Sun 11th May 2014 at 10:00am by Bob!

Run > Race

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Time
4:04:39
Miles
26.24
Min/mi
9:19
Pacing
88%
WAVA
58.33
Cals
3639
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

2 comments

Halstead Marathon

aimed for sub4, can't be dissapointed with 4.04 after last Sundays efforts!

Split Summary
===
1) 1m - 9:13(9:13/m) 138cal
2) 1m - 8:36(8:36/m) 141cal
3) 1m - 8:36(8:37/m) 139cal
4) 1m - 8:37(8:37/m) 139cal
5) 1m - 8:42(8:43/m) 140cal
6) 1m - 8:53(8:53/m) 139cal
7) 1m - 8:39(8:40/m) 139cal
8) 1m - 8:47(8:48/m) 138cal
9) 1m - 9:03(9:04/m) 142cal
10) 1m - 9:12(9:12/m) 137cal
11) 1m - 8:56(8:56/m) 139cal
12) 1m - 8:46(8:46/m) 139cal
13) 1m - 9:22(9:22/m) 138cal
14) 1m - 9:03(9:03/m) 139cal
15) 1m - 8:48(8:48/m) 139cal
16) 1m - 8:50(8:50/m) 139cal
17) 1m - 9:05(9:05/m) 140cal
18) 1m - 9:35(9:35/m) 138cal
19) 1m - 9:31(9:31/m) 140cal
20) 1m - 9:44(9:44/m) 139cal
21) 1m - 11:22(11:22/m) 130cal
22) 1m - 9:51(9:51/m) 140cal
23) 1m - 10:35(10:35/m) 135cal
24) 1m - 10:11(10:11/m) 139cal
25) 1m - 10:01(10:02/m) 141cal
26) 1m - 10:16(10:16/m) 139cal
27) 0.24m - 2:22(9:40/m) 33cal

9:13 8:36 8:36 8:37 8:42 8:53 8:39 8:47 9:03 9:12 8:56 8:46 9:22 9:03 8:48 8:50 9:05 9:35 9:31 9:44 11:22 9:51 10:35 10:11 10:01 10:16 2:22

	DickyF Bloody good time in those conditions....it was hard enough doing 10km at Colchester.
	dynamic snail Well done on your run x

Pin Map

Halstead Marathon

0mi in 0

Pace

15%

37%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:12	9:12	9:12	27/14
2.00	17:48	8:36	8:36	20/22
3.00	26:18	8:30	8:30	5/6
4.00	34:51	8:32	8:32	11/11
5.00	43:30	8:40	8:40	14/14
6.00	52:18	8:47	8:47	7/9
7.00	1:00:56	8:38	8:38	2/5
8.00	1:09:37	8:41	8:41	2/7
9.00	1:18:36	8:59	8:59	16/1
10.00	1:27:44	9:07	9:07	11/6
11.00	1:36:37	8:53	8:53	5/14
12.00	1:45:35	8:58	8:58	6/7
13.00	1:54:49	9:14	9:14	17/5
14.00	2:03:47	8:57	8:57	7/9
15.00	2:12:33	8:46	8:46	6/10
16.00	2:21:21	8:48	8:48	9/16
17.00	2:30:27	9:05	9:05	18/5
18.00	2:39:57	9:30	9:30	8/11
19.00	2:49:32	9:36	9:36	5/3
20.00	2:59:18	9:46	9:46	2/9
21.00	3:10:44	11:26	11:26	16/3
22.00	3:20:30	9:46	9:46	7/9
23.00	3:31:05	10:36	10:36	8/13
24.00	3:41:13	10:08	10:08	12/10
25.00	3:51:18	10:05	10:05	5/7
26.00	4:01:37	10:19	10:19	6/14
26.13	4:02:52	1:15	9:20	0/0

Elevation

Asc 42m, Range 37m, Flat prediction 4:04:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	9:16
18 1.7%	9:08
16 2.6%	9:03
16 1.3%	9:10
16 2.4%	12:18
16 1.9%	8:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.16%	More
800m	4:03	8:09	49.91%	More
1km	5:05	8:11	51.80%	More
Mile	8:20	8:20	53.66%	More
5k	26:27	8:31	57.54%	More
5 miles	42:55	8:35	57.83%	More
10k	53:28	8:36	58.02%	More
10 miles	1:27:07	8:43	58.90%	More
Half	1:55:15	8:48	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	79.78
5km	20:45	6:41	73.32
5M	35:59	7:12	68.97
10km	46:16	7:27	67.04
10M	1:20:12	8:01	63.99
Half	1:49:35	8:22	61.52
20M	2:58:44	8:56	59.77
Mara	4:04:13	9:19	58.33

Bespoke Fields

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