Sun 4th May 2014 at 10:00am by RunnyBunny

Run > Race

  • warm
  • Time
    1:59:31
  • Miles
    13.08
  • Min/mi
    9:08
  • Pacing
    89%
  • WAVA
    56.83
  • Cals
    1359
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lichfield Half Split Summary
===
1) 1m - 8:44(8:44/m) 104cal
2) 1m - 9:03(9:03/m) 104cal
3) 1m - 8:40(8:40/m) 105cal
4) 1m - 8:31(8:31/m) 105cal
5) 1m - 8:37(8:37/m) 105cal
6) 1m - 8:44(8:44/m) 105cal
7) 1m - 9:17(9:17/m) 103cal
8) 1m - 9:16(9:16/m) 104cal
9) 1m - 9:02(9:02/m) 105cal
10) 1m - 10:19(10:19/m) 100cal
11) 1m - 9:18(9:18/m) 105cal
12) 1m - 9:48(9:48/m) 104cal
13) 1m - 9:32(9:32/m) 102cal
14) 0.08m - 39(8:03/m) 8cal
8:44 9:03 8:40 8:31 8:37 8:44 9:17 9:16 9:02 10:19 9:18 9:48 9:32 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 1% 4% 36% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:27 4:27 8:53 0/0
1.00 8:46 4:20 8:39 0/0
1.50 13:10 4:24 8:48 0/0
2.00 17:50 4:40 9:19 0/0
2.50 22:18 4:28 8:56 0/0
3.00 26:33 4:15 8:29 0/0
3.50 30:47 4:14 8:28 0/0
4.00 35:04 4:17 8:35 0/0
4.50 39:25 4:22 8:43 0/0
5.00 43:41 4:16 8:31 0/0
5.50 48:08 4:27 8:53 0/0
6.00 52:31 4:24 8:48 0/0
6.50 57:05 4:33 9:06 0/0
7.00 1:01:42 4:38 9:15 0/0
7.50 1:06:14 4:32 9:04 0/0
8.00 1:11:00 4:46 9:31 0/0
8.50 1:15:29 4:29 8:59 0/0
9.00 1:20:04 4:35 9:10 0/0
9.50 1:25:26 5:22 10:44 0/0
10.00 1:30:25 4:58 9:57 0/0
10.50 1:35:04 4:39 9:19 0/0
11.00 1:39:47 4:43 9:27 0/0
11.50 1:44:47 4:59 9:59 0/0
12.00 1:49:34 4:47 9:34 0/0
12.50 1:54:56 5:22 10:44 0/0
13.00 1:59:08 4:12 8:24 0/0
13.05 1:59:29 21 7:51 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:59:31
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 75.70
5km 22:05 7:06 69.87
5M 38:37 7:43 65.19
10km 49:51 8:01 63.22
10M 1:27:11 8:43 59.41
Half 1:59:44 9:08 56.42
20M 3:16:50 9:51 53.85
Mara 4:30:19 10:19 51.83

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