Sun 4th May 2014 at 10:00am by RunnyBunny
Run > Race
- warm
-
Time
1:59:31
-
Miles
13.08
-
Min/mi
9:08
-
Pacing
89%
-
WAVA
56.83
-
Cals
1359
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lichfield Half Split Summary
===
1) 1m - 8:44(8:44/m) 104cal
2) 1m - 9:03(9:03/m) 104cal
3) 1m - 8:40(8:40/m) 105cal
4) 1m - 8:31(8:31/m) 105cal
5) 1m - 8:37(8:37/m) 105cal
6) 1m - 8:44(8:44/m) 105cal
7) 1m - 9:17(9:17/m) 103cal
8) 1m - 9:16(9:16/m) 104cal
9) 1m - 9:02(9:02/m) 105cal
10) 1m - 10:19(10:19/m) 100cal
11) 1m - 9:18(9:18/m) 105cal
12) 1m - 9:48(9:48/m) 104cal
13) 1m - 9:32(9:32/m) 102cal
14) 0.08m - 39(8:03/m) 8cal
8:44 9:03 8:40 8:31 8:37 8:44 9:17 9:16 9:02 10:19 9:18 9:48 9:32 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:53 |
0/0 |
1.00 |
8:46 |
4:20 |
8:39 |
0/0 |
1.50 |
13:10 |
4:24 |
8:48 |
0/0 |
2.00 |
17:50 |
4:40 |
9:19 |
0/0 |
2.50 |
22:18 |
4:28 |
8:56 |
0/0 |
3.00 |
26:33 |
4:15 |
8:29 |
0/0 |
3.50 |
30:47 |
4:14 |
8:28 |
0/0 |
4.00 |
35:04 |
4:17 |
8:35 |
0/0 |
4.50 |
39:25 |
4:22 |
8:43 |
0/0 |
5.00 |
43:41 |
4:16 |
8:31 |
0/0 |
5.50 |
48:08 |
4:27 |
8:53 |
0/0 |
6.00 |
52:31 |
4:24 |
8:48 |
0/0 |
6.50 |
57:05 |
4:33 |
9:06 |
0/0 |
7.00 |
1:01:42 |
4:38 |
9:15 |
0/0 |
7.50 |
1:06:14 |
4:32 |
9:04 |
0/0 |
8.00 |
1:11:00 |
4:46 |
9:31 |
0/0 |
8.50 |
1:15:29 |
4:29 |
8:59 |
0/0 |
9.00 |
1:20:04 |
4:35 |
9:10 |
0/0 |
9.50 |
1:25:26 |
5:22 |
10:44 |
0/0 |
10.00 |
1:30:25 |
4:58 |
9:57 |
0/0 |
10.50 |
1:35:04 |
4:39 |
9:19 |
0/0 |
11.00 |
1:39:47 |
4:43 |
9:27 |
0/0 |
11.50 |
1:44:47 |
4:59 |
9:59 |
0/0 |
12.00 |
1:49:34 |
4:47 |
9:34 |
0/0 |
12.50 |
1:54:56 |
5:22 |
10:44 |
0/0 |
13.00 |
1:59:08 |
4:12 |
8:24 |
0/0 |
13.05 |
1:59:29 |
21 |
7:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
75.70 |
5km |
22:05 |
7:06 |
69.87 |
5M |
38:37 |
7:43 |
65.19 |
10km |
49:51 |
8:01 |
63.22 |
10M |
1:27:11 |
8:43 |
59.41 |
Half |
1:59:44 |
9:08 |
56.42 |
20M |
3:16:50 |
9:51 |
53.85 |
Mara |
4:30:19 |
10:19 |
51.83 |
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