Wed 7th May 2014 at 6:00pm by fetcheveryone

Run > Race

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Time
46:45
Miles
6.23
Min/mi
7:30
Pacing
95%
WAVA
58.00
Cals
788
BPM
168
%MHR
91.1
B/mi
1264
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 155/168bpm 125cal
2) 1m - 7:27(7:27/m) 168/171bpm 126cal
3) 1m - 7:23(7:23/m) 171/176bpm 126cal
4) 1m - 7:32(7:32/m) 172/174bpm 129cal
5) 1m - 7:43(7:43/m) 171/174bpm 126cal
6) 1m - 7:38(7:38/m) 173/177bpm 127cal
7) 0.23m - 1:38(7:01/m) 176/180bpm 29cal

7:22 7:26 7:23 7:33 7:40 7:38 1:43

Pin Map

0mi in 0

Pace

14%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	133 80-153	1020	2/1
0.50	3:46	1:51	7:25	159 153-165	1179	2/1
0.75	5:37	1:50	7:22	165 163-166	1215	1/4
1.00	7:28	1:51	7:26	165 159-168	1226	1/3
1.25	9:22	1:54	7:34	166 164-168	1256	0/4
1.50	11:16	1:54	7:37	168 165-171	1280	4/1
1.75	13:06	1:50	7:19	168 164-171	1229	0/4
2.00	15:01	1:55	7:41	169 167-171	1300	2/1
2.25	16:54	1:53	7:32	170 168-173	1281	7/0
2.50	18:49	1:55	7:39	170 168-172	1300	0/2
2.75	20:38	1:50	7:19	171 166-175	1251	1/2
3.00	22:30	1:51	7:25	172 170-176	1275	1/1
3.25	24:25	1:55	7:40	172 170-173	1320	3/1
3.50	26:19	1:54	7:38	172 171-174	1312	3/0
3.75	28:14	1:55	7:40	172 170-174	1319	0/4
4.00	30:09	1:54	7:37	172 167-173	1311	1/3
4.25	32:07	1:59	7:55	171 169-173	1353	1/3
4.50	34:06	1:59	7:57	172 170-174	1367	3/2
4.75	36:03	1:56	7:45	171 167-173	1326	0/4
5.00	37:59	1:56	7:44	171 170-172	1323	1/2
5.25	39:58	1:59	7:57	173 171-174	1375	7/0
5.50	41:53	1:55	7:40	174 172-176	1333	2/2
5.75	43:47	1:54	7:38	175 173-177	1334	1/2
6.00	45:41	1:54	7:36	174 170-176	1324	2/1
6.15	46:45	1:04	7:01	177 174-180	1242	2/0

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	7:41
10 1.7%	7:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.03%	More
800m	3:38	7:18	47.88%	More
1km	4:34	7:21	49.81%	More
Mile	7:26	7:26	52.74%	More
5k	23:16	7:29	57.30%	More
5 miles	37:59	7:36	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.43
5km	22:22	7:12	59.62
5M	37:02	7:24	58.45
10km	46:37	7:30	57.98
10M	1:17:12	7:43	57.82
Half	1:42:47	7:51	57.00
20M	2:40:58	8:03	57.67
Mara	3:34:18	8:11	57.76

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