Sun 11th May 2014 at 10:00am by piggysquealer

Run > Race

windy

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Time
59:23
Miles
6.23
Min/mi
9:32
Pacing
93%
WAVA
54.11
Stride(cm)
89
Cals
659
Cadence
190
BPM
170
%MHR
99.4
B/mi
1621
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Didn't feel up for this race when I woke up this morning, but once there thought I'd give it me best shot.

Didn't get a pb but felt happy and ok all the way round just tired a bit going over the field.

Great day for WJ Club Champs, brilliant to see so many yellow vests and congratulations to all werry joggers.

Split Summary
===
1) 1m - 9:42(9:42/m) 165/173bpm 100cal
2) 1m - 9:38(9:38/m) 170/176bpm 105cal
3) 1m - 9:17(9:17/m) 172/176bpm 103cal
4) 1m - 9:13(9:13/m) 174/176bpm 106cal
5) 1m - 9:46(9:46/m) 173/176bpm 111cal
6) 1m - 9:40(9:40/m) 173/177bpm 110cal
7) 0.23m - 2:07(9:00/m) 176/177bpm 24cal

9:42 9:38 9:17 9:13 9:46 9:40 2:07

	hurricanehamlyn Well done Piggy it was horrible weather wise!
	Jinksy Very well done PS great running! Great to see you doing so well after all that marathon training, a summer of PBs coming up
	Trotters Very well done Piggy xx

Pace

41%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	142 97-167	1489	186 166-194	1/1
0.50	4:59	2:21	9:26	170 167-172	1603	189 184-192	0/1
0.75	7:23	2:25	9:38	171 168-173	1648	189 188-192	2/1
1.00	9:41	2:18	9:13	171 168-173	1576	190 188-194	3/3
1.25	12:02	2:21	9:23	172 169-175	1615	191 188-192	0/2
1.50	14:29	2:27	9:47	172 167-176	1683	189 186-194	4/1
1.75	16:54	2:25	9:38	167 166-171	1609	190 188-192	0/5
2.00	19:21	2:27	9:50	169 167-172	1661	190 186-192	1/2
2.25	21:44	2:23	9:30	170 166-173	1616	189 186-192	2/1
2.50	24:07	2:23	9:34	172 167-175	1645	189 186-192	2/1
2.75	26:24	2:17	9:09	172 170-175	1575	188 176-192	0/1
3.00	28:39	2:14	8:58	173 170-174	1551	192 188-196	0/0
3.25	31:01	2:22	9:28	174 172-175	1646	192 190-196	1/1
3.50	33:17	2:16	9:05	174 171-176	1581	191 188-194	2/1
3.75	35:39	2:22	9:27	174 173-175	1646	192 190-194	0/3
4.00	37:47	2:08	8:33	172 169-174	1471	192 190-194	1/0
4.25	40:14	2:27	9:49	174 172-176	1707	191 188-194	6/1
4.50	42:37	2:23	9:31	173 171-175	1646	190 184-192	1/3
4.75	45:08	2:31	10:05	173 172-175	1745	190 186-192	0/2
5.00	47:38	2:30	10:00	173 170-175	1729	189 184-192	3/2
5.25	50:12	2:34	10:14	172 167-175	1761	189 186-192	2/0
5.50	52:38	2:26	9:44	173 168-177	1685	188 174-192	2/3
5.75	55:04	2:26	9:45	174 173-176	1696	189 184-192	5/1
6.00	57:21	2:17	9:07	175 173-176	1595	192 188-194	1/2
6.20	59:07	1:46	9:02	176 175-176	1590	190 186-192	1/1

Heart

170/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 59:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.2	59:02	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.58
5km	28:24	9:08	55.20
5M	47:02	9:24	54.39
10km	59:13	9:32	54.09
10M	1:38:04	9:48	53.70
Half	2:10:34	9:58	52.62
20M	3:24:27	10:13	52.75
Mara	4:32:13	10:23	52.38

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