Sun 11th May 2014 at 10:00am by kevlar

Run > Race

Follow User
0 👍

Time
50:14
Miles
6.29
Min/mi
7:59
Pacing
92%
WAVA
60.41
Cals
713
BPM
165
%MHR
96.4
B/mi
1317
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Eye 10k,chuffed with this on very little training,slowed after 5k as to quick for me 24 close to best 5k this year.Rken overtook with just over half mile to go which gave me incentive to hang on for little sprint battle at the end.
===
1) 1m - 7:43(7:43/m) 163/177bpm 31cal
2) 1m - 7:47(7:47/m) 162/167bpm 123cal
3) 1m - 7:40(7:40/m) 169/171bpm 125cal
4) 1m - 8:14(8:14/m) 165/171bpm 131cal
5) 1m - 8:32(8:32/m) 164/169bpm 135cal
6) 1m - 8:17(8:17/m) 167/173bpm 134cal
7) 0.29m - 2:02(6:58/m) 174/180bpm 34cal

You paused your watch for 24 seconds. This time will not display in your split graph.

7:43 7:47 7:40 8:14 8:32 8:17 2:02

	Rken Great run Kev, and an annoyingly good finish too! Well done.
	Phil-A Looks like a race of two half's. Well done, great to see you back running well.

Pin Map

0mi in 0

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	155 69-172	1227	1/0
0.50	3:51	1:53	7:31	170 160-177	1277	0/1
0.75	5:49	1:57	7:49	164 153-174	1282	2/1
1.00	7:42	1:53	7:33	157 153-160	1186	3/3
1.25	9:40	1:58	7:51	160 158-161	1255	0/3
1.50	11:42	2:02	8:09	161 157-163	1311	4/1
1.75	13:35	1:53	7:31	163 162-164	1226	0/5
2.00	15:31	1:56	7:44	164 157-167	1268	1/1
2.25	17:23	1:53	7:31	168 165-170	1263	2/2
2.50	19:20	1:57	7:47	170 169-171	1323	2/1
2.75	21:16	1:56	7:44	169 168-171	1307	0/1
3.00	23:03	1:47	7:08	169 167-170	1207	0/0
3.25	25:04	2:00	8:02	169 166-171	1357	1/1
3.50	27:12	2:09	8:35	164 162-166	1407	1/1
3.75	29:15	2:03	8:10	163 161-166	1332	1/2
4.00	31:16	2:01	8:02	163 157-165	1311	2/1
4.25	33:24	2:09	8:35	164 162-165	1409	5/0
4.50	35:33	2:08	8:33	164 163-166	1402	1/2
4.75	37:40	2:08	8:31	165 163-167	1404	0/2
5.00	39:47	2:07	8:27	164 162-167	1385	3/1
5.25	41:55	2:08	8:31	166 165-167	1414	1/1
5.50	43:59	2:04	8:17	166 165-168	1374	3/1
5.75	46:07	2:08	8:31	166 164-168	1414	4/1
6.00	47:59	1:53	7:31	170 166-173	1277	0/3
6.25	49:40	1:41	6:43	174 172-179	1170	1/1
6.27	49:54	14	10:03	178 178-178	1790	0/0

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 50:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	22:57	7:23	64.17
5M	38:56	7:47	61.61
10km	49:33	7:58	60.47
10M	1:24:03	8:24	58.94
Half	1:53:26	8:40	57.34
20M	3:01:27	9:04	56.80
Mara	4:04:52	9:21	56.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry