Sun 11th May 2014 at 10:00am by Bru-Bru

Run > Race

  • Time
    5:36:31
  • Miles
    26.28
  • Min/mi
    12:48
  • Pacing
    86%
  • WAVA
    42.48
  • Cals
    3470
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Halstead mara. Once again, I note that, despite mtg determination to run all 10 of the first miles at no faster than 12m miles, I did anyway. The second half of the race was, needless to say, extremely had work. Calves seizing up with cramp, legs absolutely mashed. Still - job done.

Split Summary
===
1) 1m - 10:38(10:38/m) 155cal
2) 1m - 10:59(10:59/m) 156cal
3) 1m - 11:13(11:13/m) 156cal
4) 1m - 10:57(10:57/m) 156cal
5) 1m - 11:07(11:07/m) 157cal
6) 1m - 11:06(11:06/m) 157cal
7) 1m - 11:19(11:19/m) 157cal
8) 1m - 11:21(11:21/m) 155cal
9) 1m - 11:48(11:48/m) 147cal
10) 1m - 11:58(11:58/m) 147cal
11) 1m - 12:05(12:05/m) 143cal
12) 1m - 12:01(12:01/m) 143cal
13) 1m - 12:27(12:27/m) 136cal
14) 1m - 12:44(12:44/m) 133cal
15) 1m - 12:58(12:58/m) 128cal
16) 1m - 12:44(12:44/m) 125cal
17) 1m - 13:21(13:21/m) 115cal
18) 1m - 13:15(13:15/m) 113cal
19) 1m - 13:42(13:42/m) 106cal
20) 1m - 13:15(13:15/m) 124cal
21) 1m - 13:51(13:51/m) 108cal
22) 1m - 14:48(14:48/m) 107cal
23) 1m - 16:34(16:34/m) 104cal
24) 1m - 14:29(14:29/m) 103cal
25) 1m - 14:34(14:34/m) 101cal
26) 1m - 14:34(14:34/m) 105cal
27) 0.28m - 6:45(23:44/m) 33cal
10:38 10:59 11:13 10:57 11:07 11:06 11:19 11:21 11:48 11:58 12:05 12:01 12:27 12:44 12:58 12:44 13:21 13:15 13:42 13:15 13:51 14:48 16:34 14:29 14:34 14:34 6:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 21% 24% 20% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:40 10:40 10:40 25/7
2.00 21:41 11:01 11:01 25/23
3.00 32:49 11:08 11:08 4/5
4.00 43:46 10:57 10:57 10/11
5.00 54:53 11:07 11:07 15/10
6.00 1:05:56 11:03 11:03 8/9
7.00 1:17:13 11:17 11:17 4/6
8.00 1:28:30 11:16 11:16 2/8
9.00 1:40:13 11:43 11:43 16/3
10.00 1:52:09 11:56 11:56 11/6
11.00 2:04:07 11:58 11:58 5/16
12.00 2:16:04 11:57 11:57 6/9
13.00 2:28:25 12:21 12:21 16/1
14.00 2:41:15 12:50 12:50 8/10
15.00 2:54:09 12:54 12:54 5/10
16.00 3:06:47 12:38 12:38 10/16
17.00 3:20:05 13:18 13:18 17/1
18.00 3:33:18 13:12 13:12 8/4
19.00 3:46:52 13:34 13:34 5/3
20.00 3:59:53 13:02 13:02 2/8
21.00 4:13:49 13:56 13:56 17/4
22.00 4:28:35 14:46 14:46 5/10
23.00 4:44:57 16:22 16:22 7/11
24.00 4:59:23 14:26 14:26 11/10
25.00 5:13:49 14:26 14:26 5/8
26.00 5:28:30 14:42 14:42 6/10
26.21 5:34:15 5:45 27:00 2/2

Elevation

Asc 42m, Range 35m, Flat prediction 5:36:55
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.4% 10:59
20 6.5% 12:04
17 1.4% 14:04
17 1.2% 11:56
17 2.2% 13:17
16 1.5% 10:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 35.40% More
800m 5:11 10:25 39.02% More
1km 6:34 10:35 40.06% More
Mile 10:39 10:39 41.95% More
5k 34:00 10:57 44.74% More
5 miles 54:53 10:59 45.22% More
10k 1:08:19 11:00 45.41% More
10 miles 1:52:09 11:13 45.76% More
Half 2:57:04 13:31 38.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 42.48
5km 35:00 11:16 43.47
5M 57:57 11:35 42.83
10km 1:12:58 11:45 42.51
10M 2:00:50 12:05 42.47
Half 2:40:53 12:17 41.91
20M 4:11:56 12:36 42.41
Mara 5:35:26 12:48 42.47
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