Sat 26th Apr 2014 at 6:00am by Robbo7777
Run > General
-
Time
11:29:24
-
Miles
51.16
-
Min/mi
13:29
-
Pacing
32%
-
WAVA
49.70
-
Cals
5572
-
BPM
144
-
%MHR
84
-
B/mi
1935
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 153/156bpm 112cal
2) 1m - 9:33(9:33/m) 152/157bpm 119cal
3) 1m - 9:09(9:09/m) 151/158bpm 109cal
4) 1m - 8:48(8:48/m) 149/155bpm 97cal
5) 1m - 8:43(8:43/m) 154/157bpm 67cal
6) 1m - 9:03(9:03/m) 153/156bpm 97cal
7) 1m - 9:19(9:19/m) 150/154bpm 98cal
8) 1m - 9:12(9:12/m) 152/157bpm 69cal
9) 1m - 10:19(10:19/m) 149/156bpm 93cal
10) 1m - 9:30(9:30/m) 153/159bpm 66cal
11) 1m - 11:47(11:47/m) 154/165bpm 109cal
12) 1m - 10:29(10:29/m) 154/158bpm 51cal
13) 1m - 9:27(9:27/m) 153/158bpm 56cal
14) 1m - 10:41(10:41/m) 153/159bpm 57cal
15) 1m - 12:09(12:09/m) 155/161bpm 75cal
16) 1m - 14:41(14:41/m) 156/159bpm 98cal
17) 1m - 11:43(11:43/m) 154/160bpm 60cal
18) 1m - 15:26(15:26/m) 149/159bpm 173cal
19) 1m - 10:54(10:54/m) 155/159bpm 53cal
20) 1m - 11:41(11:41/m) 155/159bpm 105cal
21) 1m - 10:36(10:36/m) 155/158bpm 89cal
22) 1m - 13:29(13:29/m) 150/157bpm 107cal
23) 1m - 14:52(14:52/m) 153/157bpm 173cal
24) 1m - 12:03(12:03/m) 150/155bpm 120cal
25) 1m - 16:38(16:38/m) 142/155bpm 114cal
26) 1m - 11:07(11:07/m) 146/152bpm 45cal
27) 1m - 14:48(14:48/m) 140/148bpm 144cal
28) 1m - 12:04(12:04/m) 145/150bpm 97cal
29) 1m - 11:59(11:59/m) 140/146bpm 69cal
30) 1m - 12:38(12:38/m) 140/146bpm 117cal
31) 1m - 13:16(13:16/m) 144/150bpm 82cal
32) 1m - 14:04(14:04/m) 147/151bpm 122cal
33) 1m - 20:43(20:43/m) 135/148bpm 191cal
34) 1m - 17:43(17:43/m) 141/147bpm 174cal
35) 1m - 20:16(20:16/m) 138/150bpm 170cal
36) 1m - 18:57(18:57/m) 139/147bpm 162cal
37) 1m - 16:42(16:42/m) 136/142bpm 109cal
38) 1m - 16:16(16:16/m) 138/145bpm 126cal
39) 1m - 14:03(14:03/m) 138/146bpm 137cal
40) 1m - 18:35(18:35/m) 128/147bpm 94cal
41) 1m - 15:57(15:57/m) 134/141bpm 114cal
42) 1m - 13:51(13:51/m) 137/145bpm 117cal
43) 1m - 13:29(13:29/m) 140/147bpm 121cal
44) 1m - 16:09(16:09/m) 138/144bpm 133cal
45) 1m - 16:40(16:40/m) 135/144bpm 112cal
46) 1m - 16:47(16:47/m) 135/140bpm 147cal
47) 1m - 14:39(14:39/m) 133/139bpm 94cal
48) 1m - 13:09(13:09/m) 139/150bpm 108cal
49) 1m - 10:42(10:42/m) 146/150bpm 112cal
50) 1m - 11:31(11:31/m) 147/151bpm 129cal
51) 1m - 10:44(10:44/m) 152/159bpm 127cal
52) 0.16m - 23:16(2:27:52/m) 112/160bpm 52cal
9:10 9:33 9:09 8:48 8:43 9:03 9:19 9:12 10:19 9:30 11:47 10:29 9:27 10:41 12:09 14:41 11:43 15:26 10:54 11:41 10:36 13:29 14:52 12:03 16:38 11:07 14:48 12:04 11:59 12:38 13:16 14:04 20:43 17:43 20:16 18:57 16:42 16:16 14:03 18:35 15:57 13:51 13:29 16:09 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
18:48 |
18:48 |
9:24 |
153 148-157 |
1438 |
| 4.00 |
36:43 |
17:55 |
8:57 |
150 143-157 |
1343 |
| 6.00 |
54:30 |
17:47 |
8:54 |
153 149-157 |
1360 |
| 8.00 |
1:13:06 |
18:36 |
9:18 |
151 144-157 |
1404 |
| 10.00 |
1:32:44 |
19:38 |
9:49 |
151 140-158 |
1482 |
| 12.00 |
1:55:00 |
22:16 |
11:08 |
154 143-165 |
1715 |
| 14.00 |
2:15:04 |
20:04 |
10:02 |
153 146-159 |
1535 |
| 16.00 |
2:42:06 |
27:03 |
13:31 |
155 148-161 |
2096 |
| 18.00 |
3:09:22 |
27:15 |
13:38 |
151 127-159 |
2058 |
| 20.00 |
3:31:42 |
22:20 |
11:10 |
155 148-159 |
1731 |
| 22.00 |
3:55:38 |
23:56 |
11:58 |
152 140-157 |
1819 |
| 24.00 |
4:23:21 |
27:43 |
13:52 |
152 143-157 |
2107 |
| 26.00 |
4:50:39 |
27:18 |
13:39 |
145 116-155 |
1979 |
| 28.00 |
5:16:58 |
26:20 |
13:10 |
143 128-150 |
1883 |
| 30.00 |
5:42:13 |
25:15 |
12:37 |
140 133-146 |
1767 |
| 32.00 |
6:10:38 |
28:25 |
14:13 |
146 135-151 |
2075 |
| 34.00 |
6:48:42 |
38:04 |
19:02 |
139 113-150 |
2645 |
| 36.00 |
7:28:06 |
39:24 |
19:42 |
139 130-150 |
2738 |
| 38.00 |
8:01:25 |
33:19 |
16:40 |
137 129-145 |
2282 |
| 40.00 |
8:34:16 |
32:51 |
16:26 |
133 114-147 |
2185 |
| 42.00 |
9:03:39 |
29:23 |
14:41 |
136 130-145 |
1998 |
| 44.00 |
9:33:38 |
29:59 |
15:00 |
139 128-147 |
2084 |
| 46.00 |
10:08:10 |
34:31 |
17:16 |
134 127-140 |
2313 |
| 48.00 |
10:34:30 |
26:20 |
13:10 |
138 123-150 |
1817 |
| 50.00 |
10:56:37 |
22:07 |
11:04 |
148 143-152 |
1637 |
| 50.76 |
11:26:04 |
29:27 |
38:59 |
138 100-160 |
5379 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
47.13% |
More |
| 800m |
4:01 |
8:04 |
52.87% |
More |
| 1km |
5:02 |
8:06 |
54.89% |
More |
| Mile |
8:14 |
8:14 |
57.03% |
More |
| 5k |
26:55 |
8:40 |
59.48% |
More |
| 5 miles |
44:34 |
8:55 |
58.73% |
More |
| 10k |
56:10 |
9:02 |
58.30% |
More |
| 10 miles |
1:32:43 |
9:16 |
58.51% |
More |
| Half |
2:05:13 |
9:33 |
57.40% |
More |
| 20 miles |
4:05:08 |
12:15 |
46.10% |
More |
| Mara |
4:54:02 |
11:13 |
51.25% |
More |
| 50k |
7:11:47 |
13:54 |
42.92% |
More |
| 40 miles |
9:21:13 |
14:02 |
45.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:38 |
10:38 |
44.18 |
| 5km |
35:23 |
11:23 |
45.25 |
| 5M |
58:36 |
11:43 |
44.67 |
| 10km |
1:13:47 |
11:52 |
44.39 |
| 10M |
2:02:11 |
12:13 |
44.40 |
| Half |
2:42:40 |
12:25 |
43.84 |
| 20M |
4:14:44 |
12:44 |
44.36 |
| Mara |
5:39:10 |
12:57 |
44.43 |
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