Sun 11th May 2014 at 10:00am by Mrs Sunbed

Run > Race
  • warm
  • Time
    55:08
  • Miles
    6.21
  • Min/mi
    8:53
  • WAVA
    56.74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Women's 10k race in Glasgow. Really nervous going into this race today but was so eager to get a sub 55 anything and got 55.08. Warm, busy race this year spectators, organiser all brill and thanks to Bryan Burnett for shouts out today at finish line...
Crambo
Well done Kate

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.16
5km 26:28 8:31 57.89
5M 43:49 8:46 57.04
10km 55:10 8:53 56.71
10M 1:31:21 9:08 56.27
Half 2:01:38 9:17 55.12
20M 3:10:28 9:31 55.22
Mara 4:13:36 9:41 54.83

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