Wed 7th May 2014 at 7:00pm by Ticketyboo
Run > Race
-
Time
16:55
-
Miles
3.15
-
Min/mi
5:22
-
Pacing
93%
-
WAVA
81.15
-
Cals
364
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Scottish 5K champs. Felt heavy and sluggish and just off the pace. Finished 50th in high standard race.
Split Summary
===
1) 1m - 5:13(5:13/m) 114cal
2) 1m - 5:24(5:24/m) 118cal
3) 1m - 5:35(5:35/m) 116cal
4) 0.15m - 43(4:55/m) 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
36 |
36 |
4:44 |
0.25 |
1:13 |
37 |
4:59 |
0.38 |
1:55 |
42 |
5:35 |
0.50 |
2:34 |
39 |
5:11 |
0.63 |
3:15 |
41 |
5:27 |
0.75 |
3:54 |
40 |
5:19 |
0.88 |
4:34 |
40 |
5:19 |
1.00 |
5:11 |
36 |
4:52 |
1.13 |
5:49 |
38 |
5:04 |
1.25 |
6:29 |
40 |
5:23 |
1.38 |
7:10 |
41 |
5:29 |
1.50 |
7:50 |
40 |
5:21 |
1.63 |
8:31 |
40 |
5:23 |
1.75 |
9:12 |
41 |
5:27 |
1.88 |
9:54 |
42 |
5:37 |
2.00 |
10:31 |
37 |
4:57 |
2.13 |
11:10 |
39 |
5:10 |
2.25 |
11:50 |
40 |
5:19 |
2.38 |
12:33 |
43 |
5:47 |
2.50 |
13:17 |
44 |
5:50 |
2.63 |
13:59 |
42 |
5:38 |
2.75 |
14:43 |
44 |
5:50 |
2.88 |
15:26 |
43 |
5:44 |
3.00 |
16:05 |
39 |
5:15 |
3.13 |
16:43 |
38 |
5:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
64.56% |
More |
800m |
2:32 |
5:05 |
70.10% |
More |
1km |
3:12 |
5:10 |
72.29% |
More |
Mile |
5:08 |
5:08 |
77.59% |
More |
5k |
16:36 |
5:21 |
81.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
78.58 |
5km |
16:40 |
5:22 |
81.19 |
5M |
27:29 |
5:30 |
79.93 |
10km |
34:31 |
5:33 |
79.37 |
10M |
56:54 |
5:41 |
79.48 |
Half |
1:15:33 |
5:46 |
78.54 |
20M |
1:57:49 |
5:53 |
79.80 |
Mara |
2:36:27 |
5:58 |
80.13 |
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