Sat 10th May 2014 at 9:00am by andr3wht

Run > parkrun

  • Time
    18:12
  • Miles
    3.13
  • Min/mi
    5:49
  • Pacing
    93%
  • WAVA
    73.88
  • Cals
    382
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Aberdeen parkrun pb :-) 6th place

Split Summary
===
1) 1m - 5:46(5:46/m) 122cal
2) 1m - 5:57(5:57/m) 123cal
3) 1m - 5:55(5:55/m) 123cal
4) 0.13m - 34(4:18/m) 14cal
5:46 5:57 5:55 34
suzyloves
**PB DANCE**
andr3wht
*jiggles to the leftt* *jiggles to the right* *waggles arms* :-P
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 41 41 5:31 1/1
0.25 1:25 43 5:46 1/0
0.38 2:09 44 5:53 0/0
0.50 2:52 43 5:44 1/2
0.63 3:34 43 5:41 0/1
0.75 4:18 43 5:46 2/2
0.88 5:02 44 5:54 0/1
1.00 5:46 44 5:54 1/0
1.13 6:27 41 5:29 1/0
1.25 7:12 45 6:01 1/1
1.38 7:58 46 6:07 1/1
1.50 8:44 46 6:07 3/0
1.63 9:27 44 5:48 2/2
1.75 10:11 44 5:50 0/4
1.88 10:56 45 5:57 1/1
2.00 11:36 41 5:25 1/1
2.13 12:21 45 5:56 1/1
2.25 13:08 46 6:12 0/1
2.38 13:52 44 5:53 1/0
2.50 14:38 47 6:13 2/2
2.63 15:25 46 6:11 1/0
2.75 16:09 44 5:52 1/1
2.88 16:51 42 5:37 1/1
3.00 17:31 40 5:22 0/1
3.13 18:04 33 4:22 1/1

Elevation

Asc 42m, Range 7m, Flat prediction 18:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 62.87% More
800m 2:38 5:18 65.94% More
1km 3:24 5:29 66.87% More
Mile 5:42 5:42 68.85% More
5k 17:58 5:47 74.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 72.22
5km 18:03 5:49 73.88
5M 29:54 5:59 72.39
10km 37:39 6:04 71.79
10M 1:02:21 6:14 71.59
Half 1:23:00 6:20 70.59
20M 2:09:59 6:30 71.42
Mara 2:53:04 6:36 71.53

Bespoke Fields

Notes
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