Wed 7th May 2014 at 7:00pm by daviec

Run > Race

Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

Good
windy

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Time
17:53
Miles
3.14
Min/mi
5:42
Pacing
95%
WAVA
74.79
Cals
321
BPM
181
%MHR
92.1
B/mi
1033
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Scottish 5k RR Championships. Fucking died at the end. Lol. I hate 5ks.

Split Summary
===
1) 1m - 5:34(5:34/m) 174/182bpm 94cal
2) 1m - 5:35(5:35/m) 185/187bpm 103cal
3) 1m - 5:53(5:53/m) 185/186bpm 109cal
4) 0.14m - 52(6:01/m) 185/185bpm 15cal

5:34 5:35 5:53 52

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:47	146 97-168	845	1/0
0.25	1:26	43	5:41	172 169-174	978	0/1
0.38	2:06	40	5:18	176 174-178	933	2/0
0.50	2:48	43	5:41	178 178-179	1011	1/1
0.63	3:33	45	5:57	179 178-180	1064	1/2
0.75	4:15	42	5:34	180 179-181	1003	1/0
0.88	4:56	41	5:27	181 179-182	985	0/1
1.00	5:38	42	5:36	182 181-182	1018	2/0
1.13	6:20	42	5:36	183 182-184	1026	0/1
1.25	7:01	41	5:28	184 183-185	1006	0/1
1.38	7:42	42	5:35	185 184-186	1034	0/1
1.50	8:26	44	5:49	185 185-186	1077	3/0
1.63	9:07	41	5:24	186 185-187	1006	1/2
1.75	9:48	42	5:33	186 185-187	1033	3/0
1.88	10:33	45	5:59	184 182-186	1102	0/4
2.00	11:15	42	5:36	185 185-186	1037	1/5
2.13	11:57	42	5:33	185 185-186	1028	4/0
2.25	12:38	41	5:28	185 184-186	1012	7/3
2.38	13:24	46	6:05	185 185-186	1126	0/5
2.50	14:08	45	5:58	185 184-185	1104	5/0
2.63	14:52	43	5:48	185 184-186	1072	0/3
2.75	15:38	46	6:08	185 184-186	1133	2/1
2.88	16:23	45	6:03	185 184-185	1118	0/2
3.00	17:10	47	6:13	185 184-185	1151	1/0
3.12	17:53	43	6:01	185 184-185	1114	1/1

Heart

181/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 17:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	5:32
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	73.29
5km	17:41	5:42	74.87
5M	29:16	5:51	73.49
10km	36:51	5:56	72.94
10M	1:00:59	6:06	72.81
Half	1:21:11	6:12	71.80
20M	2:07:04	6:21	72.69
Mara	2:49:09	6:27	72.81

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