Running > Race

23rd Mar 2014 at 10am by Scotty_owl

  • 1:37:17
    Time
  • 13.10
    Miles
  • 7:26
    Min/mi
  • 1555
    Cals
  • Road
    Surface

 

Notes & Comments

7:10 7:37 7:09 7:17 7:09 7:07 7:27 7:14 7:21 7:39 7:50 7:51 8:08 19

Pace

41% 54% 3%

Splits

# Time Split Miles Mins/mi
1 3:26 3:26 0.50 6:51
2 7:11 3:45 1.00 7:31
3 11:09 3:59 1.50 7:57
4 14:49 3:40 2.00 7:20
5 18:24 3:35 2.50 7:11
6 21:59 3:34 3.00 7:09
7 25:41 3:42 3.50 7:24
8 29:15 3:34 4.00 7:09
9 32:47 3:32 4.50 7:04
10 36:24 3:37 5.00 7:13
11 39:54 3:31 5.50 7:01
12 43:31 3:37 6.00 7:14
13 47:17 3:46 6.50 7:31
14 50:48 3:32 7.00 7:03
15 54:20 3:32 7.50 7:04
16 57:59 3:39 8.00 7:17
17 1:01:37 3:38 8.50 7:15
18 1:05:19 3:42 9.00 7:24
19 1:09:04 3:45 9.50 7:30
20 1:12:50 3:46 10.00 7:33
21 1:16:46 3:56 10.50 7:52
22 1:20:44 3:58 11.00 7:56
23 1:24:40 3:55 11.50 7:51
24 1:28:30 3:50 12.00 7:41
25 1:32:34 4:05 12.50 8:09
26 1:36:31 3:57 13.00 7:53
27 1:36:44 13 13.01 22:04

Kit

Predictions

Best WAVA 61.65%
Dist Time Per Mile WAVA
1M 6:22 6:22 58.95
5km 21:10 6:49 61.65
5M 35:03 7:01 61.55
10km 44:07 7:06 61.57
10M 1:13:04 7:18 61.02
Half 1:37:17 7:26 60.50
20M 2:32:21 7:37 60.79
Mara 3:22:50 7:45 61.59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.37
25.9%
7:40
NW
1.35
10.4%
7:42
N
1.09
8.3%
7:32
NE
0.63
4.9%
7:38
W
1.09
8.4%
7:30
E
0.95
7.3%
7:14
SW
1.56
12%
7:09
S
2.97
22.8%
7:07
SE
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