- Good
- warm
-
Time
1:44:03
-
Miles
13.10
-
Min/mi
7:57
-
WAVA
57.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A very enjoyable half marathon, despite the midges (must remember to take repellent with me next time). I was really pleased with my splits for the last 3.1 miles - it felt great to be able to kick on after the 10 mile mark!
8:58.47 8:25.44 8:12.23 6:43.91 9:12.68 8:02.05 7:53.33 8:14.52 7:56.93 7:43.58 7:28.78 7:18.73 7:13.98 00:38.73
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
58.98 |
5km |
22:38 |
7:17 |
60.23 |
5M |
37:29 |
7:30 |
59.06 |
10km |
47:12 |
7:36 |
58.50 |
10M |
1:18:09 |
7:49 |
58.31 |
Half |
1:44:03 |
7:57 |
57.46 |
20M |
2:42:56 |
8:09 |
58.14 |
Mara |
3:36:56 |
8:17 |
58.23 |
Three Things You Saw Today
1 huge thick clouds of midges
2 hills
3 Loch Leven
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