Sun 11th May 2014 at 10:00am by Bru-Bru
Run > Race
-
Time
5:36:31
-
Miles
26.28
-
Min/mi
12:48
-
Pacing
86%
-
WAVA
42.48
-
Cals
3470
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Halstead mara. Once again, I note that, despite mtg determination to run all 10 of the first miles at no faster than 12m miles, I did anyway. The second half of the race was, needless to say, extremely had work. Calves seizing up with cramp, legs absolutely mashed. Still - job done.
Split Summary
===
1) 1m - 10:38(10:38/m) 155cal
2) 1m - 10:59(10:59/m) 156cal
3) 1m - 11:13(11:13/m) 156cal
4) 1m - 10:57(10:57/m) 156cal
5) 1m - 11:07(11:07/m) 157cal
6) 1m - 11:06(11:06/m) 157cal
7) 1m - 11:19(11:19/m) 157cal
8) 1m - 11:21(11:21/m) 155cal
9) 1m - 11:48(11:48/m) 147cal
10) 1m - 11:58(11:58/m) 147cal
11) 1m - 12:05(12:05/m) 143cal
12) 1m - 12:01(12:01/m) 143cal
13) 1m - 12:27(12:27/m) 136cal
14) 1m - 12:44(12:44/m) 133cal
15) 1m - 12:58(12:58/m) 128cal
16) 1m - 12:44(12:44/m) 125cal
17) 1m - 13:21(13:21/m) 115cal
18) 1m - 13:15(13:15/m) 113cal
19) 1m - 13:42(13:42/m) 106cal
20) 1m - 13:15(13:15/m) 124cal
21) 1m - 13:51(13:51/m) 108cal
22) 1m - 14:48(14:48/m) 107cal
23) 1m - 16:34(16:34/m) 104cal
24) 1m - 14:29(14:29/m) 103cal
25) 1m - 14:34(14:34/m) 101cal
26) 1m - 14:34(14:34/m) 105cal
27) 0.28m - 6:45(23:44/m) 33cal
10:38 10:59 11:13 10:57 11:07 11:06 11:19 11:21 11:48 11:58 12:05 12:01 12:27 12:44 12:58 12:44 13:21 13:15 13:42 13:15 13:51 14:48 16:34 14:29 14:34 14:34 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:40 |
10:40 |
10:40 |
25/7 |
2.00 |
21:41 |
11:01 |
11:01 |
25/23 |
3.00 |
32:49 |
11:08 |
11:08 |
4/5 |
4.00 |
43:46 |
10:57 |
10:57 |
10/11 |
5.00 |
54:53 |
11:07 |
11:07 |
15/10 |
6.00 |
1:05:56 |
11:03 |
11:03 |
8/9 |
7.00 |
1:17:13 |
11:17 |
11:17 |
4/6 |
8.00 |
1:28:30 |
11:16 |
11:16 |
2/8 |
9.00 |
1:40:13 |
11:43 |
11:43 |
16/3 |
10.00 |
1:52:09 |
11:56 |
11:56 |
11/6 |
11.00 |
2:04:07 |
11:58 |
11:58 |
5/16 |
12.00 |
2:16:04 |
11:57 |
11:57 |
6/9 |
13.00 |
2:28:25 |
12:21 |
12:21 |
16/1 |
14.00 |
2:41:15 |
12:50 |
12:50 |
8/10 |
15.00 |
2:54:09 |
12:54 |
12:54 |
5/10 |
16.00 |
3:06:47 |
12:38 |
12:38 |
10/16 |
17.00 |
3:20:05 |
13:18 |
13:18 |
17/1 |
18.00 |
3:33:18 |
13:12 |
13:12 |
8/4 |
19.00 |
3:46:52 |
13:34 |
13:34 |
5/3 |
20.00 |
3:59:53 |
13:02 |
13:02 |
2/8 |
21.00 |
4:13:49 |
13:56 |
13:56 |
17/4 |
22.00 |
4:28:35 |
14:46 |
14:46 |
5/10 |
23.00 |
4:44:57 |
16:22 |
16:22 |
7/11 |
24.00 |
4:59:23 |
14:26 |
14:26 |
11/10 |
25.00 |
5:13:49 |
14:26 |
14:26 |
5/8 |
26.00 |
5:28:30 |
14:42 |
14:42 |
6/10 |
26.21 |
5:34:15 |
5:45 |
27:00 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 2.4% |
10:59
|
20 6.5% |
12:04
|
17 1.4% |
14:04
|
17 1.2% |
11:56
|
17 2.2% |
13:17
|
16 1.5% |
10:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
35.40% |
More |
800m |
5:11 |
10:25 |
39.02% |
More |
1km |
6:34 |
10:35 |
40.06% |
More |
Mile |
10:39 |
10:39 |
41.95% |
More |
5k |
34:00 |
10:57 |
44.74% |
More |
5 miles |
54:53 |
10:59 |
45.22% |
More |
10k |
1:08:19 |
11:00 |
45.41% |
More |
10 miles |
1:52:09 |
11:13 |
45.76% |
More |
Half |
2:57:04 |
13:31 |
38.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
42.48 |
5km |
35:00 |
11:16 |
43.47 |
5M |
57:57 |
11:35 |
42.83 |
10km |
1:12:58 |
11:45 |
42.51 |
10M |
2:00:50 |
12:05 |
42.47 |
Half |
2:40:53 |
12:17 |
41.91 |
20M |
4:11:56 |
12:36 |
42.41 |
Mara |
5:35:26 |
12:48 |
42.47 |
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