Mon 5th May 2014 at 10:00am by tintin86

Run > Race

v warm

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Time
3:58:54
Miles
26.48
Min/mi
9:01
Pacing
75%
WAVA
54.91
Cals
4039
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 156cal
2) 1m - 7:48(7:48/m) 159cal
3) 1m - 7:41(7:41/m) 160cal
4) 1m - 7:41(7:41/m) 160cal
5) 1m - 7:47(7:47/m) 161cal
6) 1m - 7:46(7:46/m) 160cal
7) 1m - 7:51(7:51/m) 160cal
8) 1m - 7:50(7:50/m) 158cal
9) 1m - 7:42(7:42/m) 160cal
10) 1m - 7:48(7:48/m) 160cal
11) 1m - 7:46(7:46/m) 160cal
12) 1m - 8:15(8:15/m) 160cal
13) 1m - 9:26(9:27/m) 151cal
14) 1m - 8:41(8:41/m) 154cal
15) 1m - 8:55(8:56/m) 155cal
16) 1m - 9:24(9:25/m) 152cal
17) 1m - 9:26(9:26/m) 154cal
18) 1m - 12:34(12:35/m) 128cal
19) 1m - 10:27(10:27/m) 142cal
20) 1m - 11:01(11:01/m) 147cal
21) 1m - 11:15(11:15/m) 138cal
22) 1m - 9:31(9:31/m) 150cal
23) 1m - 10:20(10:20/m) 145cal
24) 1m - 10:00(10:00/m) 144cal
25) 1m - 10:43(10:43/m) 139cal
26) 1m - 9:55(9:55/m) 149cal
27) 0.49m - 5:46(11:51/m) 77cal

7:49 7:48 7:41 7:41 7:47 7:46 7:51 7:50 7:42 7:48 7:46 8:15 9:26 8:41 8:55 9:24 9:26 12:34 10:27 11:01 11:15 9:31 10:20 10:00 10:43 9:55 5:46

Pin Map

0mi in 0

Pace

13%

15%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:46	7:46	7:46	13/1
2.00	15:32	7:47	7:47	14/4
3.00	23:12	7:40	7:40	17/8
4.00	30:55	7:43	7:43	5/13
5.00	38:42	7:46	7:46	17/10
6.00	46:25	7:43	7:43	14/14
7.00	54:14	7:49	7:49	8/9
8.00	1:02:02	7:48	7:48	2/16
9.00	1:09:43	7:41	7:41	5/13
10.00	1:17:29	7:46	7:46	11/15
11.00	1:25:19	7:50	7:50	7/3
12.00	1:33:32	8:13	8:13	5/1
13.00	1:42:53	9:21	9:21	13/4
14.00	1:51:44	8:51	8:51	4/19
15.00	2:00:47	9:03	9:03	4/5
16.00	2:10:02	9:15	9:15	3/7
17.00	2:19:20	9:18	9:18	7/5
18.00	2:31:56	12:36	12:36	12/4
19.00	2:42:12	10:16	10:16	7/2
20.00	2:53:30	11:18	11:18	23/2
21.00	3:04:18	10:48	10:48	10/7
22.00	3:13:46	9:28	9:28	9/19
23.00	3:24:16	10:30	10:30	16/3
24.00	3:34:09	9:53	9:53	4/27
25.00	3:44:43	10:34	10:34	19/6
26.00	3:54:31	9:48	9:48	2/16
26.48	4:00:07	5:36	11:47	2/3

Elevation

Asc 42m, Range 57m, Flat prediction 4:00:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	11:20
19 1.1%	7:43
17 2.8%	8:54
17 1.4%	7:46
16 1.8%	10:05
14 1.5%	7:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.23%	More
800m	3:41	7:25	49.90%	More
1km	4:39	7:29	51.65%	More
Mile	7:36	7:36	53.91%	More
5k	23:55	7:42	58.30%	More
5 miles	38:35	7:43	58.75%	More
10k	47:55	7:43	59.01%	More
10 miles	1:17:25	7:44	60.32%	More
Half	1:43:42	7:55	59.55%	More
20 miles	2:53:30	8:41	55.96%	More
Mara	3:56:05	9:01	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:39	7:56	56.56
5M	40:49	8:10	55.52
10km	51:23	8:16	55.03
10M	1:25:06	8:31	54.87
Half	1:53:18	8:39	54.08
20M	2:57:26	8:52	54.72
Mara	3:56:13	9:01	54.81

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