Mon 5th May 2014 at 9:00am by DIY Diva

Run > General

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Time
1:54:34
Miles
13.18
Min/mi
8:42
Pacing
95%
WAVA
63.36
Cals
1135
BPM
178
%MHR
95.1
B/mi
1546
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 198/228bpm 16cal 3/3.39/hr
2) 1m - 8:58(8:58/m) 183/197bpm 14cal 2.99/3.55/hr
3) 1m - 8:51(8:51/m) 183/198bpm 29cal 3.03/3.58/hr
4) 1m - 8:33(8:33/m) 179/196bpm 103cal 3.14/3.92/hr
5) 1m - 8:38(8:38/m) 175/188bpm 105cal 3.11/3.52/hr
6) 1m - 8:34(8:34/m) 174/185bpm 105cal 3.13/3.62/hr
7) 1m - 8:53(8:53/m) 171/184bpm 107cal 3.02/3.51/hr
8) 1m - 8:27(8:27/m) 174/186bpm 104cal 3.18/4.49/hr
9) 1m - 8:35(8:35/m) 172/184bpm 104cal 3.13/3.51/hr
10) 1m - 8:35(8:35/m) 172/186bpm 104cal 3.13/3.91/hr
11) 1m - 8:51(8:51/m) 173/183bpm 108cal 3.03/3.57/hr
12) 1m - 8:40(8:40/m) 175/185bpm 107cal 3.1/3.74/hr
13) 1m - 8:33(8:33/m) 175/184bpm 107cal 3.14/4.19/hr
14) 0.18m - 1:37(9:14/m) 179/185bpm 22cal 2.91/7/hr

8:56 8:58 8:51 8:33 8:38 8:34 8:53 8:27 8:35 8:35 8:51 8:40 8:33 1:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	203 183-228	1827	6/0
1.00	8:54	4:24	8:49	195 179-215	1719	6/1
1.50	13:23	4:29	8:58	184 170-197	1651	7/1
2.00	17:53	4:29	8:58	182 166-193	1633	6/3
2.50	22:10	4:17	8:35	190 180-198	1630	4/8
3.00	26:44	4:34	9:07	178 164-194	1623	16/0
3.50	31:13	4:29	8:59	177 161-193	1589	8/4
4.00	35:18	4:05	8:10	181 169-196	1477	2/15
4.50	39:39	4:21	8:42	178 170-188	1548	13/1
5.00	43:55	4:17	8:33	174 165-184	1489	3/12
5.50	48:16	4:21	8:41	175 169-184	1520	14/1
6.00	52:29	4:13	8:27	172 160-182	1452	0/14
6.50	56:55	4:26	8:52	170 162-183	1506	4/5
7.00	1:01:22	4:26	8:53	173 166-181	1537	8/3
7.50	1:05:28	4:07	8:13	176 162-186	1447	0/10
8.00	1:09:48	4:20	8:40	172 166-182	1490	2/7
8.50	1:14:02	4:14	8:27	174 166-183	1470	1/8
9.00	1:18:23	4:21	8:43	172 164-177	1499	5/7
9.50	1:22:43	4:20	8:41	168 159-177	1457	8/10
10.00	1:26:58	4:14	8:29	177 169-186	1500	4/11
10.50	1:31:27	4:29	8:58	174 168-181	1560	19/0
11.00	1:35:49	4:23	8:46	174 167-180	1525	4/5
11.50	1:40:06	4:16	8:33	176 167-185	1504	0/5
12.00	1:44:29	4:23	8:46	174 167-181	1525	4/6
12.50	1:48:52	4:23	8:47	174 166-178	1527	7/6
13.00	1:53:02	4:10	8:19	177 174-183	1473	2/3
13.18	1:54:39	1:37	9:15	179 172-185	1657	3/1

Heart

178/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.0%	8:58
19 2.1%	8:55
16 3.3%	9:12
14 1.8%	8:25
12 1.6%	8:30
12 1.3%	8:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	49.58%	More
800m	4:02	8:08	51.94%	More
1km	5:07	8:14	53.46%	More
Mile	8:25	8:25	55.46%	More
5k	26:31	8:32	61.51%	More
5 miles	42:49	8:34	62.15%	More
10k	53:20	8:35	62.46%	More
10 miles	1:26:16	8:38	63.59%	More
Half	1:53:50	8:41	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.23
5km	24:26	7:52	66.75
5M	40:39	8:08	65.46
10km	51:17	8:15	64.95
10M	1:25:17	8:32	64.33
Half	1:53:49	8:41	62.94
20M	2:58:56	8:57	62.96
Mara	3:58:49	9:07	62.45

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