Sun 11th May 2014 at 9:00am by Dick!

Run > Race
  • Time
    4:04:54
  • Miles
    26.13
  • Min/mi
    9:22
  • Pacing
    84%
  • WAVA
    55.47
  • Cals
    3043
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

8 comments
Split Summary
===
1) 1m - 9:20(9:20/m) 117cal 2.87/3.46/hr
2) 1m - 8:53(8:53/m) 119cal 3.02/3.42/hr
3) 1m - 8:49(8:49/m) 117cal 3.04/3.38/hr
4) 1m - 8:50(8:50/m) 119cal 3.03/3.52/hr
5) 1m - 8:52(8:52/m) 118cal 3.02/3.4/hr
6) 1m - 8:47(8:47/m) 118cal 3.06/3.94/hr
7) 1m - 8:54(8:54/m) 118cal 3.01/3.46/hr
8) 1m - 8:44(8:44/m) 119cal 3.07/3.78/hr
9) 1m - 9:21(9:21/m) 118cal 2.87/3.49/hr
10) 1m - 9:19(9:19/m) 118cal 2.88/3.57/hr
11) 1m - 8:56(8:56/m) 119cal 3/3.6/hr
12) 1m - 9:04(9:04/m) 119cal 2.96/3.49/hr
13) 1m - 9:05(9:05/m) 117cal 2.95/3.35/hr
14) 1m - 8:56(8:56/m) 118cal 3/3.45/hr
15) 1m - 9:51(9:51/m) 113cal 2.72/3.46/hr
16) 1m - 8:40(8:40/m) 119cal 3.1/3.99/hr
17) 1m - 8:49(8:49/m) 118cal 3.04/3.67/hr
18) 1m - 10:27(10:27/m) 113cal 2.57/3.5/hr
19) 1m - 9:40(9:40/m) 117cal 2.77/3.26/hr
20) 1m - 9:16(9:16/m) 117cal 2.9/3.6/hr
21) 1m - 9:44(9:44/m) 117cal 2.76/3.38/hr
22) 1m - 9:04(9:04/m) 118cal 2.96/3.51/hr
23) 1m - 10:44(10:44/m) 109cal 2.5/3.39/hr
24) 1m - 11:24(11:24/m) 108cal 2.35/3.41/hr
25) 1m - 10:24(10:24/m) 112cal 2.58/3.21/hr
26) 1m - 10:07(10:07/m) 114cal 2.65/3.52/hr
27) 0.13m - 55(7:09/m) 14cal 3.75/4.54/hr
9:20 8:53 8:49 8:50 8:52 8:47 8:54 8:44 9:21 9:19 8:56 9:04 9:05 8:56 9:51 8:40 8:49 10:27 9:40 9:16 9:44 9:04 10:44 11:24 10:24 10:07 55
Dick!
halstead marathon
GLG1980
great splits, well done mate. bet you're well chuffed with that time.
Dick!
Thanks Graham , Stupid I know but a little disappointed not to do sub 4 ....I blame that sadistic off road bit at the end :-)
Dick!
.....happy to beat Iains time from Brighton tho , he was way too cocky :-)
GLG1980
Lol! I was on for a PB most of the way round but couldn't be bothered towards the end. That grass was a bloody awful way to finish a marathon with!
dynamic snail
Well done Dick x
dynamic snail
Will have to arrange with you and Jenna to have a run around the Braintree park run route some time when you're free - next Monday maybe? Is that when you two normally run? x
Dick!
Sounds like a plan ..... Have a word with Jenna and let me know .
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Pace

5% 2% 6% 35% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:18 9:18 9:18 26/17
2.00 18:11 8:53 8:53 18/23
3.00 27:01 8:50 8:50 4/5
4.00 35:51 8:50 8:50 11/11
5.00 44:43 8:53 8:53 14/15
6.00 53:30 8:46 8:46 8/9
7.00 1:02:24 8:54 8:54 2/5
8.00 1:11:08 8:44 8:44 2/6
9.00 1:20:29 9:21 9:21 17/2
10.00 1:29:48 9:19 9:19 11/6
11.00 1:38:44 8:56 8:56 5/14
12.00 1:47:49 9:05 9:05 6/9
13.00 1:56:53 9:04 9:04 17/5
14.00 2:05:50 8:57 8:57 7/10
15.00 2:15:40 9:50 9:50 6/10
16.00 2:24:21 8:41 8:41 10/17
17.00 2:33:10 8:49 8:49 18/5
18.00 2:43:37 10:27 10:27 8/10
19.00 2:53:17 9:40 9:40 5/3
20.00 3:02:32 9:15 9:15 2/8
21.00 3:12:16 9:44 9:44 16/4
22.00 3:21:20 9:04 9:04 7/10
23.00 3:32:03 10:44 10:44 7/11
24.00 3:43:28 11:24 11:24 13/10
25.00 3:53:51 10:24 10:24 5/7
26.00 4:03:59 10:07 10:07 6/12
26.13 4:04:54 55 7:13 0/2

Elevation

Asc 42m, Range 36m, Flat prediction 4:05:37
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 9:33
18 4.8% 9:35
18 1.8% 8:39
17 1.4% 9:45
17 1.5% 9:18
16 1.8% 8:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.98% More
800m 4:10 8:23 46.56% More
1km 5:14 8:25 48.35% More
Mile 8:34 8:34 50.07% More
5k 27:17 8:47 53.53% More
5 miles 43:58 8:48 54.11% More
10k 54:44 8:49 54.27% More
10 miles 1:29:01 8:54 55.17% More
Half 1:57:12 8:57 55.44% More
20 miles 3:02:20 9:07 56.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 55.75
5km 25:38 8:15 56.99
5M 42:26 8:29 56.07
10km 53:26 8:36 55.60
10M 1:28:29 8:51 55.50
Half 1:57:48 9:00 54.74
20M 3:04:28 9:13 55.39
Mara 4:05:36 9:22 55.47
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