(8:52/m) 135cal
5) 1m - 8:54(8:54/m) 132cal
6) 1m - 8:48(8:48/m) 137cal
7) 1m - 9:07(9:07/m) 134cal
8) 1m - 9:10(9:10/m) 136cal
9) 1m - 9:16(9:16/m) 136cal
10) 1m - 9:20(9:20/m) 133cal
11) 1m - 9:11(9:11/m) 134cal
12) 1m - 9:05(9:05/m) 132cal
13) 1m - 9:24(9:24/m) 134cal
14) 1m - 9:13(9:13/m) 131cal
15) 1m - 8:49(8:49/m) 134cal
16) 1m - 9:11(9:11/m) 130cal
17) 1m - 8:57(8:57/m) 131cal
18) 1m - 9:17(9:17/m) 133cal
19) 1m - 9:31(9:31/m) 130cal
20) 1m - 9:27(9:27/m) 134cal
21) 1m - 9:55(9:55/m) 131cal
22) 1m - 10:00(10:00/m) 129cal
23) 1m - 9:59(9:59/m) 130cal
24) 1m - 9:56(9:56/m) 129cal
25) 1m - 9:41(9:41/m) 129cal
26) 1m - 9:51(9:51/m) 131cal
27) 0.36m - 3:06(8:40/m) 46cal
Halstead & Essex Marathon. My first ever one.
9:49 8:47 8:50 8:52 8:54 8:48 9:07 9:10 9:16 9:20 9:11 9:05 9:24 9:13 8:49 9:11 8:57 9:17 9:31 9:27 9:55 10:00 9:59 9:56 9:41 9:51 3:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:09 |
11:09 |
11:09 |
25/6 |
| 2.00 |
20:58 |
9:49 |
9:49 |
23/23 |
| 3.00 |
30:26 |
9:28 |
9:28 |
6/3 |
| 4.00 |
40:21 |
9:56 |
9:56 |
10/16 |
| 5.00 |
50:27 |
10:06 |
10:06 |
20/7 |
| 6.00 |
1:00:49 |
10:22 |
10:22 |
8/6 |
| 7.00 |
1:11:38 |
10:49 |
10:49 |
4/5 |
| 8.00 |
1:22:33 |
10:55 |
10:55 |
6/8 |
| 9.00 |
1:33:18 |
10:45 |
10:45 |
17/4 |
| 10.00 |
1:42:46 |
9:28 |
9:28 |
1/21 |
| 11.00 |
1:52:26 |
9:40 |
9:40 |
8/8 |
| 12.00 |
2:01:43 |
9:17 |
9:17 |
17/6 |
| 13.00 |
2:11:04 |
9:21 |
9:21 |
9/12 |
| 14.00 |
2:20:54 |
9:50 |
9:50 |
6/12 |
| 15.00 |
2:30:21 |
9:27 |
9:27 |
9/22 |
| 16.00 |
2:39:57 |
9:36 |
9:36 |
15/5 |
| 17.00 |
2:50:12 |
10:15 |
10:15 |
9/4 |
| 18.00 |
3:00:01 |
9:49 |
9:49 |
5/2 |
| 19.00 |
3:09:58 |
9:58 |
9:58 |
14/8 |
| 20.00 |
3:20:15 |
10:16 |
10:16 |
12/4 |
| 21.00 |
3:30:05 |
9:50 |
9:50 |
4/21 |
| 22.00 |
3:39:53 |
9:47 |
9:47 |
7/8 |
| 23.00 |
3:50:24 |
10:31 |
10:31 |
16/5 |
| 24.00 |
4:00:57 |
10:33 |
10:33 |
5/17 |
| 24.40 |
4:04:31 |
3:34 |
8:51 |
4/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 3.6% |
12:29
|
|
18 2.1% |
10:52
|
|
18 2.3% |
9:46
|
|
18 4.3% |
10:43
|
|
17 1.3% |
10:28
|
|
16 2.1% |
9:44
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
40.08% |
More |
| 800m |
4:09 |
8:22 |
43.82% |
More |
| 1km |
5:28 |
8:47 |
43.56% |
More |
| Mile |
9:05 |
9:05 |
44.78% |
More |
| 5k |
29:07 |
9:22 |
47.53% |
More |
| 5 miles |
47:13 |
9:27 |
47.63% |
More |
| 10k |
59:01 |
9:30 |
47.53% |
More |
| 10 miles |
1:36:38 |
9:40 |
47.93% |
More |
| Half |
2:09:09 |
9:52 |
47.42% |
More |
| 20 miles |
3:19:49 |
9:59 |
48.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
52.86 |
| 5km |
25:36 |
8:14 |
54.05 |
| 5M |
42:24 |
8:29 |
53.03 |
| 10km |
53:23 |
8:35 |
52.55 |
| 10M |
1:28:24 |
8:50 |
52.39 |
| Half |
1:57:41 |
8:59 |
51.64 |
| 20M |
3:04:18 |
9:13 |
52.25 |
| Mara |
4:05:22 |
9:22 |
52.33 |
Three Things You Saw Today
1 Runners
2 The colour pink (Team Halstead)
3 My smile
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