Sun 4th May 2014 at 12:00pm by fish-erman friends

Run > General

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Time
40:50
Miles
6.22
Min/mi
6:34
Pacing
90%
WAVA
72.76
Stride(cm)
127
Cals
700
Cadence
193
BPM
161
%MHR
84.8
B/mi
1058
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 157/173bpm 111cal
2) 1m - 6:28(6:28/m) 162/165bpm 115cal
3) 1m - 6:51(6:51/m) 163/166bpm 113cal
4) 1m - 6:34(6:34/m) 163/166bpm 114cal
5) 1m - 6:38(6:38/m) 163/164bpm 113cal
6) 1m - 7:01(7:01/m) 163/167bpm 111cal
7) 0.22m - 1:04(4:56/m) 171/173bpm 23cal
8) 0m - 3(4:53:23/m) 173/173bpm

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6:10 6:28 6:51 6:34 6:38 7:01 1:04 3

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	136 97-159	780	194 98-210	3/1
0.50	3:04	1:38	6:32	161 155-173	1053	196 186-204	11/0
0.75	4:38	1:33	6:13	163 157-169	1015	192 184-198	4/5
1.00	6:10	1:33	6:10	161 159-163	993	194 186-200	0/6
1.25	7:38	1:28	5:52	163 161-163	955	190 184-196	0/16
1.50	9:19	1:42	6:46	162 160-165	1096	195 192-200	4/2
1.75	10:58	1:39	6:36	163 162-164	1075	199 194-200	1/2
2.00	12:42	1:43	6:54	161 159-162	1110	196 192-202	3/3
2.25	14:22	1:40	6:42	162 162-163	1084	199 192-202	2/1
2.50	16:06	1:44	6:56	162 160-163	1122	197 192-206	3/0
2.75	17:56	1:50	7:20	163 162-166	1196	196 192-200	10/0
3.00	19:34	1:38	6:33	163 163-165	1066	192 182-198	1/3
3.25	21:10	1:35	6:21	163 162-164	1036	194 188-202	1/5
3.50	22:58	1:48	7:12	165 164-165	1187	191 98-208	6/1
3.75	24:31	1:34	6:15	163 162-164	1019	194 186-200	1/4
4.00	26:11	1:40	6:38	163 162-163	1081	196 188-200	3/2
4.25	27:55	1:44	6:55	163 162-164	1127	194 186-200	2/3
4.50	29:42	1:47	7:09	164 163-164	1173	186 100-200	9/0
4.75	31:16	1:34	6:17	163 162-164	1024	193 182-202	0/11
5.00	32:49	1:33	6:11	163 161-163	1007	195 188-206	0/7
5.25	34:28	1:39	6:37	164 163-164	1085	193 98-208	3/0
5.50	36:07	1:39	6:38	164 163-164	1087	186 100-204	2/5
5.75	38:02	1:54	7:37	156 147-165	1189	191 128-214	6/1
6.00	39:50	1:49	7:14	166 161-169	1202	190 180-200	10/3
6.21	41:02	1:12	5:44	172 169-173	987	172 96-200	2/5

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	6:05
19 3.8%	7:21
14 1.6%	7:08
12 2.1%	7:09
See your biggest climbs

Cadence

193 (214 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	195	6.1	39:55	6:34
Walk	2.6	103	0.1	1:03	7:46
Still	0.2	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	80.74
5km	18:49	6:03	77.64
5M	32:00	6:24	74.35
10km	40:47	6:34	72.85
10M	1:09:21	6:56	70.81
Half	1:33:44	7:09	68.79
20M	2:30:16	7:31	68.00
Mara	3:23:05	7:45	67.09

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