Thu 8th May 2014 at 7:00pm by ChrisHurk
Run > Race
-
Time
22:40
-
Miles
3.12
-
Min/mi
7:16
-
Pacing
94%
-
WAVA
61.30
-
Cals
514
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First KH League race of the season at CTC. Wet ground, but stopped raining. Not really up for it. Started ok, lost concentration in the middle, then a sprint finish with PK. Hard work for the time.
Split Summary
===
1) 1m - 7:02(7:02/m) 161cal
2) 1m - 7:37(7:37/m) 169cal
3) 1m - 7:20(7:20/m) 166cal
4) 0.12m - 41(5:56/m) 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:59 |
2/0 |
0.25 |
1:42 |
49 |
6:33 |
0/3 |
0.38 |
2:33 |
51 |
6:50 |
0/1 |
0.50 |
3:25 |
52 |
6:54 |
0/0 |
0.63 |
4:18 |
54 |
7:11 |
1/1 |
0.75 |
5:12 |
53 |
7:06 |
1/0 |
0.88 |
6:06 |
54 |
7:15 |
1/1 |
1.00 |
7:01 |
55 |
7:23 |
2/1 |
1.13 |
7:59 |
57 |
7:38 |
1/1 |
1.25 |
8:55 |
57 |
7:33 |
2/0 |
1.38 |
9:52 |
56 |
7:32 |
0/3 |
1.50 |
10:48 |
56 |
7:28 |
2/0 |
1.63 |
11:47 |
1:00 |
7:58 |
0/1 |
1.75 |
12:43 |
55 |
7:22 |
1/0 |
1.88 |
13:41 |
58 |
7:46 |
2/0 |
2.00 |
14:39 |
58 |
7:41 |
0/3 |
2.13 |
15:35 |
56 |
7:30 |
0/1 |
2.25 |
16:30 |
55 |
7:20 |
0/0 |
2.38 |
17:27 |
57 |
7:38 |
1/1 |
2.50 |
18:24 |
57 |
7:32 |
2/0 |
2.63 |
19:18 |
55 |
7:18 |
1/1 |
2.75 |
20:14 |
56 |
7:24 |
2/1 |
2.88 |
21:08 |
54 |
7:14 |
1/1 |
3.00 |
22:00 |
52 |
6:54 |
2/0 |
3.11 |
22:39 |
39 |
6:03 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
48.33% |
More |
800m |
3:21 |
6:44 |
54.49% |
More |
1km |
4:14 |
6:49 |
56.23% |
More |
Mile |
6:59 |
6:59 |
58.26% |
More |
5k |
22:38 |
7:17 |
61.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.00 |
5km |
22:34 |
7:16 |
61.32 |
5M |
37:22 |
7:28 |
60.18 |
10km |
47:03 |
7:34 |
59.62 |
10M |
1:17:54 |
7:47 |
59.46 |
Half |
1:43:44 |
7:55 |
58.58 |
20M |
2:42:26 |
8:07 |
59.28 |
Mara |
3:36:16 |
8:15 |
59.37 |
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