Running > Race

11th May 2014 at 11am by the hickmanator

  • 47:23
    Time
  • 6.12
    Miles
  • 7:45
    Min/mi
  • 63.52
    WAVA
  • 774
    Cals
  • Road
    Surface

 

Notes & Comments

8:03 7:35 7:34 7:45 7:29 8:02 54

Pace

3% 18% 78%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:15 2:15 0.25 8:58 5/3
2 4:17 2:02 0.50 8:08 2/1
3 6:14 1:58 0.75 7:50 0/4
4 8:03 1:49 1.00 7:16 3/1
5 9:56 1:53 1.25 7:31 2/1
6 11:49 1:53 1.50 7:31 1/2
7 13:45 1:56 1.75 7:44 2/1
8 15:41 1:56 2.00 7:44 4/1
9 17:38 1:57 2.25 7:49 5/0
10 19:31 1:53 2.50 7:31 1/4
11 21:21 1:50 2.75 7:22 0/4
12 23:14 1:53 3.00 7:31 1/2
13 25:06 1:52 3.25 7:30 0/4
14 27:02 1:55 3.50 7:40 2/1
15 28:59 1:57 3.75 7:49 3/1
16 30:58 1:59 4.00 7:56 6/0
17 32:44 1:46 4.25 7:03 0/9
18 34:38 1:54 4.50 7:36 2/6
19 36:30 1:52 4.75 7:28 1/5
20 38:29 1:59 5.00 7:57 6/2
21 40:38 2:09 5.25 8:35 6/0
22 42:33 1:55 5.50 7:41 3/5
23 44:29 1:56 5.75 7:43 1/0
24 46:33 2:05 6.00 8:19 1/5
25 47:15 42 6.09 7:22 3/0

Elevation

Asc 65m, Desc 65m, Range 22m
Elevation Graph
Grade Bands

Kit

  • Adidas adizero adios

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.12% More
800m 3:36 7:15 54.69% More
1km 4:32 7:18 54.34% More
Mile 7:26 7:26 58.05% More
5k 23:31 7:34 63.68% More
5 miles 38:13 7:39 64.04% More

Predictions

Best WAVA 64.85%
Dist Time Per Mile WAVA
1M 6:57 6:57 62.03
5km 23:06 7:26 64.85
5M 38:15 7:39 63.98
10km 48:09 7:45 63.46
10M 1:19:44 7:58 62.84
Half 1:46:10 8:06 61.97
20M 2:46:15 8:19 62.41
Mara 3:41:21 8:27 63.08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.53
8.7%
7:56
NW
0.39
6.4%
7:55
N
1.48
24.3%
7:40
NE
0.89
14.6%
7:47
W
0.63
10.3%
8:00
E
1.08
17.7%
7:38
SW
0.71
11.7%
7:33
S
0.39
6.3%
7:54
SE

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