Mon 5th May 2014 at 9:00am by johntz
Run > Race
-
Time
40:08
-
Miles
6.19
-
Min/mi
6:29
-
Pacing
95%
-
WAVA
71.32
-
Cals
610
-
BPM
175
-
%MHR
93
-
B/mi
1133
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:01(6:28/m) 161/172bpm 52cal
2) 0.62m - 4:01(6:28/m) 173/176bpm 58cal
3) 0.62m - 3:53(6:16/m) 175/179bpm 58cal
4) 0.62m - 3:52(6:14/m) 174/178bpm 58cal
5) 0.62m - 4:11(6:44/m) 177/181bpm 64cal
6) 0.62m - 4:15(6:50/m) 178/181bpm 67cal
7) 0.62m - 4:00(6:27/m) 177/181bpm 63cal
8) 0.62m - 3:59(6:24/m) 178/182bpm 63cal
9) 0.62m - 4:04(6:32/m) 181/182bpm 66cal
10) 0.6m - 3:51(6:24/m) 180/182bpm 61cal
4:01 4:01 3:53 3:52 4:11 4:15 4:00 3:59 4:04 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:34 |
1:34 |
6:17 |
144 92-165 |
904 |
0.50 |
3:14 |
1:40 |
6:40 |
168 165-170 |
1121 |
0.75 |
4:50 |
1:36 |
6:24 |
171 170-172 |
1096 |
1.00 |
6:29 |
1:38 |
6:33 |
174 172-175 |
1139 |
1.25 |
8:05 |
1:37 |
6:27 |
174 172-176 |
1121 |
1.50 |
9:42 |
1:37 |
6:29 |
177 175-179 |
1147 |
1.75 |
11:15 |
1:33 |
6:10 |
175 171-178 |
1079 |
2.00 |
12:48 |
1:33 |
6:11 |
170 168-172 |
1051 |
2.25 |
14:21 |
1:33 |
6:14 |
174 171-177 |
1084 |
2.50 |
15:55 |
1:34 |
6:16 |
177 175-178 |
1109 |
2.75 |
17:37 |
1:42 |
6:50 |
178 175-180 |
1215 |
3.00 |
19:17 |
1:39 |
6:38 |
177 176-179 |
1173 |
3.25 |
20:53 |
1:36 |
6:25 |
176 174-179 |
1129 |
3.50 |
22:35 |
1:42 |
6:48 |
178 176-179 |
1212 |
3.75 |
24:18 |
1:43 |
6:50 |
180 179-181 |
1231 |
4.00 |
25:54 |
1:37 |
6:26 |
177 176-180 |
1140 |
4.25 |
27:30 |
1:36 |
6:22 |
177 176-178 |
1127 |
4.50 |
29:01 |
1:31 |
6:03 |
178 176-180 |
1078 |
4.75 |
30:39 |
1:38 |
6:33 |
178 176-179 |
1165 |
5.00 |
32:11 |
1:32 |
6:10 |
180 178-181 |
1110 |
5.25 |
33:49 |
1:38 |
6:32 |
181 179-181 |
1183 |
5.50 |
35:26 |
1:36 |
6:25 |
181 179-181 |
1163 |
5.75 |
37:03 |
1:37 |
6:28 |
181 180-182 |
1171 |
6.00 |
38:39 |
1:36 |
6:24 |
180 179-181 |
1153 |
6.17 |
39:44 |
1:05 |
6:20 |
180 179-181 |
1141 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
54.30% |
More |
800m |
3:02 |
6:06 |
61.67% |
More |
1km |
3:48 |
6:07 |
64.22% |
More |
Mile |
6:12 |
6:12 |
67.13% |
More |
5k |
19:54 |
6:24 |
71.15% |
More |
5 miles |
32:08 |
6:26 |
71.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
76.38 |
5km |
18:52 |
6:04 |
75.04 |
5M |
31:46 |
6:21 |
72.49 |
10km |
40:18 |
6:29 |
71.31 |
10M |
1:07:52 |
6:47 |
69.95 |
Half |
1:31:12 |
6:58 |
68.32 |
20M |
2:24:58 |
7:15 |
68.10 |
Mara |
3:14:50 |
7:26 |
67.57 |
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