Thu 8th May 2014 at 6:00pm by Makka
Run > Race
-
Time
17:13
-
Miles
3.11
-
Min/mi
5:32
-
Pacing
94%
-
WAVA
78.60
-
Cals
396
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kevin Henry Cambridge Tri 9th place
===
1) 1m - 5:28(5:28/m) 129cal 4.91/5.52/hr
2) 1m - 5:40(5:40/m) 128cal 4.74/5.49/hr
3) 1m - 5:41(5:41/m) 129cal 4.72/5.29/hr
4) 0.1m - 25(4:06/m) 10cal 6.54/6.87/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:26 |
2/0 |
0.25 |
1:21 |
40 |
5:24 |
0/3 |
0.38 |
2:00 |
38 |
5:07 |
0/1 |
0.50 |
2:40 |
41 |
5:25 |
0/0 |
0.63 |
3:21 |
41 |
5:25 |
0/1 |
0.75 |
4:02 |
41 |
5:27 |
1/0 |
0.88 |
4:44 |
42 |
5:36 |
1/1 |
1.00 |
5:26 |
43 |
5:43 |
2/1 |
1.13 |
6:10 |
44 |
5:49 |
1/1 |
1.25 |
6:54 |
44 |
5:49 |
2/0 |
1.38 |
7:34 |
40 |
5:22 |
0/3 |
1.50 |
8:15 |
41 |
5:31 |
2/0 |
1.63 |
8:58 |
43 |
5:45 |
0/1 |
1.75 |
9:43 |
44 |
5:53 |
1/0 |
1.88 |
10:26 |
43 |
5:46 |
2/0 |
2.00 |
11:06 |
40 |
5:23 |
0/3 |
2.13 |
11:47 |
40 |
5:24 |
0/0 |
2.25 |
12:30 |
43 |
5:46 |
0/0 |
2.38 |
13:13 |
43 |
5:43 |
1/1 |
2.50 |
13:56 |
43 |
5:46 |
2/0 |
2.63 |
14:37 |
41 |
5:30 |
1/1 |
2.75 |
15:22 |
45 |
5:59 |
2/1 |
2.88 |
16:06 |
44 |
5:50 |
1/1 |
3.00 |
16:47 |
41 |
5:30 |
2/0 |
3.10 |
17:13 |
26 |
4:13 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
61.62% |
More |
800m |
2:38 |
5:18 |
67.37% |
More |
1km |
3:18 |
5:19 |
70.28% |
More |
Mile |
5:25 |
5:25 |
73.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
77.06 |
5km |
17:12 |
5:32 |
78.67 |
5M |
28:29 |
5:42 |
77.12 |
10km |
35:51 |
5:46 |
76.42 |
10M |
59:23 |
5:56 |
76.16 |
Half |
1:19:03 |
6:02 |
75.06 |
20M |
2:03:48 |
6:11 |
75.95 |
Mara |
2:44:49 |
6:17 |
76.07 |
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