Mon 5th May 2014 at 9:00am by RicC

Run > Race

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Time
2:57:57
Miles
26.28
Min/mi
6:46
Pacing
92%
WAVA
69.46
Stride(cm)
131
Cals
3304
Cadence
181
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 121cal
2) 1m - 6:26(6:26/m) 126cal
3) 1m - 6:31(6:31/m) 126cal
4) 1m - 6:24(6:24/m) 125cal
5) 1m - 6:27(6:27/m) 125cal
6) 1m - 6:25(6:25/m) 125cal
7) 1m - 6:34(6:34/m) 126cal
8) 1m - 6:25(6:25/m) 124cal
9) 1m - 6:29(6:29/m) 127cal
10) 1m - 6:27(6:28/m) 128cal
11) 1m - 6:33(6:33/m) 127cal
12) 1m - 6:29(6:29/m) 126cal
13) 1m - 6:35(6:35/m) 126cal
14) 1m - 6:24(6:25/m) 125cal
15) 1m - 6:34(6:34/m) 125cal
16) 1m - 6:31(6:31/m) 125cal
17) 1m - 6:39(6:39/m) 125cal
18) 1m - 6:43(6:43/m) 126cal
19) 1m - 6:52(6:52/m) 126cal
20) 1m - 7:23(7:23/m) 126cal
21) 1m - 7:15(7:15/m) 125cal
22) 1m - 7:18(7:18/m) 126cal
23) 1m - 7:37(7:37/m) 128cal
24) 1m - 7:24(7:24/m) 126cal
25) 1m - 7:41(7:41/m) 126cal
26) 1m - 7:23(7:23/m) 127cal
27) 0.29m - 2:02(7:01/m) 36cal

6:26 6:26 6:31 6:24 6:27 6:25 6:34 6:25 6:29 6:27 6:33 6:29 6:35 6:24 6:34 6:31 6:39 6:43 6:52 7:23 7:15 7:18 7:37 7:24 7:41 7:23 2:02

Pin Map

0mi in 0

Pace

10%

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:26	6:26	6:26	183 142-186	11/0
2.00	12:51	6:25	6:25	182 180-182	15/1
3.00	19:23	6:32	6:32	181 178-184	15/7
4.00	25:47	6:24	6:24	181 178-184	6/13
5.00	32:14	6:27	6:27	182 180-184	16/12
6.00	38:39	6:25	6:25	182 180-184	9/14
7.00	45:13	6:34	6:34	182 180-182	8/10
8.00	51:38	6:25	6:25	181 178-186	3/15
9.00	58:07	6:30	6:30	181 180-186	4/11
10.00	1:04:35	6:27	6:27	181 180-186	11/19
11.00	1:11:08	6:34	6:34	181 178-184	6/4
12.00	1:17:37	6:29	6:29	182 178-184	6/1
13.00	1:24:12	6:35	6:35	182 178-184	13/5
14.00	1:30:38	6:25	6:25	181 138-184	4/16
15.00	1:37:10	6:33	6:33	182 178-186	4/4
16.00	1:43:41	6:31	6:31	182 180-184	2/5
17.00	1:50:19	6:38	6:38	183 180-190	7/5
18.00	1:57:02	6:43	6:43	182 180-186	13/5
19.00	2:03:55	6:52	6:52	181 176-184	8/3
20.00	2:11:19	7:24	7:24	180 178-184	20/0
21.00	2:18:35	7:16	7:16	179 176-182	10/8
22.00	2:25:53	7:18	7:18	179 176-184	9/23
23.00	2:33:30	7:38	7:38	179 176-182	14/3
24.00	2:40:53	7:23	7:23	179 176-182	2/26
25.00	2:48:34	7:41	7:41	179 176-182	19/7
26.00	2:55:57	7:23	7:23	179 176-182	0/14
26.28	2:57:57	2:00	7:03	183 178-210	3/0

Elevation

Asc 42m, Range 57m, Flat prediction 2:56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	7:15
18 2.9%	7:41
16 1.5%	7:33
16 1.7%	6:31
14 3.2%	7:07
13 1.5%	6:24
See your biggest climbs

Cadence

181 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	26.3	2:57:50	6:46
Walk	0.1	140	0	6	7:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.27%	More
800m	3:05	6:11	56.00%	More
1km	3:52	6:13	58.38%	More
Mile	6:19	6:19	61.75%	More
5k	19:55	6:25	66.47%	More
5 miles	32:10	6:26	66.88%	More
10k	40:03	6:27	67.11%	More
10 miles	1:04:34	6:27	68.77%	More
Half	1:24:45	6:28	69.31%	More
20 miles	2:11:19	6:34	70.34%	More
Mara	2:57:19	6:46	69.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	71.27
5km	18:18	5:53	72.35
5M	30:23	6:05	70.79
10km	38:18	6:10	70.18
10M	1:03:35	6:22	69.83
Half	1:24:46	6:28	68.76
20M	2:13:02	6:39	69.43
Mara	2:57:22	6:46	69.44

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