Sun 4th May 2014 at 9:00am by MAG

Run > Race

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Time
1:43:51
Miles
13.13
Min/mi
7:55
Pacing
94%
WAVA
56.12
Cals
1841
Asc(m)
42
Surface
Road

Notes & Comments

North Lincs Half

So not run much distance up to this race. Plan was to aim for 8min miles and just get round, hopefully without injury/pain.

Right Knee at half way really feet like it needed a stretch, but that passed. Groins started as before on older races cramping (is that the correct term i wonder) up at about 10 miles. Right side first then left soon afterwards. Always around the 10 mile area.

I think I need to work them, strengthen them, right side is certainly the weaker.

Anyway after taking it a bit easier from 10 miles I was able to pick it up a bit nearer the end and get round before 8min/mile target.

Certainly could not have run for much longer.

Link to results:

sportstimingsolutions.co.uk

Chip Time: 01:43:52
Gun Time: 01:44:06

Split Summary
===
1) 1m - 7:54(7:54/m) 138cal
2) 1m - 7:46(7:46/m) 142cal
3) 1m - 7:54(7:54/m) 140cal
4) 1m - 7:57(7:57/m) 142cal
5) 1m - 7:37(7:37/m) 141cal
6) 1m - 7:36(7:36/m) 141cal
7) 1m - 8:05(8:05/m) 141cal
8) 1m - 8:01(8:01/m) 140cal
9) 1m - 7:59(7:59/m) 141cal
10) 1m - 8:12(8:12/m) 140cal
11) 1m - 8:15(8:15/m) 138cal
12) 1m - 7:50(7:50/m) 141cal
13) 1m - 7:56(7:56/m) 139cal
14) 0.13m - 49(6:16/m) 17cal

7:54 7:46 7:54 7:57 7:37 7:36 8:05 8:01 7:59 8:12 8:15 7:50 7:56 49

Pin Map

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	5/3
1.00	7:52	3:58	7:55	2/2
1.50	11:43	3:51	7:42	1/4
2.00	15:38	3:55	7:50	3/1
2.50	19:33	3:55	7:49	3/2
3.00	23:37	4:04	8:08	2/2
3.50	27:33	3:56	7:53	4/2
4.00	31:29	3:56	7:52	4/2
4.50	35:15	3:46	7:32	0/7
5.00	39:08	3:53	7:45	2/2
5.50	42:52	3:44	7:29	1/2
6.00	46:43	3:51	7:43	1/1
6.50	50:43	4:00	7:59	4/1
7.00	54:53	4:10	8:20	1/4
7.50	58:58	4:05	8:10	3/2
8.00	1:02:50	3:52	7:45	2/1
8.50	1:06:51	4:00	8:01	2/3
9.00	1:10:56	4:05	8:11	3/3
9.50	1:15:02	4:06	8:13	3/3
10.00	1:19:05	4:03	8:05	4/1
10.50	1:23:03	3:58	7:56	1/3
11.00	1:27:24	4:21	8:42	3/3
11.50	1:31:13	3:49	7:39	3/1
12.00	1:35:14	4:01	8:02	0/3
12.50	1:39:21	4:06	8:13	1/1
13.00	1:43:03	3:42	7:24	3/1
13.06	1:43:28	25	6:43	1/0

Elevation

Asc 42m, Range 11m, Flat prediction 1:43:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.14%	More
800m	3:37	7:16	46.64%	More
1km	4:34	7:21	48.42%	More
Mile	7:33	7:33	50.67%	More
5k	23:58	7:43	54.20%	More
5 miles	38:51	7:46	54.61%	More
10k	48:27	7:48	54.81%	More
10 miles	1:19:02	7:54	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.45
5km	22:32	7:15	57.64
5M	37:19	7:28	56.85
10km	46:59	7:34	56.52
10M	1:17:49	7:47	56.44
Half	1:43:36	7:55	55.69
20M	2:42:14	8:07	56.36
Mara	3:36:00	8:15	56.44

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