Mon 5th May 2014 at 10:00am by Chris

Run > Race

Follow User
0 👍

Time
3:22:30
Miles
26.33
Min/mi
7:41
Pacing
62%
WAVA
60.38
Cals
3134
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

MK marathon, felt good but went off too fast. One day I'll learn.

Split Summary
===
1) 1m - 6:25(6:25/m) 121cal
2) 1m - 6:36(6:36/m) 121cal
3) 1m - 6:38(6:38/m) 125cal
4) 1m - 6:24(6:24/m) 121cal
5) 1m - 6:32(6:32/m) 123cal
6) 1m - 6:23(6:23/m) 120cal
7) 1m - 6:27(6:27/m) 120cal
8) 1m - 6:32(6:32/m) 122cal
9) 1m - 6:28(6:28/m) 120cal
10) 1m - 6:24(6:24/m) 119cal
11) 1m - 6:27(6:27/m) 122cal
12) 1m - 6:35(6:35/m) 122cal
13) 1m - 6:39(6:39/m) 121cal
14) 1m - 6:28(6:28/m) 120cal
15) 1m - 6:40(6:40/m) 121cal
16) 1m - 6:44(6:44/m) 123cal
17) 1m - 7:01(7:01/m) 122cal
18) 1m - 7:08(7:08/m) 124cal
19) 1m - 7:35(7:35/m) 122cal
20) 1m - 9:07(9:07/m) 120cal
21) 1m - 11:23(11:23/m) 104cal
22) 1m - 12:05(12:05/m) 105cal
23) 1m - 11:59(11:59/m) 110cal
24) 1m - 8:45(8:45/m) 118cal
25) 1m - 10:58(10:58/m) 112cal
26) 1m - 9:33(9:33/m) 114cal
27) 0.33m - 2:35(7:54/m) 42cal

6:25 6:36 6:38 6:24 6:32 6:23 6:27 6:32 6:28 6:24 6:27 6:35 6:39 6:28 6:40 6:44 7:01 7:08 7:35 9:07 11:23 12:05 11:59 8:45 10:58 9:33 2:35

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:44	7:44	7:44	16/1
2.00	14:43	6:59	6:59	14/8
3.00	23:37	8:54	8:54	20/7
4.00	31:10	7:32	7:32	9/13
5.00	38:06	6:56	6:56	17/14
6.00	45:17	7:11	7:11	6/20
7.00	52:48	7:31	7:31	5/16
8.00	1:00:02	7:14	7:14	4/15
9.00	1:07:17	7:15	7:15	14/19
10.00	1:15:16	7:59	7:59	6/5
11.00	1:22:53	7:37	7:37	13/0
12.00	1:30:54	8:00	8:00	0/23
13.00	1:38:12	7:19	7:19	7/4
14.00	1:46:02	7:49	7:49	4/8
15.00	1:53:59	7:57	7:57	5/6
16.00	2:01:45	7:46	7:46	14/6
17.00	2:10:47	9:02	9:02	19/5
18.00	2:23:10	12:23	12:23	20/2
19.00	2:36:38	13:28	13:28	15/20
20.00	2:50:49	14:11	14:11	18/6
21.00	3:02:04	11:15	11:15	6/29
22.00	3:14:12	12:08	12:08	8/12
22.81	3:21:11	6:59	8:41	4/11

Elevation

Asc 42m, Range 58m, Flat prediction 3:13:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	17:59
18 3.8%	10:50
18 2.3%	10:31
16 1.4%	7:06
15 3.0%	8:17
15 5.1%	18:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.32%	More
800m	3:15	6:33	51.75%	More
1km	4:04	6:33	54.19%	More
Mile	6:39	6:39	56.83%	More
5k	22:15	7:10	57.77%	More
5 miles	36:02	7:12	58.45%	More
10k	45:07	7:16	58.52%	More
10 miles	1:14:22	7:26	58.83%	More
Half	1:38:44	7:32	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	70.50
5km	18:53	6:05	68.05
5M	32:02	6:24	65.76
10km	40:46	6:34	64.76
10M	1:09:08	6:55	63.28
Half	1:33:18	7:07	61.66
20M	2:29:14	7:28	61.09
Mara	3:21:23	7:41	60.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry