- Not good
- v warm
-
Time
4:00:53
-
Miles
26.39
-
Min/mi
9:08
-
Pacing
87%
-
WAVA
55.13
-
BPM
165
-
%MHR
82.7
-
B/mi
1510
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
MK marathon.
Split Summary
===
1) 1m - 8:08(8:08/m) 152/165bpm
2) 1m - 8:09(8:09/m) 163/169bpm
3) 1m - 8:11(8:11/m) 165/170bpm
4) 1m - 7:52(7:52/m) 166/170bpm
5) 1m - 8:15(8:15/m) 166/170bpm
6) 1m - 8:06(8:06/m) 166/170bpm
7) 1m - 8:29(8:29/m) 167/170bpm
8) 1m - 8:14(8:14/m) 168/171bpm
9) 1m - 8:18(8:18/m) 167/170bpm
10) 1m - 8:21(8:21/m) 167/170bpm
11) 1m - 8:33(8:33/m) 168/172bpm
12) 1m - 8:49(8:49/m) 168/170bpm
13) 1m - 8:58(8:58/m) 170/173bpm
14) 1m - 8:54(8:54/m) 167/171bpm
15) 1m - 9:58(9:58/m) 167/169bpm
16) 1m - 9:12(9:12/m) 168/170bpm
17) 1m - 9:55(9:55/m) 166/169bpm
18) 1m - 10:22(10:22/m) 164/167bpm
19) 1m - 10:08(10:08/m) 165/168bpm
20) 1m - 11:43(11:43/m) 161/165bpm
21) 1m - 10:14(10:14/m) 163/165bpm
22) 1m - 9:47(9:47/m) 163/166bpm
23) 1m - 9:51(9:51/m) 166/169bpm
24) 1m - 9:28(9:28/m) 163/169bpm
25) 1m - 10:03(10:03/m) 165/171bpm
26) 1m - 9:16(9:16/m) 168/171bpm
27) 0.39m - 3:39(9:20/m) 167/170bpm
8:08 8:09 8:11 7:52 8:15 8:06 8:29 8:14 8:18 8:21 8:33 8:49 8:58 8:54 9:58 9:12 9:55 10:22 10:08 11:43 10:14 9:47 9:51 9:28 10:03 9:16 3:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:05 |
8:05 |
8:05 |
152 117-165 |
1230 |
12/1 |
2.00 |
16:14 |
8:08 |
8:08 |
163 160-169 |
1326 |
15/0 |
3.00 |
24:26 |
8:12 |
8:12 |
165 162-170 |
1353 |
13/9 |
4.00 |
32:18 |
7:53 |
7:53 |
166 158-170 |
1308 |
5/8 |
5.00 |
40:35 |
8:16 |
8:16 |
166 160-170 |
1373 |
15/5 |
6.00 |
48:40 |
8:05 |
8:05 |
166 162-170 |
1342 |
13/11 |
7.00 |
57:07 |
8:28 |
8:28 |
167 161-170 |
1413 |
7/8 |
8.00 |
1:05:23 |
8:16 |
8:16 |
168 164-171 |
1389 |
4/15 |
9.00 |
1:13:40 |
8:17 |
8:17 |
167 162-170 |
1382 |
5/11 |
10.00 |
1:22:02 |
8:22 |
8:22 |
167 163-170 |
1398 |
11/17 |
11.00 |
1:30:36 |
8:33 |
8:33 |
168 165-172 |
1438 |
3/5 |
12.00 |
1:39:23 |
8:48 |
8:48 |
168 166-170 |
1477 |
4/2 |
13.00 |
1:48:20 |
8:57 |
8:57 |
170 165-173 |
1520 |
16/1 |
14.00 |
1:57:14 |
8:54 |
8:54 |
167 163-171 |
1486 |
1/20 |
15.00 |
2:07:14 |
10:00 |
10:00 |
167 161-169 |
1670 |
7/3 |
16.00 |
2:16:26 |
9:13 |
9:13 |
168 164-170 |
1547 |
3/6 |
17.00 |
2:26:20 |
9:54 |
9:54 |
166 163-169 |
1642 |
7/1 |
18.00 |
2:36:41 |
10:21 |
10:21 |
164 158-167 |
1698 |
6/9 |
19.00 |
2:46:49 |
10:08 |
10:08 |
165 163-168 |
1672 |
8/2 |
20.00 |
2:58:32 |
11:43 |
11:43 |
161 150-165 |
1887 |
19/3 |
21.00 |
3:08:46 |
10:14 |
10:14 |
163 160-165 |
1668 |
14/3 |
22.00 |
3:18:36 |
9:49 |
9:49 |
163 157-166 |
1601 |
14/18 |
23.00 |
3:28:24 |
9:48 |
9:48 |
166 161-169 |
1627 |
18/7 |
24.00 |
3:37:55 |
9:31 |
9:31 |
163 156-169 |
1551 |
3/18 |
25.00 |
3:47:56 |
10:01 |
10:01 |
165 161-171 |
1653 |
18/10 |
26.00 |
3:57:12 |
9:17 |
9:17 |
168 160-171 |
1559 |
1/15 |
26.39 |
4:00:53 |
3:41 |
9:24 |
167 164-170 |
1571 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 1.7% |
11:03
|
18 1.6% |
9:27
|
18 2.1% |
9:29
|
15 1.2% |
8:20
|
15 2.4% |
8:29
|
14 2.5% |
10:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
42.87% |
More |
800m |
3:48 |
7:39 |
49.23% |
More |
1km |
4:48 |
7:44 |
50.85% |
More |
Mile |
7:48 |
7:48 |
53.40% |
More |
5k |
25:01 |
8:03 |
56.59% |
More |
5 miles |
40:22 |
8:04 |
57.04% |
More |
10k |
50:18 |
8:06 |
57.14% |
More |
10 miles |
1:21:59 |
8:12 |
57.91% |
More |
Half |
1:49:12 |
8:20 |
57.49% |
More |
20 miles |
2:58:33 |
8:56 |
55.29% |
More |
Mara |
3:58:58 |
9:07 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.95 |
5km |
24:15 |
7:48 |
58.38 |
5M |
40:25 |
8:05 |
56.97 |
10km |
51:01 |
8:13 |
56.33 |
10M |
1:25:01 |
8:30 |
55.84 |
Half |
1:53:36 |
8:40 |
54.85 |
20M |
2:58:54 |
8:57 |
55.18 |
Mara |
3:59:01 |
9:07 |
55.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry