- windy
-
Time
34:33
-
Miles
5.06
-
Min/mi
6:50
-
WAVA
67.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Marlow 5. Not a bad run given major hangover and the wind. please with consistent pace.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
66.60 |
5km |
20:39 |
6:39 |
68.56 |
5M |
34:07 |
6:49 |
67.49 |
10km |
42:55 |
6:54 |
66.97 |
10M |
1:10:53 |
7:05 |
66.97 |
Half |
1:34:15 |
7:12 |
66.10 |
20M |
2:27:16 |
7:22 |
67.04 |
Mara |
3:15:48 |
7:28 |
67.23 |
Three Things You Saw Today
1 kids running with huge bins
2 man running with size 14 feet
3 Marlow
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