Sun 4th May 2014 at 9:00am by supersquirrel

Run > Race

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Time
4:18:36
Miles
26.35
Min/mi
9:49
Pacing
74%
WAVA
51.70
Cals
3501
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 137cal
2) 1m - 7:49(7:49/m) 141cal
3) 1m - 8:00(8:00/m) 139cal
4) 1m - 7:56(7:56/m) 140cal
5) 1m - 8:26(8:26/m) 139cal
6) 1m - 8:51(8:51/m) 137cal
7) 1m - 8:15(8:15/m) 139cal
8) 1m - 8:29(8:29/m) 138cal
9) 1m - 8:17(8:17/m) 138cal
10) 1m - 8:39(8:39/m) 138cal
11) 1m - 8:41(8:41/m) 138cal
12) 1m - 8:29(8:29/m) 138cal
13) 1m - 8:45(8:45/m) 137cal
14) 1m - 10:19(10:19/m) 131cal
15) 1m - 8:54(8:54/m) 139cal
16) 1m - 9:36(9:36/m) 136cal
17) 1m - 10:49(10:49/m) 129cal
18) 1m - 12:06(12:06/m) 124cal
19) 1m - 11:45(11:45/m) 122cal
20) 1m - 11:44(11:44/m) 123cal
21) 1m - 14:33(14:33/m) 108cal
22) 1m - 12:11(12:11/m) 126cal
23) 1m - 11:11(11:11/m) 128cal
24) 1m - 11:38(11:38/m) 132cal
25) 1m - 12:17(12:17/m) 119cal
26) 1m - 9:28(9:28/m) 138cal
27) 0.35m - 3:12(9:07/m) 47cal

8:17 7:49 8:00 7:56 8:26 8:51 8:15 8:29 8:17 8:39 8:41 8:29 8:45 10:19 8:54 9:36 10:49 12:06 11:45 11:44 14:33 12:11 11:11 11:38 12:17 9:28 3:12

Pace

15%

22%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:12	8:12	8:12
2.00	16:01	7:48	7:48
3.00	23:56	7:55	7:55
4.00	31:47	7:51	7:51
5.00	40:15	8:28	8:28
6.00	48:59	8:44	8:44
7.00	57:12	8:13	8:13
8.00	1:05:36	8:24	8:24
9.00	1:13:49	8:13	8:13
10.00	1:22:23	8:34	8:34
11.00	1:30:59	8:36	8:36
12.00	1:39:26	8:26	8:26
13.00	1:48:05	8:39	8:39
14.00	1:58:20	10:15	10:15
15.00	2:07:12	8:52	8:52
16.00	2:16:52	9:40	9:40
17.00	2:27:35	10:43	10:43
18.00	2:39:36	12:01	12:01
19.00	2:51:30	11:54	11:54
20.00	3:03:19	11:49	11:49
21.00	3:17:58	14:39	14:39
22.00	3:29:47	11:49	11:49
23.00	3:40:31	10:45	10:45
24.00	3:52:22	11:50	11:50
25.00	4:04:13	11:52	11:52
26.00	4:13:40	9:27	9:27
26.28	4:16:11	2:31	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.74%	More
800m	3:41	7:25	51.21%	More
1km	4:42	7:33	52.47%	More
Mile	7:41	7:41	54.56%	More
5k	24:16	7:49	58.80%	More
5 miles	40:15	8:03	57.68%	More
10k	50:31	8:08	57.36%	More
10 miles	1:46:48	10:41	44.82%	More
Half	2:22:28	10:53	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	78.89
5km	20:25	6:34	69.89
5M	35:55	7:11	64.63
10km	46:30	7:29	62.31
10M	1:21:49	8:11	58.51
Half	1:52:45	8:36	55.73
20M	3:06:23	9:19	53.42
Mara	4:16:51	9:48	51.69

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