Sun 6th Apr 2014 at 9:00am by Eisenmangel

Run > General
  • Time
    3:47:08
  • Miles
    26.54
  • Min/mi
    8:33
  • Pacing
    90%
  • WAVA
    59.87
  • Cals
    2988
  • BPM
    152
  • %MHR
    88.1
  • B/mi
    1297
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 137/149bpm 63cal
2) 1km - 5:08(5:08/km) 144/150bpm 66cal
3) 1km - 5:09(5:09/km) 143/149bpm 67cal
4) 1km - 5:15(5:15/km) 142/145bpm 66cal
5) 1km - 5:07(5:07/km) 144/151bpm 65cal
6) 1km - 5:10(5:10/km) 148/152bpm 69cal
7) 1km - 5:14(5:14/km) 147/153bpm 70cal
8) 1km - 4:57(4:57/km) 146/149bpm 64cal
9) 1km - 5:13(5:13/km) 148/155bpm 69cal
10) 1km - 5:06(5:06/km) 149/154bpm 68cal
11) 1km - 5:07(5:07/km) 149/153bpm 68cal
12) 1km - 5:12(5:12/km) 150/155bpm 70cal
13) 1km - 5:04(5:04/km) 148/152bpm 66cal
14) 1km - 5:12(5:12/km) 145/149bpm 63cal
15) 1km - 5:25(5:25/km) 148/150bpm 70cal
16) 1km - 5:16(5:16/km) 150/154bpm 68cal
17) 1km - 5:13(5:13/km) 150/153bpm 68cal
18) 1km - 5:21(5:21/km) 150/153bpm 70cal
19) 1km - 5:11(5:11/km) 150/154bpm 67cal
20) 1km - 5:13(5:13/km) 151/153bpm 69cal
21) 1km - 5:08(5:08/km) 151/156bpm 68cal
22) 1km - 5:16(5:16/km) 153/162bpm 66cal
23) 1km - 5:24(5:24/km) 149/156bpm 61cal
24) 1km - 5:20(5:20/km) 155/158bpm 72cal
25) 1km - 5:11(5:11/km) 154/157bpm 65cal
26) 1km - 5:24(5:24/km) 155/157bpm 74cal
27) 1km - 5:10(5:10/km) 155/157bpm 70cal
28) 1km - 5:16(5:16/km) 155/157bpm 72cal
29) 1km - 5:36(5:36/km) 155/157bpm 75cal
30) 1km - 6:14(6:14/km) 152/159bpm 75cal
31) 1km - 5:22(5:22/km) 155/158bpm 73cal
32) 1km - 5:20(5:20/km) 157/159bpm 75cal
33) 1km - 5:30(5:30/km) 157/159bpm 77cal
34) 1km - 5:33(5:33/km) 157/159bpm 77cal
35) 1km - 5:58(5:58/km) 156/160bpm 78cal
36) 1km - 5:27(5:27/km) 155/158bpm 68cal
37) 1km - 5:34(5:34/km) 157/159bpm 76cal
38) 1km - 5:17(5:17/km) 159/161bpm 74cal
39) 1km - 5:15(5:15/km) 160/162bpm 74cal
40) 1km - 5:18(5:18/km) 160/163bpm 75cal
41) 1km - 5:09(5:09/km) 162/164bpm 75cal
42) 1km - 5:05(5:05/km) 163/164bpm 72cal
43) 0.7km - 3:40(5:13/km) 162/167bpm 50cal
6:10 5:08 5:09 5:15 5:07 5:10 5:14 4:57 5:13 5:06 5:07 5:12 5:04 5:12 5:25 5:16 5:13 5:21 5:11 5:13 5:08 5:16 5:24 5:20 5:11 5:24 5:10 5:16 5:36 6:14 5:22 5:20 5:30 5:33 5:58 5:27 5:34 5:17 5:15 5:18 5:09 5:05 3:40

Pace

1% 3% 55% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:27 9:27 9:27 139 111-150 1313 21/16
2.00 17:37 8:11 8:11 143 139-149 1170 0/11
3.00 25:54 8:17 8:17 143 139-148 1184 4/7
4.00 34:12 8:18 8:18 148 144-151 1228 9/1
5.00 42:19 8:07 8:07 147 142-153 1192 2/10
6.00 50:36 8:18 8:18 149 142-155 1236 17/15
7.00 58:46 8:10 8:10 150 146-155 1224 8/7
8.00 1:06:56 8:09 8:09 149 143-155 1216 4/11
9.00 1:15:27 8:32 8:32 146 141-150 1245 21/4
10.00 1:23:47 8:19 8:19 149 145-153 1240 6/22
11.00 1:32:13 8:27 8:27 150 147-153 1267 9/2
12.00 1:40:32 8:18 8:18 150 145-154 1245 6/9
13.00 1:48:44 8:12 8:12 151 147-155 1239 5/12
14.00 1:57:13 8:29 8:29 151 143-161 1280 5/9
15.00 2:05:38 8:26 8:26 153 145-158 1290 7/7
16.00 2:14:04 8:26 8:26 155 151-157 1307 6/5
17.00 2:22:18 8:14 8:14 155 152-157 1277 4/10
18.00 2:31:00 8:42 8:42 155 153-157 1348 7/0
19.00 2:40:25 9:24 9:24 153 132-158 1439 4/11
20.00 2:48:48 8:23 8:23 157 155-159 1317 0/6
21.00 2:57:44 8:56 8:56 157 155-159 1402 3/3
22.00 3:06:58 9:14 9:14 155 139-159 1431 4/4
23.00 3:15:43 8:45 8:45 157 155-160 1374 2/2
24.00 3:24:07 8:24 8:24 160 156-162 1345 5/2
25.00 3:32:23 8:16 8:16 160 157-162 1322 7/8
26.00 3:40:43 8:20 8:20 162 156-164 1350 13/8
26.41 3:44:00 3:17 8:00 163 158-167 1305 4/0

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 3:46:59
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.4% 10:26
20 1.9% 8:13
13 4.0% 8:12
12 1.1% 8:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.58% More
800m 3:55 7:53 48.57% More
1km 4:57 7:58 50.17% More
Mile 8:03 8:03 52.46% More
5k 25:22 8:10 56.69% More
5 miles 41:18 8:16 56.67% More
10k 51:22 8:16 56.88% More
10 miles 1:23:04 8:18 58.11% More
Half 1:49:05 8:20 58.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.10
5km 23:23 7:32 61.50
5M 38:43 7:45 60.44
10km 48:44 7:51 59.95
10M 1:20:43 8:04 59.81
Half 1:47:28 8:12 58.97
20M 2:48:17 8:25 59.67
Mara 3:44:03 8:33 59.77
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