Mon 5th May 2014 at 9:00am by Slow and Ultra Steady

Run > Race

Good
breezy
warm

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0 👍

Time
3:44:00
Miles
26.20
Min/mi
8:33
Pacing
92%
WAVA
56.39
Cals
3173
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Milton Keynes Marathon. Great race and another PB taking 3m 50s off.
Did struggle around 20-21 miles but got through it and finished strongly. Wee stop at 21 miles and some nasty little inclines in the last 4 miles.

===
1) 1m - 8:31(8:31/m)
2) 1m - 8:23(8:23/m)
3) 1m - 8:36(8:36/m)
4) 1m - 8:19(8:19/m)
5) 1m - 8:24(8:24/m)
6) 1m - 8:21(8:21/m)
7) 1m - 8:34(8:34/m)
8) 1m - 8:14(8:14/m)
9) 1m - 8:20(8:20/m)
10) 1m - 8:23(8:23/m)
11) 1m - 8:30(8:30/m)
12) 1m - 8:29(8:29/m)
13) 1m - 8:16(8:16/m)
14) 1m - 8:23(8:23/m)
15) 1m - 8:20(8:20/m)
16) 1m - 8:24(8:24/m)
17) 1m - 8:20(8:20/m)
18) 1m - 8:26(8:26/m)
19) 1m - 8:27(8:27/m)
20) 1m - 8:59(8:59/m)
21) 1m - 9:11(9:11/m)
22) 1m - 8:25(8:25/m)
23) 1m - 9:10(9:10/m)
24) 1m - 8:41(8:41/m)
25) 1m - 8:56(8:56/m)
26) 1m - 8:33(8:33/m)
27) 0.20m - 2:24(7:25/m)

8.31 8.23 8.36 8.19 8.24 8.21 8.34 8.14 8.20 8.23 8.30 8.29 8.16 8.23 8.20 8.24 8.20 8.26 8.27 8.59 9.11 8.25 9.10 8.41 8.56 8.33 2.24

Pin Map

0mi in 0

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:32	8:32	8:32	11/1
2.00	16:58	8:26	8:26	15/0
3.00	25:31	8:33	8:33	12/8
4.00	33:52	8:21	8:21	6/15
5.00	42:16	8:24	8:24	16/13
6.00	50:38	8:21	8:21	9/15
7.00	59:13	8:35	8:35	9/10
8.00	1:07:27	8:15	8:15	3/16
9.00	1:15:48	8:21	8:21	4/11
10.00	1:24:13	8:25	8:25	12/18
11.00	1:32:46	8:33	8:33	6/3
12.00	1:41:15	8:29	8:29	4/1
13.00	1:49:33	8:18	8:18	14/4
14.00	1:57:51	8:18	8:18	3/19
15.00	2:06:14	8:22	8:22	4/5
16.00	2:14:40	8:27	8:27	4/8
17.00	2:23:03	8:23	8:23	7/5
18.00	2:31:31	8:28	8:28	11/4
19.00	2:40:00	8:30	8:30	10/4
20.00	2:48:53	8:52	8:52	22/3
21.00	2:58:09	9:17	9:17	10/8
22.00	3:06:30	8:21	8:21	9/23
23.00	3:15:44	9:15	9:15	14/4
24.00	3:24:30	8:46	8:46	1/25
25.00	3:33:26	8:56	8:56	19/7
26.00	3:42:03	8:37	8:37	2/16
26.26	3:44:02	1:59	7:37	0/1

Elevation

Asc 42m, Range 57m, Flat prediction 3:44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	8:52
18 3.2%	8:35
16 1.7%	8:43
16 1.4%	8:23
15 2.4%	8:38
15 2.0%	8:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.90%	More
800m	3:56	7:54	45.57%	More
1km	4:56	7:56	47.46%	More
Mile	8:07	8:07	49.44%	More
5k	25:49	8:19	52.80%	More
5 miles	41:46	8:21	53.01%	More
10k	52:02	8:22	53.07%	More
10 miles	1:23:47	8:23	54.40%	More
Half	1:49:52	8:23	54.83%	More
20 miles	2:48:39	8:26	56.17%	More
Mara	3:43:29	8:32	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	78.89
5km	18:54	6:05	72.13
5M	32:49	6:34	67.46
10km	42:13	6:48	65.41
10M	1:13:19	7:20	62.16
Half	1:40:16	7:39	59.63
20M	2:43:47	8:11	57.84
Mara	3:44:00	8:33	56.39

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