Mon 5th May 2014 at 10:00am by mole-thing

Run > Race
  • warm
  • Time
    5:40:39
  • Miles
    26.39
  • Min/mi
    12:54
  • Pacing
    75%
  • WAVA
    41.81
  • Stride(cm)
    85
  • Cals
    2394
  • Cadence
    147
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    1777
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 136/142bpm 116cal
2) 1m - 10:37(10:37/m) 143/149bpm 120cal
3) 1m - 10:41(10:41/m) 143/155bpm 119cal
4) 1m - 10:03(10:03/m) 147/154bpm 114cal
5) 1m - 10:21(10:21/m) 149/157bpm 120cal
6) 1m - 10:12(10:12/m) 148/155bpm 113cal
7) 1m - 10:40(10:40/m) 145/149bpm 108cal
8) 1m - 10:21(10:21/m) 143/153bpm 87cal
9) 1m - 10:28(10:28/m) 143/147bpm 86cal
10) 1m - 10:24(10:24/m) 146/152bpm 95cal
11) 1m - 10:49(10:49/m) 148/154bpm 102cal
12) 1m - 10:41(10:41/m) 151/156bpm 114cal
13) 1m - 11:07(11:07/m) 152/156bpm 119cal
14) 1m - 10:47(10:47/m) 152/159bpm 110cal
15) 1m - 12:01(12:01/m) 150/156bpm 116cal
16) 1m - 14:55(14:55/m) 137/155bpm 74cal
17) 1m - 13:42(13:42/m) 142/154bpm 87cal
18) 1m - 12:09(12:09/m) 147/156bpm 101cal
19) 1m - 17:17(17:17/m) 128/149bpm 54cal
20) 1m - 15:10(15:10/m) 135/147bpm 63cal
21) 1m - 15:46(15:46/m) 130/145bpm 52cal
22) 1m - 15:22(15:22/m) 133/145bpm 63cal
23) 1m - 17:38(17:38/m) 127/139bpm 56cal
24) 1m - 16:17(16:17/m) 127/137bpm 62cal
25) 1m - 18:33(18:33/m) 122/137bpm 57cal
26) 1m - 18:51(18:51/m) 117/132bpm 54cal
27) 0.39m - 5:14(13:34/m) 127/144bpm 32cal
10:33 10:37 10:41 10:03 10:21 10:12 10:40 10:21 10:28 10:24 10:49 10:41 11:07 10:47 12:01 14:55 13:42 12:09 17:17 15:10 15:46 15:22 17:38 16:17 18:33 18:51 5:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:34 10:34 10:34 136 112-141 1437 166 162-170 12/0
2.00 21:13 10:39 10:39 143 136-148 1523 166 162-170 14/2
3.00 31:56 10:43 10:43 143 137-154 1533 165 162-168 17/8
4.00 42:02 10:06 10:06 146 138-153 1474 167 164-172 6/13
5.00 52:19 10:17 10:17 149 144-157 1533 167 162-170 12/12
6.00 1:02:34 10:15 10:15 148 142-155 1517 167 164-170 8/14
7.00 1:13:17 10:43 10:43 145 140-148 1554 166 164-168 8/10
8.00 1:23:45 10:27 10:27 143 135-153 1496 166 162-170 1/16
9.00 1:34:04 10:19 10:19 143 138-147 1475 167 164-170 5/14
10.00 1:44:34 10:30 10:30 145 139-152 1522 167 164-170 11/16
11.00 1:55:23 10:50 10:50 148 143-154 1602 166 164-170 6/5
12.00 2:06:11 10:48 10:48 151 146-155 1630 166 164-170 7/1
13.00 2:17:16 11:05 11:05 152 145-156 1685 166 162-170 12/5
14.00 2:28:12 10:56 10:56 152 146-158 1661 166 162-170 5/16
15.00 2:40:22 12:11 12:11 150 143-155 1827 163 160-166 4/4
16.00 2:55:15 14:53 14:53 137 117-154 2039 140 104-164 6/7
17.00 3:09:00 13:45 13:45 141 123-154 1938 150 110-164 4/6
18.00 3:21:21 12:20 12:20 147 140-155 1813 163 160-168 11/4
19.00 3:38:43 17:23 17:23 127 113-146 2207 125 86-162 10/4
20.00 3:54:48 16:05 16:05 134 121-146 2155 139 102-166 24/0
21.00 4:10:36 15:48 15:48 131 117-145 2070 133 100-164 16/6
22.00 4:25:48 15:12 15:12 131 121-140 1991 129 100-166 3/23
23.00 4:43:12 17:24 17:24 127 115-139 2209 119 100-164 13/4
24.00 4:59:20 16:08 16:08 127 112-137 2049 127 102-170 1/25
25.00 5:17:58 18:38 18:38 121 111-128 2255 113 94-162 13/7
26.00 5:36:24 18:26 18:26 116 108-132 2137 113 100-160 2/16
26.26 5:39:15 2:51 11:10 137 120-144 1531 165 162-168 0/1

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 5:39:41
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 14:49
18 1.2% 10:07
17 3.9% 17:26
16 2.1% 16:26
16 1.1% 9:55
14 3.7% 17:56
See your biggest climbs

Cadence

147 (172 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.4 164 21 3:58:42 11:23
Walk 29.6 108 5.3 1:40:33 19:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.06% More
800m 4:38 9:20 43.19% More
1km 5:59 9:38 43.63% More
Mile 10:00 10:00 44.34% More
5k 31:40 10:12 47.65% More
5 miles 51:39 10:20 47.65% More
10k 1:04:13 10:20 47.88% More
10 miles 1:44:33 10:27 48.65% More
Half 2:18:15 10:33 48.70% More
20 miles 3:54:48 11:44 45.09% More
Mara 5:38:33 12:55 41.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 41.81
5km 35:16 11:21 42.79
5M 58:25 11:41 42.12
10km 1:13:33 11:50 41.81
10M 2:01:47 12:11 41.76
Half 2:42:08 12:23 41.21
20M 4:13:54 12:42 41.70
Mara 5:38:03 12:54 41.76
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