Sun 11th May 2014 at 10:00am by Jinksy

Run > Race

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Time
56:24
Miles
6.23
Min/mi
9:03
Pacing
96%
WAVA
56.06
Stride(cm)
103
Cals
546
Cadence
173
BPM
163
%MHR
84.5
B/mi
1477
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Eye 10K. Wasn't in the mood for this to start with but ended up enjoying it. Great to run with Bill again who really kept me going. Really pleased with the end result, some speedy miles for me and really wasn't sure how long I would last. So all those months of marathon training have helped.

Result was 56:44 so a PB!! by 2 seconds but still a PB :-)

and only 3 weeks after VLM :-)

Split Summary
===
1) 1m - 9:22(9:22/m) 156/163bpm 86cal
2) 1m - 9:15(9:15/m) 161/166bpm 88cal
3) 1m - 9:10(9:10/m) 162/165bpm 88cal
4) 1m - 8:59(8:59/m) 162/166bpm 86cal
5) 1m - 9:05(9:05/m) 168/172bpm 91cal
6) 1m - 8:45(8:45/m) 171/174bpm 89cal
7) 0.23m - 1:48(7:52/m) 173/177bpm 18cal

You paused your watch for 18 seconds. This time will not display in your split graph.

9:22 9:15 9:10 8:59 9:05 8:45 1:48

	hurricanehamlyn Yay! Look at that last mile too
	piggysquealer Fabulous stuff PinkLou, really, really speedy race pace - very well done!
	gingerwand Seems like the cross country bit didn't slow you any, well run and congrats on pb
	Features Fantastic result- especially by being able to up your pace after all that marathon training! well done!

Pin Map

0mi in 0

Pace

15%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	144 118-156	1386	174 168-180	1/1
0.50	4:41	2:16	9:05	158 155-162	1436	175 166-180	0/1
0.75	7:04	2:23	9:31	161 159-162	1533	174 172-176	2/1
1.00	9:25	2:22	9:27	158 156-160	1492	173 170-176	3/3
1.25	11:45	2:20	9:20	160 159-162	1494	173 170-178	0/2
1.50	14:06	2:21	9:22	160 152-165	1499	172 168-176	4/1
1.75	16:22	2:16	9:03	162 159-166	1466	174 172-178	0/5
2.00	18:40	2:18	9:14	161 159-164	1486	173 170-176	1/2
2.25	21:01	2:21	9:24	161 159-163	1513	174 172-176	2/1
2.50	23:22	2:21	9:25	163 160-165	1536	173 170-176	1/1
2.75	25:34	2:12	8:48	162 161-163	1424	175 172-176	0/1
3.00	27:50	2:16	9:02	161 160-163	1455	174 172-176	0/0
3.25	30:07	2:18	9:11	163 162-164	1496	173 170-176	1/1
3.50	32:23	2:16	9:03	163 159-166	1474	173 170-176	2/1
3.75	34:40	2:17	9:08	160 152-163	1461	172 168-174	0/2
4.00	36:51	2:11	8:42	162 159-165	1410	173 170-176	2/1
4.25	39:05	2:15	8:59	166 161-168	1491	171 170-174	6/1
4.50	41:24	2:19	9:14	167 164-169	1543	173 170-176	1/2
4.75	43:38	2:14	8:58	170 169-171	1524	171 166-176	0/2
5.00	45:57	2:19	9:16	169 167-171	1566	171 168-174	3/1
5.25	48:13	2:15	9:01	170 167-172	1532	173 170-176	1/1
5.50	50:28	2:15	9:01	171 168-174	1541	172 168-176	2/2
5.75	52:39	2:11	8:46	171 168-173	1499	173 170-176	5/0
6.00	54:43	2:04	8:17	172 171-173	1425	174 172-176	0/3
6.20	56:19	1:36	7:59	173 171-176	1381	176 172-184	1/1

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 56:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	56:19	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	44.96%	More
800m	4:03	8:10	49.14%	More
1km	5:10	8:19	50.20%	More
Mile	8:35	8:35	51.49%	More
5k	27:36	8:53	55.91%	More
5 miles	45:00	9:00	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.40
5km	26:59	8:41	57.18
5M	44:40	8:56	56.36
10km	56:15	9:03	56.03
10M	1:33:08	9:19	55.61
Half	2:04:00	9:28	54.48
20M	3:14:11	9:43	54.58
Mara	4:18:32	9:52	54.19

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