Mon 5th May 2014 at 9:00am by ChrisThePuma

Run > Race

  • Not good
  • v warm
  • Time
    4:00:53
  • Miles
    26.39
  • Min/mi
    9:08
  • Pacing
    87%
  • WAVA
    55.13
  • BPM
    165
  • %MHR
    82.7
  • B/mi
    1510
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

MK marathon.

Split Summary
===
1) 1m - 8:08(8:08/m) 152/165bpm
2) 1m - 8:09(8:09/m) 163/169bpm
3) 1m - 8:11(8:11/m) 165/170bpm
4) 1m - 7:52(7:52/m) 166/170bpm
5) 1m - 8:15(8:15/m) 166/170bpm
6) 1m - 8:06(8:06/m) 166/170bpm
7) 1m - 8:29(8:29/m) 167/170bpm
8) 1m - 8:14(8:14/m) 168/171bpm
9) 1m - 8:18(8:18/m) 167/170bpm
10) 1m - 8:21(8:21/m) 167/170bpm
11) 1m - 8:33(8:33/m) 168/172bpm
12) 1m - 8:49(8:49/m) 168/170bpm
13) 1m - 8:58(8:58/m) 170/173bpm
14) 1m - 8:54(8:54/m) 167/171bpm
15) 1m - 9:58(9:58/m) 167/169bpm
16) 1m - 9:12(9:12/m) 168/170bpm
17) 1m - 9:55(9:55/m) 166/169bpm
18) 1m - 10:22(10:22/m) 164/167bpm
19) 1m - 10:08(10:08/m) 165/168bpm
20) 1m - 11:43(11:43/m) 161/165bpm
21) 1m - 10:14(10:14/m) 163/165bpm
22) 1m - 9:47(9:47/m) 163/166bpm
23) 1m - 9:51(9:51/m) 166/169bpm
24) 1m - 9:28(9:28/m) 163/169bpm
25) 1m - 10:03(10:03/m) 165/171bpm
26) 1m - 9:16(9:16/m) 168/171bpm
27) 0.39m - 3:39(9:20/m) 167/170bpm
8:08 8:09 8:11 7:52 8:15 8:06 8:29 8:14 8:18 8:21 8:33 8:49 8:58 8:54 9:58 9:12 9:55 10:22 10:08 11:43 10:14 9:47 9:51 9:28 10:03 9:16 3:39
Pin Map
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0mi in 0

Pace

2% 2% 6% 20% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:05 8:05 8:05 152 117-165 1230 12/1
2.00 16:14 8:08 8:08 163 160-169 1326 15/0
3.00 24:26 8:12 8:12 165 162-170 1353 13/9
4.00 32:18 7:53 7:53 166 158-170 1308 5/8
5.00 40:35 8:16 8:16 166 160-170 1373 15/5
6.00 48:40 8:05 8:05 166 162-170 1342 13/11
7.00 57:07 8:28 8:28 167 161-170 1413 7/8
8.00 1:05:23 8:16 8:16 168 164-171 1389 4/15
9.00 1:13:40 8:17 8:17 167 162-170 1382 5/11
10.00 1:22:02 8:22 8:22 167 163-170 1398 11/17
11.00 1:30:36 8:33 8:33 168 165-172 1438 3/5
12.00 1:39:23 8:48 8:48 168 166-170 1477 4/2
13.00 1:48:20 8:57 8:57 170 165-173 1520 16/1
14.00 1:57:14 8:54 8:54 167 163-171 1486 1/20
15.00 2:07:14 10:00 10:00 167 161-169 1670 7/3
16.00 2:16:26 9:13 9:13 168 164-170 1547 3/6
17.00 2:26:20 9:54 9:54 166 163-169 1642 7/1
18.00 2:36:41 10:21 10:21 164 158-167 1698 6/9
19.00 2:46:49 10:08 10:08 165 163-168 1672 8/2
20.00 2:58:32 11:43 11:43 161 150-165 1887 19/3
21.00 3:08:46 10:14 10:14 163 160-165 1668 14/3
22.00 3:18:36 9:49 9:49 163 157-166 1601 14/18
23.00 3:28:24 9:48 9:48 166 161-169 1627 18/7
24.00 3:37:55 9:31 9:31 163 156-169 1551 3/18
25.00 3:47:56 10:01 10:01 165 161-171 1653 18/10
26.00 3:57:12 9:17 9:17 168 160-171 1559 1/15
26.39 4:00:53 3:41 9:24 167 164-170 1571 2/1

Heart

165/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 3:59:36
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.7% 11:03
18 1.6% 9:27
18 2.1% 9:29
15 1.2% 8:20
15 2.4% 8:29
14 2.5% 10:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.87% More
800m 3:48 7:39 49.23% More
1km 4:48 7:44 50.85% More
Mile 7:48 7:48 53.40% More
5k 25:01 8:03 56.59% More
5 miles 40:22 8:04 57.04% More
10k 50:18 8:06 57.14% More
10 miles 1:21:59 8:12 57.91% More
Half 1:49:12 8:20 57.49% More
20 miles 2:58:33 8:56 55.29% More
Mara 3:58:58 9:07 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 57.95
5km 24:15 7:48 58.38
5M 40:25 8:05 56.97
10km 51:01 8:13 56.33
10M 1:25:01 8:30 55.84
Half 1:53:36 8:40 54.85
20M 2:58:54 8:57 55.18
Mara 3:59:01 9:07 55.08

Bespoke Fields

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