Mon 5th May 2014 at 10:00am by pwoodward22

Run > General

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Time
4:05:37
Miles
26.43
Min/mi
9:18
Pacing
59%
WAVA
53.27
Cals
3459
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 133cal
2) 1m - 8:12(8:12/m) 134cal
3) 1m - 7:46(7:46/m) 137cal
4) 1m - 7:49(7:49/m) 135cal
5) 1m - 7:51(7:51/m) 134cal
6) 1m - 8:01(8:01/m) 134cal
7) 1m - 7:48(7:48/m) 135cal
8) 1m - 7:45(7:45/m) 137cal
9) 1m - 7:50(7:50/m) 134cal
10) 1m - 8:32(8:32/m) 131cal
11) 1m - 7:42(7:42/m) 136cal
12) 1m - 7:57(7:57/m) 136cal
13) 1m - 8:06(8:06/m) 133cal
14) 1m - 7:53(7:53/m) 135cal
15) 1m - 9:49(9:49/m) 131cal
16) 1m - 12:17(12:17/m) 130cal
17) 1m - 8:40(8:40/m) 136cal
18) 1m - 9:22(9:22/m) 131cal
19) 1m - 10:00(10:00/m) 129cal
20) 1m - 11:13(11:13/m) 123cal
21) 1m - 12:00(12:00/m) 119cal
22) 1m - 12:30(12:30/m) 121cal
23) 1m - 12:16(12:16/m) 117cal
24) 1m - 11:26(11:26/m) 124cal
25) 1m - 10:52(10:52/m) 126cal
26) 1m - 9:36(9:36/m) 133cal
27) 0.43m - 4:03(9:25/m) 55cal

8:23 8:12 7:46 7:49 7:51 8:01 7:48 7:45 7:50 8:32 7:42 7:57 8:06 7:53 9:49 12:17 8:40 9:22 10:00 11:13 12:00 12:30 12:16 11:26 10:52 9:36 4:03

Pin Map

Imported from Garmin - 2013-05-06

0mi in 0

Pace

23%

13%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:55	8:55	8:55	14/1
2.00	17:00	8:05	8:05	13/5
3.00	25:38	8:38	8:38	17/9
4.00	33:30	7:52	7:52	16/10
5.00	41:33	8:03	8:03	13/20
6.00	49:34	8:02	8:02	3/16
7.00	57:46	8:11	8:11	4/11
8.00	1:06:09	8:23	8:23	3/12
9.00	1:15:13	9:05	9:05	7/1
10.00	1:23:16	8:03	8:03	11/14
11.00	1:32:06	8:49	8:49	5/10
12.00	1:40:53	8:48	8:48	6/2
13.00	1:49:21	8:28	8:28	6/4
14.00	1:59:32	10:11	10:11	11/7
15.00	2:12:23	12:51	12:51	4/15
16.00	2:21:28	9:05	9:05	17/4
17.00	2:31:38	10:10	10:10	3/4
18.00	2:42:30	10:52	10:52	8/2
19.00	2:54:09	11:39	11:39	17/0
20.00	3:08:26	14:16	14:16	14/11
21.00	3:20:44	12:18	12:18	10/23
22.00	3:33:08	12:24	12:24	11/4
23.00	3:44:23	11:14	11:14	7/26
24.00	3:54:48	10:25	10:25	6/13
24.98	4:04:33	9:45	9:57	4/14

Elevation

Asc 42m, Range 57m, Flat prediction 3:56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	14:18
18 1.4%	10:31
17 3.2%	10:59
17 2.3%	11:54
17 1.6%	8:22
16 1.2%	7:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.61%	More
800m	3:41	7:24	49.99%	More
1km	4:42	7:33	51.11%	More
Mile	7:39	7:39	53.55%	More
5k	24:32	7:54	56.84%	More
5 miles	40:14	8:03	56.32%	More
10k	50:18	8:06	56.21%	More
10 miles	1:22:54	8:17	56.33%	More
Half	1:49:28	8:21	56.41%	More
20 miles	3:08:25	9:25	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	25:24	8:11	54.89
5M	42:03	8:25	53.89
10km	52:56	8:31	53.42
10M	1:27:40	8:46	53.27
Half	1:56:43	8:55	52.50
20M	3:02:47	9:08	53.12
Mara	4:03:21	9:17	53.20

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