Sat 3rd May 2014 at 9:00am by Rich963
Run > Race
Good
-
Time
24:46:10
-
Miles
100.00
-
Min/mi
14:52
-
Pacing
82%
-
WAVA
45.09
-
Asc(m)
42
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Thames Path 100 - allegedly 104 miles, but I'll take it as 100! Great day out, loads of highs and lows, and much to learn from it, but an awesome event!
Split Summary
===
1) 1m - 11:03(11:03/m)
2) 1m - 10:04(10:04/m)
3) 1m - 10:02(10:02/m)
4) 1m - 10:04(10:04/m)
5) 1m - 12:12(12:12/m)
6) 1m - 10:05(10:05/m)
7) 1m - 10:11(10:11/m)
8) 1m - 12:08(12:08/m)
9) 1m - 10:07(10:07/m)
10) 1m - 9:03(9:03/m)
11) 1m - 10:05(10:05/m)
12) 1m - 14:10(14:10/m)
13) 1m - 11:05(11:05/m)
14) 1m - 13:01(13:01/m)
15) 1m - 10:02(10:02/m)
16) 1m - 10:01(10:01/m)
17) 1m - 12:17(12:17/m)
18) 1m - 12:05(12:05/m)
19) 1m - 9:13(9:13/m)
20) 1m - 13:07(13:07/m)
21) 1m - 10:16(10:16/m)
22) 1m - 15:02(15:02/m)
23) 1m - 9:09(9:09/m)
24) 1m - 10:10(10:10/m)
25) 1m - 15:28(15:28/m)
26) 1m - 10:14(10:14/m)
27) 1m - 13:03(13:03/m)
28) 1m - 11:01(11:01/m)
29) 1m - 10:04(10:04/m)
30) 1m - 12:04(12:04/m)
31) 1m - 14:31(14:31/m)
32) 1m - 9:22(9:22/m)
33) 1m - 11:51(11:51/m)
34) 1m - 20:41(20:41/m)
35) 1m - 12:39(12:39/m)
36) 1m - 12:09(12:09/m)
37) 1m - 12:31(12:31/m)
38) 1m - 15:41(15:41/m)
39) 1m - 13:02(13:02/m)
40) 1m - 12:01(12:01/m)
41) 1m - 13:03(13:03/m)
42) 1m - 14:00(14:00/m)
43) 1m - 14:00(14:00/m)
44) 1m - 16:02(16:02/m)
45) 1m - 13:05(13:05/m)
46) 1m - 11:10(11:10/m)
47) 1m - 13:20(13:20/m)
48) 1m - 11:07(11:07/m)
49) 1m - 13:09(13:09/m)
50) 1m - 14:04(14:04/m)
51) 1m - 31:09(31:09/m)
52) 1m - 15:12(15:12/m)
53) 1m - 16:11(16:11/m)
54) 1m - 15:09(15:09/m)
55) 1m - 14:11(14:11/m)
56) 1m - 23:53(23:53/m)
57) 1m - 7:43(7:43/m)
58) 1m - 36:10(36:10/m)
59) 1m - 14:10(14:10/m)
60) 1m - 13:06(13:06/m)
61) 1m - 14:12(14:12/m)
62) 1m - 14:09(14:09/m)
63) 1m - 14:11(14:11/m)
64) 1m - 13:09(13:09/m)
65) 1m - 15:18(15:18/m)
66) 1m - 27:23(27:23/m)
67) 1m - 15:34(15:34/m)
68) 1m - 14:22(14:22/m)
69) 1m - 40:38(40:38/m)
70) 1m - 11:44(11:44/m)
71) 1m - 15:17(15:17/m)
72) 1m - 16:11(16:11/m)
73) 1m - 16:15(16:15/m)
74) 1m - 17:10(17:10/m)
75) 1m - 16:44(16:44/m)
76) 1m - 16:09(16:09/m)
77) 1m - 24:15(24:15/m)
78) 1m - 16:35(16:35/m)
79) 1m - 15:14(15:14/m)
80) 1m - 16:00(16:00/m)
81) 1m - 15:34(15:34/m)
82) 1m - 20:17(20:17/m)
83) 1m - 16:13(16:13/m)
84) 1m - 15:13(15:13/m)
85) 1m - 20:01(20:01/m)
86) 1m - 18:30(18:30/m)
87) 1m - 16:15(16:15/m)
88) 1m - 16:08(16:08/m)
89) 1m - 16:44(16:44/m)
90) 1m - 16:28(16:28/m)
91) 1m - 26:28(26:28/m)
92) 1m - 17:15(17:15/m)
93) 1m - 17:11(17:11/m)
94) 1m - 21:04(21:04/m)
95) 1m - 21:36(21:36/m)
96) 1m - 19:03(19:03/m)
97) 1m - 18:10(18:10/m)
98) 1m - 17:13(17:13/m)
99) 0.92m - 15:20(16:35/m)
11:03 10:04 10:02 10:04 12:12 10:05 10:11 12:08 10:07 9:03 10:05 14:10 11:05 13:01 10:02 10:01 12:17 12:05 9:13 13:07 10:16 15:02 9:09 10:10 15:28 10:14 13:03 11:01 10:04 12:04 14:31 9:22 11:51 20:41 12:39 12:09 12:31 15:41 13:02 12:01 13:03 14:00 14:00 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 5.00 |
52:36 |
52:36 |
10:31 |
9/5 |
| 10.00 |
1:44:32 |
51:56 |
10:23 |
8/7 |
| 15.00 |
2:42:41 |
58:09 |
11:38 |
7/7 |
| 20.00 |
3:40:00 |
57:19 |
11:28 |
9/4 |
| 25.00 |
4:39:31 |
59:31 |
11:54 |
8/6 |
| 30.00 |
5:36:22 |
56:50 |
11:22 |
8/9 |
| 35.00 |
6:45:19 |
1:08:58 |
13:48 |
12/6 |
| 40.00 |
7:50:41 |
1:05:22 |
13:04 |
12/13 |
| 45.00 |
9:00:19 |
1:09:38 |
13:56 |
11/10 |
| 50.00 |
10:03:47 |
1:03:28 |
12:42 |
19/17 |
| 55.00 |
11:35:22 |
1:31:35 |
18:19 |
10/10 |
| 60.00 |
13:10:33 |
1:35:12 |
19:02 |
7/5 |
| 65.00 |
14:21:24 |
1:10:51 |
14:10 |
27/26 |
| 70.00 |
16:11:25 |
1:50:01 |
22:00 |
37/35 |
| 75.00 |
17:32:12 |
1:20:47 |
16:09 |
14/13 |
| 80.00 |
19:01:02 |
1:28:49 |
17:46 |
13/9 |
| 85.00 |
20:28:44 |
1:27:42 |
17:32 |
5/3 |
| 90.00 |
21:52:05 |
1:23:22 |
16:40 |
6/11 |
| 95.00 |
23:35:35 |
1:43:30 |
20:42 |
11/9 |
| 98.92 |
24:46:11 |
1:10:36 |
17:59 |
10/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:53 |
33.85% |
More |
| 800m |
4:38 |
9:18 |
36.88% |
More |
| 1km |
5:46 |
9:17 |
38.78% |
More |
| Mile |
9:26 |
9:26 |
41.03% |
More |
| 5k |
30:09 |
9:42 |
43.59% |
More |
| 5 miles |
51:02 |
10:12 |
41.91% |
More |
| 10k |
1:03:46 |
10:16 |
41.95% |
More |
| 10 miles |
1:43:10 |
10:19 |
42.85% |
More |
| Half |
2:20:50 |
10:45 |
41.53% |
More |
| Mara |
4:52:21 |
11:09 |
41.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
38.38 |
| 5km |
34:28 |
11:06 |
38.14 |
| 5M |
57:45 |
11:33 |
37.04 |
| 10km |
1:13:05 |
11:46 |
36.60 |
| 10M |
2:02:26 |
12:15 |
36.11 |
| Half |
2:44:04 |
12:31 |
35.38 |
| 20M |
4:19:34 |
12:59 |
35.44 |
| Mara |
5:47:51 |
13:17 |
35.26 |
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